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Cobra Pose: Home Practice from Yoga Journal



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Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos from Yoga Journal, visit
Video Rating: / 5

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here:

This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before.

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  1. Shanthini Akbar

    May 11, 2021 at 3:39 pm

    0:40 – She does exactly like a snake

  2. Kozume Kenma

    May 11, 2021 at 4:37 pm

    i get out of breath from going upstairs in my home so thank you this should help with stamina just a little

  3. عبدالرحمن علي

    May 11, 2021 at 5:20 pm


  4. A. Fake Name

    May 11, 2021 at 6:06 pm

    Screwed up my hip flexor, this should really help, thank you!

  5. yoga with mahima

    May 11, 2021 at 6:47 pm

    Search Karo yoga with mahima

  6. yoga with mahima

    May 11, 2021 at 7:18 pm

    Yoga with mahima

  7. yoga with mahima

    May 11, 2021 at 7:39 pm

    my YouTube channel yoga with mahima

  8. Saggy Vomit Dog

    May 11, 2021 at 8:02 pm

    I shit myself when I performed this.

  9. bhavesh madaan

    May 11, 2021 at 8:31 pm

    Thanks for sharing this cobra pose with all of us. I found this cobra pose really beneficial for me. Also do check out my article on cobra yoga poses. Check out the article here:

  10. 11001001 10001110

    May 11, 2021 at 9:25 pm

  11. premjith Appu

    May 11, 2021 at 10:06 pm

    It's perfect. I can do it easily be this method

  12. Maka ichino

    May 11, 2021 at 10:42 pm

    <a href="" rel="noopener" target="_blank">Yoga Journal</a>

  13. Lavender and Lunge

    May 11, 2021 at 11:29 pm

    Great video! Thank you!

  14. Alex Loh

    May 12, 2021 at 12:09 am

    Is cobra post good or bad for lower back pain.


    May 12, 2021 at 12:16 am

    Go and subscribe @FLEXIBILITY WORLD she will help u to do gynastic , ballet and yoga go and subscribe her she is amazing

  16. Bradwell Jackson

    May 12, 2021 at 12:57 am

    This is very beautiful to see. What an exquisite example of the majesty of the feminine ideal form.

  17. Agnar S

    May 12, 2021 at 1:42 am

    How is this a pose

  18. Frank Sinatra

    May 12, 2021 at 2:18 am

    Oh yeah bend that pose

  19. kama sutra

    May 12, 2021 at 2:45 am

    I Do This exercise since 2008 by than we all did not have wass up social media communication tools. So I was explaining my over seas friends to do this exercise but for any types of back pains.nothing specify nothing for certain exercise this is good for any kind of back exercise.. that is includes slip disc!
    Ps.Thanks for sharing this video.

  20. Siranjivi Saravanan

    May 12, 2021 at 3:06 am


  21. Jane Townsley

    May 12, 2021 at 3:59 am

    Thanks. Jason is my favorite video teacher. His gentle reminders to soften, breathe, and and not to struggle in the poses make practicing a transformational experience. Namaste

  22. Keith Crafton

    May 12, 2021 at 4:13 am

    Great session. Why does the narration stop about 3/4 through the practice?

    Thank you

  23. Lerato

    May 12, 2021 at 4:56 am

    Why did you guys delete the Full Morning Sequence by Jason? It was such a huge favorite of mine for 4 years

  24. DaniellA Potengy

    May 12, 2021 at 5:04 am

    I LOVE IT, so fantastic for opening shoulders + relaxation & stretching of the legs muscles & joints. amazing posture poses with twists. I always feel RELAXED no matter what after this practice.
    #Thank u & #NAMASTE,

  25. Beezhan Gholizadeh-anzabi

    May 12, 2021 at 5:57 am

    Thank you YOGA JOURNAL! brought a new perspective to my usual routine!

  26. Al Noove

    May 12, 2021 at 6:27 am

    Still one of the best videos on core yoga even after all these yeas. Thank you.

  27. Ngozi KLee

    May 12, 2021 at 6:38 am

    Strange no explaination at end. Otherwise OK.

  28. Martha Ojeda

    May 12, 2021 at 7:13 am

    Please Jason, longer feeds….!!!!

  29. Marcie McCutchen

    May 12, 2021 at 7:49 am

    I'm not a beginner at yoga but I do this video just about every day. It is either my warmup to others or a stand alone when this is all I have time for. I have been doing this for about 3 months and even though I know it all by heart, I never get tired of Jason's cues. If you really focus on every word and do exactly as he says it's even better. It's a great intro for the true beginner too. I highly recommend to anyone.

  30. Ana Lynn

    May 12, 2021 at 8:49 am

    sadly yoga journal does no longer sell this DVD. You can however find if online. It's a 2 disk set called Complete Beginner's Guide by Jason Crandell. One disk contains one 60 minute and two 15 minute practices (including this one). The other disk contains a 35 pose encyclopedia. Well worth the investment.

