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Full Body Workout to Build Strength | Bonus Video From Yoga Fitness for Men Book



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Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) |

– This workout is one of the bonus videos when you purchase the “Yoga Fitness for Men” Book.
To purchase the book, go to:

To access the Bonus Videos, send your proof of purchase to

Ready to be challenged? This full-length workout strengthens the entire body with difficult postures. Build and tone muscle in your body from head to toe, while simultaneously improving mobility in the hips, shoulders, ankles, and spine.

Good For:
– People who want to build muscle and increase muscle tone
– Anyone looking for a challenging body-weight or yoga workout
– Athletes who want to replace a day of resistance training with a yoga workout

Skill Level: Intermediate
Target Area: Full body, Core, Shoulders, Hips
Fitness Focus: Strength, Mobility, Endurance, Overall
Intensity Level: 4

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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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    May 15, 2021 at 12:09 pm

    Amazing workout! Thank you for your guidance

  2. Paladin Dropzone

    May 15, 2021 at 12:30 pm

    Dean, been doing yoga for 25 years. Bought your book two years ago. Saw your videos tonight for first time, and glad I did. 12 weeks post surgery, and my body is a wreck. Yoga is the only thing that fixed me. Excellent!!! Simple, easy to follow along. Thank you.

  3. Oscar Morales

    May 15, 2021 at 1:20 pm

    Is it ok to do this work out every day. I been doing it for more than a whole week every day hehe

  4. sean wainer

    May 15, 2021 at 1:29 pm

    Guy is clear, thorough, non pretentious, exercises are smart and efficient. thanks.

  5. Oscar Morales

    May 15, 2021 at 2:22 pm

    I been doing yoga for a week! This is my favorite routine! Thanks!!

  6. Mary

    May 15, 2021 at 2:37 pm

    I am not a man but it was exactly what i needed for this night. You are a really good teacher

  7. W. Matthew Wilson

    May 15, 2021 at 3:19 pm

    Man that warrior three was beyond me tonight… something to work towards! These workouts are my quarantine jam

  8. Tickle

    May 15, 2021 at 3:42 pm

    Shaking like an earthquake through that entire workout! Damn

  9. Green Zone - ดอกไม้ใบหญ้า

    May 15, 2021 at 4:27 pm

    Thank you for share

  10. dawg blanky

    May 15, 2021 at 4:41 pm

    When you said squeeze something toward another, I thought squeezing it inward to middle but is it outward?

  11. Darrel Schoeling

    May 15, 2021 at 5:33 pm

    Best practice yet! Appreciate the FLOW. I am a Forrest Yoga guy and you are aligned.

  12. On Rail

    May 15, 2021 at 5:53 pm

    Just did this workout and it feels so good. It was tuff but so worth it! Thanks for sharing.

  13. Demetrius B.

    May 15, 2021 at 6:07 pm

    Time to get back into shape!

    Thank you Dean-Sensei

    This was much appreciated.

  14. Enrico Giovani

    May 15, 2021 at 6:12 pm

    Simply the best instructor…..every comment, observation and instruction is meaningful.
    Thanks for giving us this platform to benefit and enjoy worldwide.

  15. Ulla 88

    May 15, 2021 at 6:16 pm

    Your dog would rather play ball

  16. elvis ching

    May 15, 2021 at 6:24 pm

    Nice yoga

  17. maxsteelzero

    May 15, 2021 at 7:21 pm

    Thank you!!

  18. Frenks Melvers

    May 15, 2021 at 8:16 pm

    Very nice! Thank you!

  19. Timman 36

    May 15, 2021 at 9:04 pm

    Just did this, it was fun

  20. Shaik Humarhamdani

    May 15, 2021 at 9:16 pm

    That was hard!!!!!

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Latest's yoga strikes, yoga for teenagers, yoga for freshmen, easy yoga poses, children train



Veda making an attempt some yoga poses at dwelling, she is at freshmen stage.

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Latest Face Yoga Instructors & Shoppers Reside 052321



Talah Tamimi is a well being coach based mostly in Dubai, UAE captivated with face yoga/facial workout routines as a substitute for staying and feeling younger. Yow will discover extra information at

BOVISAJ is a digital Face Health platform that provides on-line courses designed to attach individuals from all around the world. Come and raise up your face and thoughts with our on-line exercise courses. You’ll be able to register on the BOVISAJInstagram account

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(certification for medical professionals is obtainable too)





♡Enterprise inquiry
(For train questions, please ask AI Koko and/or think about taking my non-public classes.

What’s Koko Face Yoga?
Koko Face Yoga is a superb pure answer to regain your youthful look, a.ok.a. pure various to botox or cosmetic surgery! We get up sleeping facial muscle tissues within the face to raise up the pores and skin and calm down over-working facial muscle tissues for wrinkle discount.

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Medical Medical doctors that I’ve collaborate with:
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Manufacturers that I’ve collaborated with:
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What’s Face Posture?
Along with the workout routines, I HIGHLY deal with the significance of transferring the facial muscle tissues correctly for day by day facial actions, reminiscent of resting face, consuming, consuming, smiling, yawning, and many others, as a result of face workout routines are essential and efficient, however they’re achieved in a short while. Typically, you need to be doing the workout routines solely 3-5 minutes per day. So if you’re transferring the muscle tissues in an unfavorable method on your day by day facial actions, you received’t see good outcomes.

What are the two sorts of facial muscle tissues?
For instance, each time you increase your eyebrows and brow up, the muscle tissues bear in mind the movement and present as traces (muscle reminiscence). Each time you squint and trigger eleventh traces between eyebrows, they keep there even if you find yourself not squinting. They’re some overworking muscle examples. The opposite muscle tissues are categorized as sleeping muscle tissues, which imply that they simply begin sagging with age and gravity. For instance, eye space, cheeks and neck muscle tissues are sitting there and until you strategically, consciously exercise, they begin sagging and trigger pointless wrinkles.

How previous am I?
42 years previous as of 2021 March.

How did I get occupied with Face Yoga?
On the age of 27, I used to be suggested so as to add an implant by a health care provider, so did it, as a result of the physician instructed me that it may be simply eliminated if I don’t prefer it. Sadly, the chin received distorted and I didn’t prefer it, so clearly had it eliminated, however the chin has by no means been the identical as earlier than. It’s distorted to the facet (asymmetrical chin), which made me notice that I ought to have pursued extra pure options reminiscent of Face Yoga!

Any questions?
I actually respect your feedback and browse all of them, however can not reply there. So if you wish to be answered by us, please electronic mail
AI Koko is an effective way to search out solutions too. If the robotic can not reply, we are going to reply. Arigato!
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