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Cobra Pose: Home Practice from Yoga Journal

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Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos from Yoga Journal, visit http://www.yogajournal.com/video
Video Rating: / 5

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: http://www.yogajournal.com/shop/home_practice_dvds/57

This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before.

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40 Comments

40 Comments

  1. Shanthini Akbar

    May 11, 2021 at 3:39 pm

    0:40 – She does exactly like a snake

  2. Kozume Kenma

    May 11, 2021 at 4:37 pm

    i get out of breath from going upstairs in my home so thank you this should help with stamina just a little

  3. عبدالرحمن علي

    May 11, 2021 at 5:20 pm

    gaad

  4. A. Fake Name

    May 11, 2021 at 6:06 pm

    Screwed up my hip flexor, this should really help, thank you!

  5. yoga with mahima

    May 11, 2021 at 6:47 pm

    Search Karo yoga with mahima

  6. yoga with mahima

    May 11, 2021 at 7:18 pm

    Yoga with mahima

  7. yoga with mahima

    May 11, 2021 at 7:39 pm

    my YouTube channel yoga with mahima

  8. Saggy Vomit Dog

    May 11, 2021 at 8:02 pm

    I shit myself when I performed this.

  9. bhavesh madaan

    May 11, 2021 at 8:31 pm

    Thanks for sharing this cobra pose with all of us. I found this cobra pose really beneficial for me. Also do check out my article on cobra yoga poses. Check out the article here: https://www.fitnessattention.com/cobra-pose-yoga-journal/

  10. 11001001 10001110

    May 11, 2021 at 9:25 pm

  11. premjith Appu

    May 11, 2021 at 10:06 pm

    It's perfect. I can do it easily be this method

  12. Maka ichino

    May 11, 2021 at 10:42 pm

    <a href="https://jokerslot1688.com/watch?v=XU0wJ0OTopU" rel="noopener" target="_blank">Yoga Journal</a>

  13. Lavender and Lunge

    May 11, 2021 at 11:29 pm

    Great video! Thank you!

  14. Alex Loh

    May 12, 2021 at 12:09 am

    Is cobra post good or bad for lower back pain.

  15. TIKTOK HIT VIDEOS

    May 12, 2021 at 12:16 am

    Go and subscribe @FLEXIBILITY WORLD she will help u to do gynastic , ballet and yoga go and subscribe her she is amazing

  16. Bradwell Jackson

    May 12, 2021 at 12:57 am

    This is very beautiful to see. What an exquisite example of the majesty of the feminine ideal form.

  17. Agnar S

    May 12, 2021 at 1:42 am

    How is this a pose

  18. Frank Sinatra

    May 12, 2021 at 2:18 am

    Oh yeah bend that pose

  19. kama sutra

    May 12, 2021 at 2:45 am

    I Do This exercise since 2008 by than we all did not have wass up social media communication tools. So I was explaining my over seas friends to do this exercise but for any types of back pains.nothing specify nothing for certain exercise this is good for any kind of back exercise.. that is includes slip disc!
    Ps.Thanks for sharing this video.

  20. Siranjivi Saravanan

    May 12, 2021 at 3:06 am

    Breathing?

  21. Jane Townsley

    May 12, 2021 at 3:59 am

    Thanks. Jason is my favorite video teacher. His gentle reminders to soften, breathe, and and not to struggle in the poses make practicing a transformational experience. Namaste

  22. Keith Crafton

    May 12, 2021 at 4:13 am

    Great session. Why does the narration stop about 3/4 through the practice?

    Thank you

  23. Lerato

    May 12, 2021 at 4:56 am

    Why did you guys delete the Full Morning Sequence by Jason? It was such a huge favorite of mine for 4 years

  24. DaniellA Potengy

    May 12, 2021 at 5:04 am

    I LOVE IT, so fantastic for opening shoulders + relaxation & stretching of the legs muscles & joints. amazing posture poses with twists. I always feel RELAXED no matter what after this practice.
    #Thank u & #NAMASTE,

  25. Beezhan Gholizadeh-anzabi

    May 12, 2021 at 5:57 am

    Thank you YOGA JOURNAL! brought a new perspective to my usual routine!

  26. Al Noove

    May 12, 2021 at 6:27 am

    Still one of the best videos on core yoga even after all these yeas. Thank you.

  27. Ngozi KLee

    May 12, 2021 at 6:38 am

    Strange no explaination at end. Otherwise OK.

  28. Martha Ojeda

    May 12, 2021 at 7:13 am

    Please Jason, longer feeds….!!!!

  29. Marcie McCutchen

    May 12, 2021 at 7:49 am

    I'm not a beginner at yoga but I do this video just about every day. It is either my warmup to others or a stand alone when this is all I have time for. I have been doing this for about 3 months and even though I know it all by heart, I never get tired of Jason's cues. If you really focus on every word and do exactly as he says it's even better. It's a great intro for the true beginner too. I highly recommend to anyone.

  30. Ana Lynn

    May 12, 2021 at 8:49 am

    sadly yoga journal does no longer sell this DVD. You can however find if online. It's a 2 disk set called Complete Beginner's Guide by Jason Crandell. One disk contains one 60 minute and two 15 minute practices (including this one). The other disk contains a 35 pose encyclopedia. Well worth the investment.

  31. Tom Burton

    May 12, 2021 at 9:17 am

    This is great – However, the voice audio cuts out near the end.

  32. Hope Jacoby

    May 12, 2021 at 10:14 am

    Great video. This really helped me. Please share more videos with us.
    Hope Jacoby
    https://www.levo.com/hope-jacoby

  33. YOGAMAMAÍ

    May 12, 2021 at 11:08 am

    On the off chance that no-one told Jason Crandell how fantastic he is today, Jason you're amazing, I love your precision, and the compassion in your delivery, every time I come back to your practice I learn something new, it's wonderful, thank you, we love you!

  34. Star Karan

    May 12, 2021 at 11:38 am

    I know that you can get solutions for that on Unflexal website :)))

  35. ejbinder

    May 12, 2021 at 12:20 pm

    Thank you for making this available on youtube, I appreciate your thorough guidance.

  36. Zelmira

    May 12, 2021 at 12:41 pm

    Kudos to Yoga Journal! This man's voice, his words and his example and the accompanying music make these videos simply wonderful! This is what yoga should be like! I haven't found any better! Thank you!

  37. Adam Hawa

    May 12, 2021 at 1:35 pm

    Boring

  38. Kolawole Emmanuel

    May 12, 2021 at 2:10 pm

    YOGA TIP FOR A TINY BELLY.
    This is a marvelous yoga strategy to help boos metabolism, flatten your belly, yoga booty,tightening, toning and reshaping your body.
    All you need to distress your body and manage good health is here, from ZOE BRAY-COTTON-a certified yoga instructor, certified personal trainer and female fitness expert.
    http://www.yogaburnforwomen.com/?hop=bizmancomp

  39. James Devine

    May 12, 2021 at 2:37 pm

    Thank you! Your voice is very calming and the music was nice. I also liked how you didn't rush.

  40. Nora Wilson

    May 12, 2021 at 3:34 pm

    That was SO good…but what happened to the vocal track near the end?? It just got cut off and I had to keep staring at the screen in order to finish the practice 🙁

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