  31. Tom Burton

    May 12, 2021 at 9:17 am

    This is great – However, the voice audio cuts out near the end.

  32. Hope Jacoby

    May 12, 2021 at 10:14 am

    Great video. This really helped me. Please share more videos with us.
    Hope Jacoby


    May 12, 2021 at 11:08 am

    On the off chance that no-one told Jason Crandell how fantastic he is today, Jason you're amazing, I love your precision, and the compassion in your delivery, every time I come back to your practice I learn something new, it's wonderful, thank you, we love you!

  34. Star Karan

    May 12, 2021 at 11:38 am

    I know that you can get solutions for that on Unflexal website :)))

  35. ejbinder

    May 12, 2021 at 12:20 pm

    Thank you for making this available on youtube, I appreciate your thorough guidance.

  36. Zelmira

    May 12, 2021 at 12:41 pm

    Kudos to Yoga Journal! This man's voice, his words and his example and the accompanying music make these videos simply wonderful! This is what yoga should be like! I haven't found any better! Thank you!

  37. Adam Hawa

    May 12, 2021 at 1:35 pm


  38. Kolawole Emmanuel

    May 12, 2021 at 2:10 pm

    This is a marvelous yoga strategy to help boos metabolism, flatten your belly, yoga booty,tightening, toning and reshaping your body.
    All you need to distress your body and manage good health is here, from ZOE BRAY-COTTON-a certified yoga instructor, certified personal trainer and female fitness expert.

  39. James Devine

    May 12, 2021 at 2:37 pm

    Thank you! Your voice is very calming and the music was nice. I also liked how you didn't rush.

  40. Nora Wilson

    May 12, 2021 at 3:34 pm

    That was SO good…but what happened to the vocal track near the end?? It just got cut off and I had to keep staring at the screen in order to finish the practice 🙁

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Latest for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache



In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
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“Watch Yoga For Joint Stiffness | Sukshma Vyayama

Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.

Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

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Latest Yoga Circulation | Yoga With Adriene



You simply awoke. It’s a model new day. The canvas is clean. How do you start? Take 21 minutes to domesticate a peaceable thoughts and powerful physique with this juicy breath-centric morning stream.

Get up your core muscle groups, open to new horizons, form your day in a stupendous manner with this strengthening morning routine.

Made with love.

Advantages might embody: sturdy muscle tone, extra mobility, peaceable inside emotions, alternative to take up area and really feel your price along with your complete physique. Benji.

This observe is designed to help you as you domesticate and manifest.

Let me know the way it goes for you within the remark part down under!

For extra Morning Yoga movies, try:
Let It Go Circulation:
Morning Yoga – Yoga to Begin Your Day:
Morning Yoga – Energizing Morning Sequence:
Yoga Morning Contemporary:
Morning Yoga Playlist:

00:00 tune in
0:38 prolonged little one’s pose
1:43 little one’s pose aspect stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward going through canine
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward going through canine
6:15 low lunge
6:32 excessive lunge
6:49 cobra
7:00 downward going through canine
7:18 low lunge
7:31 excessive lunge
7:47 cobra
8:00 downward going through canine
8:43 warrior II
8:55 peaceable warrior
9:03 prolonged warrior
9:24 revolved aspect angle
9:38 cobra
9:48 downward going through canine
10:12 low lunge
10:22 warrior II
10:33 peaceable warrior
10:44 prolonged aspect angle
11:06 revolved aspect angle
11:22 cobra
11:30 plank
11:36 downward going through canine
12:00 low lunge
12:07 warrior II
12:10 peaceable warrior
12:14 prolonged aspect angle
12:30 revolved aspect angle
12:45 aspect plank
13:09 wild factor
13:20 cobra
13:30 downward going through canine
13:53 low lunge
13:58 warrior II
14:02 peaceable warrior
14:06 prolonged aspect angle
14:23 revolved aspect angle
14:34 aspect plank
14:50 wild factor
15:05 cobra
15:18 downward going through canine
15:39 mountain pose
16:54 employees pose
17:50 seated aspect bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full physique stretch
19:50 knees to chest
20:28 discover stillness/set an intention
20:22 relaxation

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there may be the potential of bodily damage. In the event you interact on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self.

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Latest 5 Inversion Poses – Inverted, Invigorating Yoga Poses



Right here we present you our high 5 inversion yoga poses so as to add to your subsequent routine.
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Individuals typically assume being the other way up is not good for them. Right here we present you the advantages of inversion poses in Yoga and the way they’ll enhance your wellbeing

Tell us within the feedback beneath how you discover these poses

Remember to love and share!

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Our staff of professional instructors and athletes carry you health courses, diet recommendation and yoga courses, plus a mix of high tens and health find out how to movies six days per week to assist encourage and empower you.

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This collection is cumulative, changing into tougher over time, and provides a powerful full-body sequence designed to offer you a terrific exercise. We begin with a dynamic move to heat up the physique, adopted by a balanced mixture of strengthening and lengthening, with a deal with creating core power.

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