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Training yoga.splits stretching exercises. Gymnastics and contortion challenge.#contortion #yoga



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#contortion #gymnastics #yoga
Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge.
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#contorsion #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость
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  1. Claudemir Patroleiro

    May 15, 2021 at 7:32 am

    my God, you are great, more, beautiful

  2. Sami Jan

    May 15, 2021 at 8:15 am


  3. huuby willy

    May 15, 2021 at 8:24 am

    Danm girl I want a personal trainer please

  4. Khoan Trần

    May 15, 2021 at 8:47 am

    Quá giỏ đẹp hay lắm.

  5. Glenn Luxton guitarViolinFiddle and more !

    May 15, 2021 at 9:41 am

    She is very good at the yogi meditation , …..

  6. Komiljon Maksudinov

    May 15, 2021 at 10:36 am

  7. fla-europa rubronegro

    May 15, 2021 at 11:14 am

  8. Жахонгир Эркинов

    May 15, 2021 at 11:52 am

  9. Mojib Attai

    May 15, 2021 at 12:37 pm

    Sehr gut

  10. MELOS Solomon

    May 15, 2021 at 1:30 pm


  11. Jesús Ramírez

    May 15, 2021 at 1:57 pm

    Qué bueno que mujer elástico

  12. Royner Santo

    May 15, 2021 at 2:33 pm


  13. H Ha

    May 15, 2021 at 3:09 pm

    Hello Miss
    How are you?!
    You are really excellent.
    I love this exercise very more.


    May 15, 2021 at 3:39 pm

  15. D Gray

    May 15, 2021 at 4:00 pm

    What is not to like ?

  16. Thomas Pham

    May 15, 2021 at 4:49 pm

    Love her Volkswagens hoodie.

  17. Soomro Rashid

    May 15, 2021 at 5:11 pm

    Vvv nice tips for fitnes

  18. Daniel Marquez

    May 15, 2021 at 5:55 pm


  19. Job Online24

    May 15, 2021 at 6:44 pm

    Wow Nice

  20. Чеченец Шаро

    May 15, 2021 at 7:33 pm

    Охренеть.Вместо суставов шарниры.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte: *

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



The Yoga News Trending Product Deals

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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