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10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS
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Rise & shine with this full body 10 minute yoga stretch to wake you up!
Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
Video Rating: / 5
Hi guys! Welcome back. 🙂 This video is a restorative 35-minute class, no props needed. We’ll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice.
As always, remember to listen to your body, be kind. I hope you enjoy! X
Let me know in the comments how this class left you feeling.
Lots of love,
Jess
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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Video Rating: / 5
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Tips on how to Create a Health App in Android studio | Tips on how to Construct a Yoga Health and exercise App | Half#1
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Hi there Everybody,
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23- how one can create well being app
24- how one can make health app
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Yoga with Kassandra
May 10, 2021 at 11:50 am
loune fitzgerald
May 10, 2021 at 11:59 am
My word for today is flow
hello.wooriya's해외방랑기
May 10, 2021 at 12:06 pm
My word for today is "connection"
Kerry Ruedy
May 10, 2021 at 12:41 pm
Recovery
Bernice Michaels
May 10, 2021 at 1:02 pm
Loved that one best my word today is Patients
Vivacious Goddess
May 10, 2021 at 1:09 pm
Intuitive
Sam Lafontaine
May 10, 2021 at 1:55 pm
I have untreaded adhd so I always ask for focus and clarity
Edel Butler
May 10, 2021 at 1:56 pm
Heal… during the first lockdown I did your 10 minute yoga challenge every morning and repeated it. I lost my daily practice and my body feels so stiff and painful. Decided today that is enough… will commit to your classes again!
Melanie Wadsley
May 10, 2021 at 2:34 pm
My word today is Calm. Thank you
Allison Woodley
May 10, 2021 at 2:54 pm
Peace
fireystella
May 10, 2021 at 2:56 pm
Thanks kassandra
Nicholas Brack
May 10, 2021 at 3:18 pm
Perseverance.
Robin McAllister
May 10, 2021 at 3:46 pm
Inspired!
Krystal Rahmati
May 10, 2021 at 4:39 pm
Just want to say thank you! I start every morning with one of your 10 min videos and I've done the challenge multiple times! I tell everyone about your videos. Sending love from BC!
Denise Marcotte
May 10, 2021 at 5:19 pm
My word is “certainty.”
Luisa 1912
May 10, 2021 at 5:39 pm
love
Terri Sims
May 10, 2021 at 5:41 pm
Maxi max
May 10, 2021 at 6:22 pm
Fabulous,!
Surya Pratap
May 10, 2021 at 6:28 pm
Thank you so much
Hu Jin
May 10, 2021 at 6:47 pm
“Calm” is my word today. Be calm no matter what comes my way. Namaste
Steve Monts
May 10, 2021 at 7:01 pm
Great as always. love your restorative stuff!
Jocelyn Linares
May 10, 2021 at 7:30 pm
Awesome content, just what I needed thank you!
jantrasmantras
May 10, 2021 at 7:44 pm
I can't believe how relaxing this was!! Thank you so so much x
Taylor Scammell-Anyadike
May 10, 2021 at 8:13 pm
I took a long bike ride yesterday that was such a workout that even my neck and shoulder muscles hurt. I benefitted greatly by doing your 25- minute restorative evening yoga routine last night and this video helped with the extra stiffness I felt this morning
Mari C
May 10, 2021 at 9:09 pm
Loved this!!! Thank you for this
Jason Payne
May 10, 2021 at 9:36 pm
Just what I needed. Namaste
karim samir
May 10, 2021 at 9:52 pm
tres bien
Rita Smith
May 10, 2021 at 9:59 pm
Covid has kept me away from the yoga studio. You have helped me to keep up with restorative and yin practices. Thank you for your gentle voice and calm movements. As a senior who has only been practicing for 5 years, I need the kind of support you are offering.
Jane Radford
May 10, 2021 at 10:20 pm
Fabulous. Thank you
Jonathan Parnell
May 10, 2021 at 11:07 pm
Thank you for a gentle, restorative flow.
Jayne Smith
May 10, 2021 at 11:18 pm
I do yoga 3 times a day change me for the better had 5 major surgery life or death got epilepsy mental health yoga is good for mental health xxxxxxx
Ammiel Elia
May 11, 2021 at 12:07 am
Beautiful practice! Thanks a lot!
Julia Sykes
May 11, 2021 at 12:17 am
I love, love, love your yoga, Jessica. Thank you so much for these beautiful practices.
Sue Barton
May 11, 2021 at 12:28 am
Great class. So relaxing. Thank you. Where did you find this music?
Addy Weiler
May 11, 2021 at 1:22 am
This flow was just what I needed to help me feel refreshed. I've been having a lot of low energy days lately and this was the perfect practice to help me move without overexerting myself; I feel like I can continue with my day now!
Tony O'Shea-Poon
May 11, 2021 at 1:49 am
What a wonderful and gentle practice – thank you so much
x80x
May 11, 2021 at 1:58 am
My therapist recommended yoga to me and this was amazing. This has helped me a lot, I really loved this nice flow. Now I'm going to have to make room just for my yoga sessions!
David Perks
May 11, 2021 at 2:18 am
This is such a great practice. It’s my go to restorative. Thanks again!
C M
May 11, 2021 at 2:25 am
Thank you.
Lisa Tongel
May 11, 2021 at 2:54 am
Thank you. This was just what I needed today.
