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Tone It Up Stretch & Release routine



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We always talk about Toning, Cardio & Sculpting, but we can’t forget the benefits & importance of a great stretch. Join us as we bring you through a great Head to Toe routine that will be sure to help lengthen and relieve sore muscles 🙂

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Join Karena as she takes you through a full stretching routine perfect for keeping you healthy and mobile for your entire TIUTRI series! Include this routine at the end of each of your workouts!

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Your trainers,
Karena & Katrina

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  1. Heather de Kleyn

    May 13, 2021 at 7:35 am

    one of my all time fav videos

  2. Lisa Oliverson

    May 13, 2021 at 8:30 am

    Still one of my favorite stretches!

  3. Irene

    May 13, 2021 at 8:33 am

    Old but gold!

  4. Natalie's Life

    May 13, 2021 at 8:41 am

    I just completed this after my workouts and it's such a relaxing stretch! Can you do more of these? Thanks again! This really helped relax my muscles.(:

  5. JadoreVanessa

    May 13, 2021 at 9:14 am

    I loved this thank you for sharing!

  6. Leslie Richman

    May 13, 2021 at 10:02 am

    Beautiful- thank you!

  7. freethetomatoes

    May 13, 2021 at 10:10 am

    Just completed my Day 1 Bikini Series Booty Call with this routine! <3

  8. Psilocybin Enhanced Monkey

    May 13, 2021 at 10:54 am

    More routines like those in nature girls !! lovely to do at home for a tall guy who can't fit in yoga classes

  9. Psilocybin Enhanced Monkey

    May 13, 2021 at 11:09 am

    Love this vid been following it almost daily for over 2 years now ! couldn't find another one as good for me

  10. Sam

    May 13, 2021 at 11:43 am

    I love this! The music is so calming 🙂

  11. Juliane Damm

    May 13, 2021 at 12:24 pm

    i like to do this Routine after a stressful working day. every time. 🙂 love it

  12. Darla

    May 13, 2021 at 12:36 pm

    in l o v e with this routine!

  13. Gabriela Padilla

    May 13, 2021 at 1:09 pm

  14. THEcuteOWL

    May 13, 2021 at 1:16 pm

    Please make more stretching routins!! Love your videos! 🙂

  15. Sab Les

    May 13, 2021 at 1:25 pm

    Love, love! Thanks

  16. ItsJennifer .D

    May 13, 2021 at 1:52 pm

    This is the best ever 🙂

  17. Lauren Solano

    May 13, 2021 at 2:19 pm

    I keep hoping that my body will look like yours if I keep doing your workouts and yoga stretch but I don't think that'll be happening any time soon, 🙁 but hopefully I'll be in shape and slim at least. 

  18. Kim DeLamere

    May 13, 2021 at 2:48 pm

    Beautiful way to start the day! Thank you!!

  19. Stephanie H

    May 13, 2021 at 3:25 pm

    Thanks Karena for the workout.  I just wish it was a bit longer.

  20. Dear Brooke

    May 13, 2021 at 4:13 pm

    Stretching cold muscles?

  21. Ilario Zona

    May 13, 2021 at 5:05 pm

    Gran gnocca

  22. EL BV

    May 13, 2021 at 5:17 pm

    I needed that!

  23. Matthew Valley

    May 13, 2021 at 6:10 pm

    Best stretching video after a good brick. Plus you're gorgeous!

  24. JadoreVanessa

    May 13, 2021 at 6:30 pm

    I loved this thank you for sharing!

  25. JadoreVanessa

    May 13, 2021 at 7:07 pm

    I loved this thank you for sharing!

  26. Gregor Muc

    May 13, 2021 at 7:08 pm

    When I do stretch sessions, I do it with help of Yoga! I will include some of the poses from this video next time! Thanks!

  27. Toby Wigley

    May 13, 2021 at 8:06 pm

    Awesome to see that Unflexal includes new training instructions to build my body perfectly.

  28. Victoria

    May 13, 2021 at 8:26 pm

    hands down the best stretching routine after going for a run! <3

  29. ADUB I

    May 13, 2021 at 9:05 pm

    I love the music and the longer intense stretching. I def use this one on a hard workout day. Just did it before bed

  30. Anna Sole

    May 13, 2021 at 9:47 pm

    This is sooo good! I should definitely commit to do this every night.

  31. ChandelW

    May 13, 2021 at 10:32 pm

    Feel amazing now 🙂

  32. skatie Lynn

    May 13, 2021 at 11:13 pm

    Thinking of joining the triathlon team in college ahhh

  33. let_us_save_all_da animalz_of_God_in_da_world

    May 13, 2021 at 11:36 pm

    is this yoga

  34. Patricia Mirasol

    May 13, 2021 at 11:58 pm

    This is great! What do you call that quad stretch again (the one after the pigeon pose)? Thanks. 🙂

  35. Montreal Song

    May 14, 2021 at 12:23 am

    Great stretch, so relaxing. And the music is perfect for this.

  36. Shelly Jae

    May 14, 2021 at 12:49 am

    As far as I know neck rolls are dangerous…?

  37. Vanesa Adamčíková

    May 14, 2021 at 12:54 am

    Name of song,please? 🙂 I fell in love,watched it like 20 times.xo

  38. Alexa Brooks

    May 14, 2021 at 1:10 am

    I think the cuff is from Hipanema

  39. Juan Gabriel

    May 14, 2021 at 2:09 am

    Thx for the tips i really needed that:-P

  40. Olivia Tarpey

    May 14, 2021 at 2:27 am

    THis stretch was so amazing thank so much I think this will really help with my lnees – i think i wasnt streching enough after workouts and my knees were hurting like crazy — I CANT WAT FOR THE BIKINI SERIES 2014 . who esle is doing them …anyone in lonodn?

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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