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Day 2 – Stretch & Soothe – 30 Days of Yoga



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Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30-day experience with an open mind, kindness, and curiosity.

Use this Day 2 practice to stretch tight muscles and soothe the nervous system – even an achey heart. This first week we take time to connect to the big picture and a full-body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day – and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don’t forget to have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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  1. Ingrid

    May 14, 2021 at 8:17 pm

    thank you!!!!

  2. Rebecca Gage

    May 14, 2021 at 8:32 pm

    Thank you! Love these 30 day challenges and also the options. Everyone is at different levels and the options are very much appreciated.

  3. austin newby

    May 14, 2021 at 9:29 pm

    This is more challenging than where I have been before hearing what a gifted instructor you are. Thank you for teaching me I can do things that will cause most of my pain go away. Thank you.

  4. aastha singh

    May 14, 2021 at 9:45 pm

    Damn, 2nd day was difficult . I took 3-4 breaks in between . But did it anyhow. Proud of myself.

  5. Debora Ansone

    May 14, 2021 at 10:15 pm

    i used to think that yoga was only for moms (lol) but now i am here, 15, doing this before bed. THANK YOU!!!

  6. Maria Nadir

    May 14, 2021 at 10:35 pm

    Can I get all the yoga pose names please?

  7. Sweet Sky

    May 14, 2021 at 10:38 pm

    Am I the only one inhaling sweats???

  8. Khaoula 999

    May 14, 2021 at 11:35 pm

    Day 2 : done

  9. mlmag

    May 14, 2021 at 11:39 pm

    Great yoga workout, many modification suggestions to make it perfect for all levels.

  10. Yuli Honorato

    May 14, 2021 at 11:44 pm

    I suffered a lot today, my wrists hurt so much

  11. Ana Rodriguez

    May 14, 2021 at 11:59 pm

    two words, freaking awesome. <3

  12. Pooja Khare

    May 15, 2021 at 12:05 am

    I think it's gonna be 129 days of Yoga for me.. as I am practising 1 day at least for three days.. but great work

  13. EAnaomiEm

    May 15, 2021 at 12:24 am

    I’m a complete beginner at yoga. Day 1 was challenging but I was able to complete it with relative ease and felt good. Going into day 2 I thought it was going to be similar. I had to pause this video 3 times to catch my breath. After pausing the first time 15 minutes in I thought it was best to continuing the next day as I felt very winded but reading these comments made me determined to finish this video in one day. At the 20 minute mark I had to pause 2 more times I could barely hold myself up but pulled through. My muscles were burning but it is essentially mind over body. I realized whilst doing the child’s pose and sitting up around the last ten minutes that I was now able to sit on my heels as I wasn’t able to connect my hamstrings and calves together on day 1 or at the beginning of this video. Pulling through the exhaustion was the best decision and feeling of accomplishment at the end felt amazing!

    Don’t get discouraged at this stage!

  14. motto ke vlogs

    May 15, 2021 at 12:51 am

    Hii i m doing it first time and i also does your day 1 yoga class can you tell me if i follow one month yoga plan of yours it will reduce my belly fat an weight ..

  15. Cuello

    May 15, 2021 at 1:18 am

    Sheesh, i started doing this because im 4 months into the trying to stay healthy, physically and mentally and im starting to loose of focus now. And as im still trying to loose some pounds, I never thought this was going to be this hard. But il keep going!!!

  16. Noy Tamarkin

    May 15, 2021 at 1:26 am

    ive been practicing yoga for 5 yrs. Recently going through some rough times, rehabbing and detoxing after having Covid. Yoga was always my center, my main pillar and some how the last few weeks I just didnt have the strength and motivitation to get on the mat. I decided to use this challange as my method to gradually get back, and MAN it hurts as If I never practiced. but having done the second day I am flushed with a wave of optimism and faith. I know I will get back. I trust the process, and you, My dear Adrian, are my guiding voice in this process. so thank you.

  17. pakhi khurana

    May 15, 2021 at 1:37 am

    the wrists start paining after the first 8 minutes 🙁

  18. liliii estel

    May 15, 2021 at 1:37 am

    Thank you, Adriene! I really do love this 30 days od yoga. I completed this challenge last year because of covid, than I became pregnant and after one year I am back to repeat this challenge. I must say – even I gave birth to my babyboy three months ago, I feel great after this exercise. I remember the first day 2 seemed to me really hard and this time it seemed much easier. So my message is : Don t give up, it worth it! This challenge may change your life.

  19. Riya Banerjee

    May 15, 2021 at 1:40 am

    SHe is nice and all, but I find her yoga a little slow and boring. I guess, her videos are not meant for my pace. Nevertheless, thumbs up 🙂

  20. Marni Christine

    May 15, 2021 at 1:47 am

    Feels like knives in my hipbones against the floor but done.

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