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Full Body Stretch Yoga – 30 Minute Flexibility & Deep Stretch Workout

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Full Body Stretch Yoga – Cole’s 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core workout.

Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!

An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation.

Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow.

Let me know how it goes for you in the comment section down below.

Namaste.

Like this video? PAIR IT with my 45 min – Total Body Yoga – Deep Stretch! – https://youtu.be/GLy2rYHwUqY

#yogawithadriene #freeyoga #totalbodyyoga

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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40 Comments

40 Comments

  1. YOGATX

    May 13, 2021 at 4:08 pm

    RECIEVE A FREE GIFT – 1HR YOGA FLOW
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  2. Edith Poulin

    May 13, 2021 at 5:07 pm

    I keep coming back to this video when my back and neck get too stiff. Always a joy to connect with you, Cole!

  3. Nika Hinrichs

    May 13, 2021 at 5:26 pm

    This one is forever – my classic I love it

  4. R K

    May 13, 2021 at 6:05 pm

    Brilliant love the way you explain everything

  5. Mark Kersten

    May 13, 2021 at 6:58 pm

    One of my favorites full body … thank you

  6. Nature Witch

    May 13, 2021 at 7:36 pm

    Love you Cole

  7. Corine Castillo Bernabe

    May 13, 2021 at 7:37 pm

    Done

  8. G. J. M.

    May 13, 2021 at 7:53 pm

    Those turquoise shorts get me every time doing yoga just because of the next move.

  9. Luzstella Sarasola

    May 13, 2021 at 8:24 pm

    Thank you

  10. Vesta Schneider

    May 13, 2021 at 8:40 pm

    love this yoga channel, but two ads during the class was a huge distraction

  11. Mara Posner Metzger

    May 13, 2021 at 9:33 pm

    This is my favorite. I always feel better after doing this routine

  12. The Yoga Room

    May 13, 2021 at 10:05 pm

    Thank for your sharing

  13. damarco rosario Fernandez

    May 13, 2021 at 10:53 pm

    Love it .. thank you

  14. Pete Cilione

    May 13, 2021 at 11:47 pm

    Good stuff during the pandemic. Thank you.

  15. Muthukumar M

    May 14, 2021 at 12:38 am

    சிறந்த யோகா இருபாலக்கும் .

  16. Nature Witch

    May 14, 2021 at 12:57 am

    Thank you really felt the stretching

  17. nicole smith

    May 14, 2021 at 1:41 am

    Yummy…that was good! Thank you!

  18. generationliberation

    May 14, 2021 at 2:37 am

    Love this session. I do this 4 times a week …Thank you so much !

  19. Ewelina Nyckowska

    May 14, 2021 at 3:34 am

    I love you Cole Chance. This is my go to practice that I always come back to. No matter the mood. It always works for me.

  20. Reza Shadman

    May 14, 2021 at 4:22 am

    really nice routine 🙂

  21. Yoga With Adriene

    May 14, 2021 at 4:48 am

    Hello sweet friends! Remember, we are as calm, centered, healthy and peaceful as our center. Be kind, be kind, be kind. What is something kind you've done for yourself lately?

  22. No Nickname

    May 14, 2021 at 5:02 am

    Not for rookies.

  23. Mary Freed

    May 14, 2021 at 5:39 am

    That was really nice. Thank u

  24. Patricia D

    May 14, 2021 at 6:36 am

    how much trust and love does that dog have he didn't budge once

  25. Yoni Ziv

    May 14, 2021 at 7:02 am

    Thank you so much, this is exactly what I needed <3
    Lots of love from Israel

  26. Misti Sol

    May 14, 2021 at 7:48 am

    Doing this almost 16 weeks pregnant, getting strong while I still can before my baby bump grows. I loved it, thank you!

  27. Regina McIntyre

    May 14, 2021 at 8:26 am

    I am enjoying doing this every day in the am. It's amazing the progress. I like this very much. Thank you!

  28. Randa Ashqar

    May 14, 2021 at 8:29 am

    Intense thanks

  29. Michael Hubbard

    May 14, 2021 at 9:24 am

    I love this one! Fantastic stretching. Body feels like purring for hours afterward. Thanks Adriene

  30. Donna Emergetolife

    May 14, 2021 at 9:24 am

    Thank you Adriene I enjoyed your essence and guidance and feel renewed, big love and blessings xx

  31. Nicole Mostofa

    May 14, 2021 at 9:33 am

    I felt challenged by this when I tried it a few days ago. I am happy to see that this time I improved a little. Small changes and sometimes a step back to move a few steps forward.

  32. Swarupa Chakraborty

    May 14, 2021 at 10:03 am

    This is probably the toughest yoga sequence I've done till date.

  33. Peter Kliffen

    May 14, 2021 at 10:38 am

    Honestly….this routine is the kindest thing I could do for myself today. Love this session. Thanks Adrienne. Still loving it. Namaste

  34. Nicole Mostofa

    May 14, 2021 at 11:27 am

    saving this to come back to. my core could definitely use more strength

  35. Rida Kareem

    May 14, 2021 at 11:58 am

    absolutely love this practice

  36. Jaylynn Singh

    May 14, 2021 at 12:34 pm

    You should do another core!!! I watch these two videos every three days to get a snatched waist!!

  37. Edwige Law-Ki

    May 14, 2021 at 1:19 pm

    It s my Core day todayyyy but when I observed all the neck cranking…I thought ohhh noooo, notttt doing this to Myself!!! Then jumped over here !!! Merciiii Ad!!!+ I momentarily misplaced my March calendar…ooops!!! Thkssss Beautiful girl!!!

  38. RickOrtenburger

    May 14, 2021 at 1:29 pm

    thank you, always

  39. Maryrose Stattelman

    May 14, 2021 at 2:13 pm

    Literally thank you so much. You have honestly changed the relationship I have with my body

  40. James MB

    May 14, 2021 at 2:53 pm

    i love how happy benji is just by being sat there

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