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Exercise 8 Minutes Before Bed, See What Happens In a Month



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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep.

Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.

Warm-up 0:41
Squats 2:20
Donkey kicks 3:42
Push-ups 5:05
Squat and side crunch 6:25
Plank-ups 7:52
Standing crossover toe touches 9:11
Cool down 1:32

#sleepbetter #homeworkout #insomnia

Music by Epidemic Sound

– #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high.
– #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself.
– #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled.
– #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor.
– #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles.
– #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can.
– #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength.
– #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning.

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    May 12, 2021 at 7:21 pm

    Hey guys! What do you do when you can't fall asleep?

    Check these tips

  2. Madhura Mandhare

    May 12, 2021 at 7:26 pm

    I don't know about the results but you will sleep peacefully after doing these workouts before bed

  3. Min Rainy

    May 12, 2021 at 7:51 pm

    I’m going to do this right now

  4. angie sitienei

    May 12, 2021 at 8:12 pm

  5. Hellen Stegmaier

    May 12, 2021 at 8:28 pm

    I am grateful that my Brother in Law let try this 8 minutes Loving myself, I would just let my family and friends know this Amazing 8 minutes of True Love, my body needed something that feels great after my morning yoga. Thank you Life and thank you for this Amazing Refreshing Moments and so it is

  6. Shubhra Lad

    May 12, 2021 at 8:33 pm

    This works dude !

  7. Macy Bent

    May 12, 2021 at 8:36 pm

    Do u have to do this before or can u do this in the morning too?

  8. Hanny Jay Lauron

    May 12, 2021 at 9:14 pm

    I actually research about how to sleep easily and it is said that you shouldn' exercise near to bed time so therefore after performing those exercise you will not sleep quickly since your body was in it energy time or what you call it. P.S IF YOU HAVE A SLEEP PROBLEM THEN DON'T DO THIS , LOVE YOURSELF EVERYONE.

  9. krisan

    May 12, 2021 at 9:26 pm

    Me in qurrantime: can i oder another pizza

    Others doing exercise


  10. The hicks family

    May 12, 2021 at 9:46 pm

    Starting today
    weight : 215
    goal weight : 170

  11. Hailey Childress

    May 12, 2021 at 10:46 pm

    i got half way through and quit…

  12. ah hell naw

    May 12, 2021 at 10:51 pm

    I’m starting today
    My Weight : 197
    My goal : 166

  13. Paola Castro

    May 12, 2021 at 11:28 pm

    I started yesterday I will come back in a month and tell you guys the results.

  14. fourTwo

    May 13, 2021 at 12:27 am

    anyone has done this for a month?
    share your result here, please!

  15. Healthy tips

    May 13, 2021 at 1:07 am

  16. Josh Hartop

    May 13, 2021 at 2:04 am

    I’m quite chubby for my age and I’m trying to lose weight and everyone going through these comments stop and get to work you won’t regret it in a few months don’t stop the final result will be massive and you will be thankful you stopped wasting time and spending it wisely

  17. shiflett82

    May 13, 2021 at 2:31 am

    I am going to do an 8 minute workout before bed once a month I will see how it goes…..8 minutes later I am going to bed!

  18. Dum Rat2.0

    May 13, 2021 at 2:45 am

    AnD fAb!

  19. Maha Ahmed

    May 13, 2021 at 3:01 am

    I am 20years and l am50kg

  20. Angela Galicia

    May 13, 2021 at 3:45 am

    Love this video!! Helping me already

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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