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30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

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20 Comments

20 Comments

  1. emi wong

    May 14, 2021 at 8:14 pm

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. Xandra Alyssa

    May 14, 2021 at 8:38 pm

    I keep on searching for so many workouts but this one works out best for me. Last time I did this, in just four days, I lost 2 kg. But I eventually stopped because I was so busy with school. But quarantine just started so I'm doing this again.

  3. Gail Anne Abad

    May 14, 2021 at 9:29 pm

    Thank you Ms.Wong it helps a lot for me… specially now that I can't go to hiking,,,this work out makes my body fit.
    I've been doing this for 5 weeks now,,and im adding some plunking and jogging too…
    I've lost around 4kg.

  4. Josie Maxian

    May 14, 2021 at 9:40 pm

    Nice

  5. Morgana Hannigram

    May 14, 2021 at 10:21 pm

    Fiz até os 3:31

  6. Milton Ohair

    May 14, 2021 at 11:10 pm

    Guys. lost a ton of fat does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular weight loss method called Okibetonic Secrets (search on google). Thanks to it I've lost a lot of fat. I probably should not even be talking about it cause I don't want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I will share the wealth lol.

  7. Lavender Beall

    May 15, 2021 at 12:04 am

    I read a lot of great opinions on the net about how Okibetonic Secrets (do a google search) can help you lost crazy amounts of weight. Has anybody tried this popular fat loss system?

  8. Antony Zhang

    May 15, 2021 at 12:18 am

    Does Okibetonic Secrets (google it) help me lost tons of fat? I notice lots of people keep on talking about this popular weight loss diet plan.

  9. keerthi pavuluri

    May 15, 2021 at 12:52 am

    I did it for a month and I saw smooth and actually achieved body ,I am toned up and lost a lot of weight which didn't vanish off in the days I didn't workout. I stopped in between for 3 weeks to change my routine and did strength without weights and now I am on this again let's see I'll do it for a month.
    + Changing ur workouts in between will break weight loss plateaus and helps in achieving faster and efficient results.

  10. Nana Wannabeherself

    May 15, 2021 at 1:15 am

    Can I do this 2× a day ?

    And how many days does it take to see results please let me know I feel like giving up on diet and workouts I wanna know if this will work

  11. Yi Ting Chin

    May 15, 2021 at 1:35 am

    I like the ads in between tho

  12. jayati jayati

    May 15, 2021 at 1:55 am

    I have done my this workout for a week and I am too glad from the result
    Earlier weight- 98kg
    AFTER a week- 95.3 kg
    U CAN TRUST THIS WORKOUT

  13. Melanie Pia Gutmann

    May 15, 2021 at 2:10 am

    Love this workout, did it for 3 months almost everyday and helped me manage my PCOS! Thank you

  14. Tshering doma lepcha

    May 15, 2021 at 2:12 am

    OMG I started from today and literally I'm sweating
    No pain no gain

  15. Linda

    May 15, 2021 at 3:03 am

    No one:

    Me: Lays down during every break

  16. lily

    May 15, 2021 at 3:50 am

    how many calories do i lose from this

  17. pink slander

    May 15, 2021 at 3:57 am

    I was only able to finish up to the second set, I felt like I was gonna faint, I felt like if I continued I would completely pass out, can someone tell me what to do, should I finish it, is it normal to feel very weak? should I listen to my body? Is this normal?

  18. reneesha valiyadi

    May 15, 2021 at 4:14 am

    How much calories will lose by doing this workout????

  19. jimin's lost jams

    May 15, 2021 at 4:38 am

    Me : trying to workout
    Ad: stop do not exercise

  20. Jolina Bayobay

    May 15, 2021 at 5:23 am

    From standing abs work out jump to here Done with my first day now i need a lot of water

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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