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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

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20 Comments

20 Comments

  1. emi wong

    May 11, 2021 at 8:15 pm

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  2. Priya Choudhary

    May 11, 2021 at 9:13 pm

    My daughter's pet name is also emi

  3. Priya Choudhary

    May 11, 2021 at 9:40 pm

    Superb workout I love it emi

  4. Grand Master Oogway

    May 11, 2021 at 10:26 pm

    Okk I am gonna do it with 5 mins stomach vaccum by Lena show and 10 mins thighs workout by April Han
    Day 1 : Done.. I am doing this one time in the evening
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    I don't need any likes I am just updating for you all to see this and get motivated We can do this remember no pain no gain.. all the hard work you put into the workouts will be worth it… Good luck Queens

    Wait- take your crown first

  5. Anitha

    May 11, 2021 at 10:38 pm

    Lol I collapsed halfway through the slow mountain climbers

  6. winter bear

    May 11, 2021 at 11:35 pm

    She ; don't drop guys
    Me: collapse

  7. neha km

    May 11, 2021 at 11:57 pm

  8. Rose Ann Mortejo

    May 12, 2021 at 12:49 am

    ok lng po ba to gawin pag may iud

  9. Sophia Thạch

    May 12, 2021 at 1:38 am

    Can we take a rest more than5 min

  10. RANGYYOLOGY

    May 12, 2021 at 2:29 am

    Best i can do is i don’t know 15 seconds

  11. jamaica kim

    May 12, 2021 at 3:06 am

    yoo it's my third daaay!! yaaay

    day 1: did it once, felt exhausted!! but definitely worth it!!
    day 2: did it once and some other work outs. I felt great!
    day 3: hard but more motivated! did it twice!!
    day 4: too many errands today but I insisted to do it twice, if u want to u can. stop with the excuses guys!
    day 5: forgot to log yesterday but I did it twice u guys!
    day 6: did it twice yay!
    day 7:

  12. Kunthea So

    May 12, 2021 at 3:14 am

    You guy will be surpied what your body can do Me(Noting)

  13. Areeba tariq

    May 12, 2021 at 3:55 am

    Me sweating AF just after the first exercise

  14. rudy kubie

    May 12, 2021 at 4:10 am

    Hi I want to share my progress because there are alot people who did it too

    So my starting weight is 46.0 don't judge me and also I have a reason I weight so much it is because I am a tall girl.

    Anyways let get on
    Day 1 – 46.0
    Day 2 – 45.2
    Day 3 – 44.8

  15. Cassie Mendoza

    May 12, 2021 at 4:36 am

    Watching this every day to follow your steps..

  16. Jelly De Vera

    May 12, 2021 at 4:58 am

    title of the song please.

  17. Alicia Stuckey

    May 12, 2021 at 5:28 am

    I do 6 mins elbow planks everyday and 25 push ups after doing 6 mins.planks

  18. Eunice Saint-Fleur élève

    May 12, 2021 at 5:34 am

    btw im not dead i did other of her workout and now im trying this one again

  19. Grace Grey

    May 12, 2021 at 6:14 am

    I pray while working oit cuz i dont have anyone i talk to to not focus on the pain of the workout

  20. blackscorpion scorpion

    May 12, 2021 at 6:53 am

    You Kill it bro

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Mein Meditationskissen:
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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

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Verspannungen im Nacken?!

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
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??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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