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10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS



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Rise & shine with this full body 10 minute yoga stretch to wake you up!

Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂


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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
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Hi guys! Welcome back. 🙂 This video is a restorative 35-minute class, no props needed. We’ll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice.
As always, remember to listen to your body, be kind. I hope you enjoy! X

Let me know in the comments how this class left you feeling.

Lots of love,

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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  1. Yoga with Kassandra

    May 10, 2021 at 11:50 am


  2. loune fitzgerald

    May 10, 2021 at 11:59 am

    My word for today is flow

  3. hello.wooriya's해외방랑기

    May 10, 2021 at 12:06 pm

    My word for today is "connection"

  4. Kerry Ruedy

    May 10, 2021 at 12:41 pm


  5. Bernice Michaels

    May 10, 2021 at 1:02 pm

    Loved that one best my word today is Patients

  6. Vivacious Goddess

    May 10, 2021 at 1:09 pm


  7. Sam Lafontaine

    May 10, 2021 at 1:55 pm

    I have untreaded adhd so I always ask for focus and clarity

  8. Edel Butler

    May 10, 2021 at 1:56 pm

    Heal… during the first lockdown I did your 10 minute yoga challenge every morning and repeated it. I lost my daily practice and my body feels so stiff and painful. Decided today that is enough… will commit to your classes again!

  9. Melanie Wadsley

    May 10, 2021 at 2:34 pm

    My word today is Calm. Thank you

  10. Allison Woodley

    May 10, 2021 at 2:54 pm


  11. fireystella

    May 10, 2021 at 2:56 pm

    Thanks kassandra love Doing yoga with you in the morn and in the evening!

  12. Nicholas Brack

    May 10, 2021 at 3:18 pm


  13. Robin McAllister

    May 10, 2021 at 3:46 pm


  14. Krystal Rahmati

    May 10, 2021 at 4:39 pm

    Just want to say thank you! I start every morning with one of your 10 min videos and I've done the challenge multiple times! I tell everyone about your videos. Sending love from BC!

  15. Denise Marcotte

    May 10, 2021 at 5:19 pm

    My word is “certainty.”

  16. Luisa 1912

    May 10, 2021 at 5:39 pm


  17. Terri Sims

    May 10, 2021 at 5:41 pm

  18. Maxi max

    May 10, 2021 at 6:22 pm


  19. Surya Pratap

    May 10, 2021 at 6:28 pm

    Thank you so much

  20. Hu Jin

    May 10, 2021 at 6:47 pm

    “Calm” is my word today. Be calm no matter what comes my way. Namaste

  21. Steve Monts

    May 10, 2021 at 7:01 pm

    Great as always. love your restorative stuff!

  22. Jocelyn Linares

    May 10, 2021 at 7:30 pm

    Awesome content, just what I needed thank you!

  23. jantrasmantras

    May 10, 2021 at 7:44 pm

    I can't believe how relaxing this was!! Thank you so so much x

  24. Taylor Scammell-Anyadike

    May 10, 2021 at 8:13 pm

    I took a long bike ride yesterday that was such a workout that even my neck and shoulder muscles hurt. I benefitted greatly by doing your 25- minute restorative evening yoga routine last night and this video helped with the extra stiffness I felt this morning

  25. Mari C

    May 10, 2021 at 9:09 pm

    Loved this!!! Thank you for this

  26. Jason Payne

    May 10, 2021 at 9:36 pm

    Just what I needed. Namaste

  27. karim samir

    May 10, 2021 at 9:52 pm

    tres bien

  28. Rita Smith

    May 10, 2021 at 9:59 pm

    Covid has kept me away from the yoga studio. You have helped me to keep up with restorative and yin practices. Thank you for your gentle voice and calm movements. As a senior who has only been practicing for 5 years, I need the kind of support you are offering.

  29. Jane Radford

    May 10, 2021 at 10:20 pm

    Fabulous. Thank you

  30. Jonathan Parnell

    May 10, 2021 at 11:07 pm

    Thank you for a gentle, restorative flow.

  31. Jayne Smith

    May 10, 2021 at 11:18 pm

    I do yoga 3 times a day change me for the better had 5 major surgery life or death got epilepsy mental health yoga is good for mental health xxxxxxx

  32. Ammiel Elia

    May 11, 2021 at 12:07 am

    Beautiful practice! Thanks a lot!

  33. Julia Sykes

    May 11, 2021 at 12:17 am

    I love, love, love your yoga, Jessica. Thank you so much for these beautiful practices.

  34. Sue Barton

    May 11, 2021 at 12:28 am

    Great class. So relaxing. Thank you. Where did you find this music?

  35. Addy Weiler

    May 11, 2021 at 1:22 am

    This flow was just what I needed to help me feel refreshed. I've been having a lot of low energy days lately and this was the perfect practice to help me move without overexerting myself; I feel like I can continue with my day now!

  36. Tony O'Shea-Poon

    May 11, 2021 at 1:49 am

    What a wonderful and gentle practice – thank you so much

  37. x80x

    May 11, 2021 at 1:58 am

    My therapist recommended yoga to me and this was amazing. This has helped me a lot, I really loved this nice flow. Now I'm going to have to make room just for my yoga sessions!

  38. David Perks

    May 11, 2021 at 2:18 am

    This is such a great practice. It’s my go to restorative. Thanks again!

  39. C M

    May 11, 2021 at 2:25 am

    Thank you.

  40. Lisa Tongel

    May 11, 2021 at 2:54 am

    Thank you. This was just what I needed today.

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