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15 Min Daily Yoga Routine for Beginners (Follow Along)



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15 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.

0:47 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 – The three most important asanas for our modern lifestyles
05:44 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 – Yogic pranayama or the breathing exercises.
09:20 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 – Rubbing the hands together before concluding. It activates the acupressure points.
17:50 – Last but not the least. Shavasana, to cool down the body.

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I wish you good health.
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  1. safiaharamain

    May 12, 2021 at 7:35 am


  2. Yoga with Mahima

    May 12, 2021 at 8:15 am

  3. Vinaya Bhagwat

    May 12, 2021 at 9:06 am

    Make a video on children

  4. Chinmay Somani

    May 12, 2021 at 9:48 am

    Sir, Video is good but your posture during the Surya Samskar was wrong. There were some things that you did incorrect in your body posture, like your Spine was not straight.
    You can search on youtube 'yog guru dheeraj Surya Samaskar' for the improvement. Thank you.

  5. Jaspreet Chotalla

    May 12, 2021 at 10:25 am

    really liked it

  6. raja vel

    May 12, 2021 at 11:22 am

    Super bro

  7. Mukesh 10c 01

    May 12, 2021 at 11:34 am

    Nice video bro for begginer who feel that yoga is for our good health And who wanted to do.

  8. kishore kumar

    May 12, 2021 at 12:28 pm

    Vivek bhai it's great video for beginners,

  9. MօհíԵ ԹɑӀ

    May 12, 2021 at 12:58 pm

    Please make a hindi version of This. If want to recommend this video to my relatives, but they don't understand English.

  10. Anuroop Sai

    May 12, 2021 at 1:33 pm

    We are all happy

  11. Jagriti Bhatt

    May 12, 2021 at 2:17 pm

    Sir yahi video hindi me bhi dal dijiye
    Abhi bahut se logo ko zaroorat hai

  12. Traditional cooking

    May 12, 2021 at 2:29 pm

    I was looking out for a yoga exercises ….please teach one different new asanas each …day …with breathing technique…

  13. Traditional cooking

    May 12, 2021 at 2:59 pm

    Thnk you so much….instructions are very clear

  14. Front End Stuff

    May 12, 2021 at 3:13 pm

    Sir it's great am trying to do it
    But when I do pawanmukt asana I get a pain after doing it in the back head where our head ends at that point it's paining little bit. Am I doing it wrong in someway or what's the matter

  15. Praveen Kumarp

    May 12, 2021 at 4:12 pm

    Bro please reply is kapal bharti dangerous,i have been suffering from chronic head ache is this usefull hope you reply

  16. Supriya bansal

    May 12, 2021 at 4:57 pm

    Brovo this is my favourite video

  17. Barsha Aryal

    May 12, 2021 at 5:29 pm

    I have watched more than 15 videos how to start yoga for beginners but i can't complete any of them properly this is one of the best video which changes my life today is my day 20 of this yoga session thank you so much brother after this i will start 30 minutes yoga.Lots of love and respect from Nepalbrother.

  18. sanjaymathan s

    May 12, 2021 at 5:36 pm

  19. Harshita Rathod

    May 12, 2021 at 6:17 pm

  20. Girija Paigude

    May 12, 2021 at 6:21 pm

    Amzing video

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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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