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Head Stand Yoga Pose – How To Do a Headstand for Beginners

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Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems – including a nice assist to the metabolism. It has been referred to as “the king of all yoga poses” and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20 Comments

20 Comments

  1. Rahul Malik

    May 12, 2021 at 8:14 am

    Day 419 in books . 1st day of headstand n I made some progress. Thanks

  2. Sagar Jha

    May 12, 2021 at 8:58 am

    You earned a subscriber

  3. Balanadesan Adiyaman

    May 12, 2021 at 9:00 am

    Hi I'm from India it's very happy to see this

  4. martin carrasco reyes

    May 12, 2021 at 9:15 am

    That was gangster

  5. Jerry Liu

    May 12, 2021 at 9:31 am

    This is amazing. I've been wanted to do a headstand since 2014. I'm finally going to learn.

  6. Teju's art and craft world.

    May 12, 2021 at 9:44 am

    This is the video with clear explanation

  7. Pratima's Beauty

    May 12, 2021 at 9:47 am

    I really want to do this yoga exercise but it seems so impossible for me when I try it for the first time..

  8. ItsNicole11

    May 12, 2021 at 10:12 am

    I can do until 6:50. Gonna keep coming back and pushing myself but that's as far as I want to go today

  9. Olugbodi Ayomide

    May 12, 2021 at 11:06 am

    I watched this video and I got it immediately I have it a try . thanks

  10. Erva Yıldırım

    May 12, 2021 at 12:04 pm

    Omg shes so cute so young looks like baby

  11. Full & Deep Relaxation - Original

    May 12, 2021 at 12:55 pm

    Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace

  12. john chartrand

    May 12, 2021 at 1:03 pm

    2 years ago did my first headstand – at age 75 – but it was with a kick entry (I have short hamstrings) so a lot of flip overs while I was learning. This entry method and the warmup to it is a lot easier at least for me. Thanks

  13. Hiral Chauhan

    May 12, 2021 at 1:21 pm

    Goal for 2021 is to be able to do this! I’ll come back and edit this once I accomplish my goal!! Wish me luck ya’lll

  14. Ashley Rustin

    May 12, 2021 at 1:42 pm

    @yogawithadriene will you teach a handstand practice video? 🙂 please?

  15. NOW BUT HOW

    May 12, 2021 at 2:13 pm

    I really love how my journey to headstand is unfolding! I'm doing really good progress after a week and I don't feel pain and fear. I kind of feel sore during the first few days, but the good kind of sore for me!

  16. Asim Musabah

    May 12, 2021 at 3:00 pm

    My Results on first try

  17. Johanna Key

    May 12, 2021 at 3:35 pm

    I’m on day 25 of 30 day of yoga and I finally did my first handstand! I finally feel like I can make a graceful, balanced person out of this girl who always had two left feet!

  18. have a nice day

    May 12, 2021 at 3:39 pm

    Thank you now my momy also can do that with me now she is so energetic. Again thanks. my all thanks are less fir you

  19. Reece Haines

    May 12, 2021 at 4:02 pm

    i did a robot yoga pose

  20. Lakshmi Mondal

    May 12, 2021 at 4:36 pm

    Whan I am in a head stand after watching this video, I am like :
    l l
    /

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