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***Disclaimer – We do not own rights to the music in this video***

For more workouts with us go to or click on this link and you will find so many more workouts of dance, body sculpt and even more.
For COVID-19 stay at home, use discount code STAYWELL33 so you can get them for /month.

For our outfits go to and be sure to use our discount code KUKUWA.
Video Rating: / 5

Sculpt and shrink your arms without using weights for that long, lean beautiful look.
5 Minutes of simple, easy to follow exercises that get you results.
Video Rating: / 5

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  1. Kukuwa Fitness

    May 10, 2021 at 7:18 am

    We are so glad you love our workouts and continue to support and follow us. We are grateful and appreciate you all and love reading all your testimonies that encourages us to keep bringing you more boombsey time with us. is our website for anything you need to know or find out about us.

  2. Bibi Dafo

    May 10, 2021 at 8:10 am

    tank you,merci beaucoup je vous adore

  3. Alejandra Gisela Pereyra

    May 10, 2021 at 9:08 am

    que hermoso

  4. Fufu First

    May 10, 2021 at 9:48 am

    I have never, in my life, enjoyed a workout so much! Even when it hurt, I couldn’t stop because the music was moving my body! And even at the end of the workout I was still dancing


    May 10, 2021 at 10:01 am

    Just starting to get my fitness up and health in a better way and i came across this video. IM PUMPED!!! it almost killed me and ive never felt more alive – THANK YOU QUEENS XXX

  6. mrl gior

    May 10, 2021 at 10:11 am

    Power dance. I love as womens


    May 10, 2021 at 10:19 am

    My favorite workout group. This was amazing!

  8. Gigi O

    May 10, 2021 at 10:23 am

    Thank you ladies for you beautiful and contagious energy. kukuwa fitness is going to be my new cardio routines. Absolutely loved it!!!!!!!

  9. Felipe

    May 10, 2021 at 11:16 am

    i Love

  10. Magaly Mendoza Gutierrez

    May 10, 2021 at 11:31 am

    Hello girls. Please i need the name of the song that you re using in minute 22. I love it thanks!

  11. Alina Kavsar

    May 10, 2021 at 11:57 am

    you are awesome thank you !!!

  12. Rowena Burke

    May 10, 2021 at 12:55 pm

    She just cut the music on her Mother. Darn rude!

    I dont like dancing with the one in the green top!!!

  13. Cecilia Soares

    May 10, 2021 at 1:25 pm

    Thank you so much for sharing this wonderful class!!! I had so much fun!!! <3

  14. Martina Rizonico

    May 10, 2021 at 1:53 pm

    Wow this is great! Thank u !!! Hugs from Italy 🙂

  15. Angela MacLeod

    May 10, 2021 at 2:25 pm

    I love your workouts!!!

  16. Julieth Micolta

    May 10, 2021 at 2:30 pm

    las amoooo, me encantó <3

  17. Easy Lingua

    May 10, 2021 at 2:36 pm

    As of today I am addicted to your dance. Greetings and lots of hugs from Ukraine!

  18. Miriam Samantha Arzate González

    May 10, 2021 at 3:03 pm

    Wowww this is insanely good!!! Congratulations girls!! I loved every second of it!! Cheers from Mexico!!

  19. Aleflower100

    May 10, 2021 at 3:52 pm

    So beautiful !

  20. Mônica Alarcón

    May 10, 2021 at 4:41 pm

  21. Di Di

    May 10, 2021 at 5:39 pm

    I’m here after watching my 600lbs life

  22. Coffeeinbed

    May 10, 2021 at 6:17 pm

    A family member of mine showed me this workout 4 years ago and danm its STILL effective

  23. Claire Mackness

    May 10, 2021 at 6:52 pm

    Love it but now I can’t move my arms for 3 days

  24. carolina abreu

    May 10, 2021 at 7:20 pm

    Ouch! loved it

  25. Sophia Samisar

    May 10, 2021 at 7:35 pm

    Hands down, best 5 minutes of my day!

  26. Mental Girl

    May 10, 2021 at 7:53 pm

    Whhhoooe! That burned.

  27. jack fitzpatrick

    May 10, 2021 at 8:31 pm

    Thanks tough session but effective

  28. Clarynda Montie

    May 10, 2021 at 8:39 pm


  29. Faith in all things W

    May 10, 2021 at 8:45 pm

    This burns more than using weights, but I like it.


    May 10, 2021 at 8:57 pm

    Day 2 I’ll update you guys in a month

  31. Elle Oriane

    May 10, 2021 at 9:06 pm

    I’ve been doing this every night for two months and it is nothing short of life-changing!! I never thought my arms could look so good. Extra perk: my back is now more defined and toned as well. Cannot recommend enough!!!

  32. Live by the Fist Fitness

    May 10, 2021 at 9:31 pm

    Brilliant. As a martial artist this is great for me. Why aren't more guys doing this?

  33. Nicole R

    May 10, 2021 at 10:19 pm

    This is SO HARD. My arms burned about 30 seconds in….I dont know how yall are doing this everyday! Good on you!!!!!!

  34. Yola

    May 10, 2021 at 11:18 pm

    Will start doing this for 7 days!
    Left & right – 29cm
    5/7 – done
    5/8 –
    5/9 –
    5/10 –
    5/11 –
    5/12 –
    5/13 –

  35. Zahrah Nuha

    May 10, 2021 at 11:47 pm

    i've been doing this exercise for 16 days straight and the results are incredible!! my arms look more toned. gonna continue once a day for the next two weeks for maximum results

  36. Aryagandhi Jennifer

    May 10, 2021 at 11:56 pm

    Thank God I finally found your video again. I did this 3 years ago and had amazing arms. Now I need to get back in shape again.

  37. Jessica

    May 11, 2021 at 12:27 am

    Ohhhhh! That was surprisingly hard! Definitely felt like a good, quick arm workout. Will be saving this video to do over and over!

  38. dfjkdhsjlgsd

    May 11, 2021 at 1:06 am

    just wanna say- have been using this video on and off for like 2 years now and it has legit changed my life! thru this and your other videos I've sorted my posture out and have got rid of much of the neck and shoulder pain i used to really suffer with (and i can now fInAlLy do the video all the way through) Thanks so much Andrea !

  39. Valerie Alisha

    May 11, 2021 at 1:44 am

    Who’s here from juicyjasvlogs ?!

  40. M Mu

    May 11, 2021 at 2:01 am

    Holy shit this killed me!!!! I was looking everywhere for a workout like this finally found it thank you!!!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


Join my Private Facebook Group to ask & I’ll answer



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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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