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As much as you may love your job, it could be harming your health. To help you combat the negative effects of prolonged sitting, expert Deborah Quibell designed avinyasa yoga sequence for healthy posture& happy muscles.

Sitting down at a desk all day is one of the worst things we can do for our health.In our sedentary modern life, desk jobs are to blame for many health problems—from back pain to cardiovascular diseases.

Yoga can undo the damage from sitting all day and help you thrive at your desk job. Here’s a 30-minute vinyasa flow designed especially for desk workers. With lots of stretches, hip-openers and posture-improving poses, it’s the perfect after-work yoga routine to beat a desk-bound posture.

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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

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40 Comments

40 Comments

  1. kay m

    May 9, 2021 at 11:56 am

    Good morning… I tried this technique for the first time, for 20 minutes as suggested and I deeply wept and found myself realizing how unsafe I have felt all throughout my life and how deeply affected I have been through my traumatic experiences, especially as a child and budding young woman….

    I don’t know how I should feel about this or know if this is a normal result of this???

    I intend to meditate daily from this day forward but I don’t know what to make of this.

    Also I am a psychic and a medium.

  2. Neha Sharma

    May 9, 2021 at 12:49 pm

    Gemini Moon & Aries Sun.. Kapiel Raaj.. We're same..

  3. satyendra singh

    May 9, 2021 at 12:57 pm

    Excellent video

  4. Tanya Verma

    May 9, 2021 at 1:34 pm

    You are helping lot of people, thanks

  5. Pravin Yadav

    May 9, 2021 at 2:33 pm

    But u said ur an aries moon

  6. Ramya Parthiban

    May 9, 2021 at 3:12 pm

    Best thing to watch and follow in this pandemic situation.

  7. Holistic healings by Yogieryka & Sandhya

    May 9, 2021 at 3:38 pm

    Great information with simple method

  8. Holistic healings by Yogieryka & Sandhya

    May 9, 2021 at 4:22 pm

    Ketu mahadasha is wonderful for inner journey, I wrote a book “Yoga in the light of Sufism” that time when I read it now I can’t think if I have written this book?

  9. TRRA KIM

    May 9, 2021 at 5:03 pm

    Your videos are made long ago but hope you know that they are still absolutely worthy and helpful. Dont delete them or this channel please! I've been having a hard time with myself and life recently, also trying to study astrology, these videos are helping me. Thank you so much

  10. brie cheese

    May 9, 2021 at 5:56 pm

    Nobody taught meditation this way. You're the best

  11. ramix psymaster

    May 9, 2021 at 6:52 pm

    17:10 those are with neptune in 1st house,even better if supported by moon in 8th….

  12. Hemmani Joshi

    May 9, 2021 at 7:21 pm

    I am a Gemini moon too, nakshatra plays a bigger role lol
    Nice video

  13. ajit thakur

    May 9, 2021 at 7:22 pm

    THANKS YAAR .. MAZZA AA GYA

  14. Krithika Devi

    May 9, 2021 at 7:33 pm

    YOU ARE A GEMINI MOON?. WHAT……

    I AM GEMINI MOON TOOO….

    SOMETHING I HAVE COME TO KNOW ABOUT A PERSON THAT I HAVE RESPECTED FOR HIS KNOWLEDGE

  15. Chaitanya Mundle

    May 9, 2021 at 8:29 pm

    Kapiel, does meditation help as an astrological remedy to remove negative impacts?

  16. Ramya

    May 9, 2021 at 9:19 pm

    Such a wonderful video Kapiel. You are a treasure of knowledge !

  17. Ketan X

    May 9, 2021 at 9:34 pm

    Sir….i already figured it out that u could be Gemini moon by the way ur talking n ur personality because im Gemini too

  18. Prasanta Das Ajit Kumar Das

    May 9, 2021 at 10:00 pm

    thank you so much

  19. Arhan Kamra

    May 9, 2021 at 10:09 pm

    thankyou, i am grateful for this video so that i could learn

  20. Debabrata Kundu

    May 9, 2021 at 10:21 pm

    Inexplicably Outstanding in the most lucid words that touches the Heart…. Hat's off to you Sir.

  21. kasey suwenda

    May 9, 2021 at 11:02 pm

    Really enjoyed this practice, thank you

  22. Stacie Cannon

    May 9, 2021 at 11:54 pm

    Thank you! This was a beautiful flow and just the pace I needed after work. The left side did seem a lot faster, but the good thing about a pre-recorded class is I can pause and rewind lol. Loved the style though!

  23. Miyuki

    May 10, 2021 at 12:48 am

    Awesome flow after a workday. Thank you.

  24. Sally Reid

    May 10, 2021 at 1:20 am

    Wowwww this was incredibly healing especially for my upper body. I've been doing yoga for a while but haven't been doing any faster flows. I really enjoyed this one and now I'm thinking I should do more like this

  25. Marina Herrera

    May 10, 2021 at 1:29 am

    so great for unwinding after work and releasing stagnant energy. feel unwound and relaxed!

  26. michael Penza

    May 10, 2021 at 1:30 am

    I didn't make it through all the way the first time I tried, but I did the second! Great video, namaste

  27. Catherine BAILLION

    May 10, 2021 at 1:41 am

    So good after a busy day at the office ! Merci !!!

  28. Candice Chow

    May 10, 2021 at 2:22 am

    Too fast…

  29. Mariajosé M

    May 10, 2021 at 2:52 am

    This was really nice, thank you <3

  30. Emanuele Scotti Abbusco

    May 10, 2021 at 3:42 am

    too fast ma'am

  31. fabgourmet

    May 10, 2021 at 4:00 am

    This was a wonderful series, I am deeply appreciative that you uploaded this to share with the world.
    Just what the doctor ordered.
    Namaste.

  32. Shaina Ardell

    May 10, 2021 at 4:02 am

    Speed was fabulous!! Kept me engaged the whole way through – thank you!

  33. Rachael H

    May 10, 2021 at 4:17 am

    This was amazing!!

  34. Sue Sullivan

    May 10, 2021 at 4:58 am

    Wonderful! Not too easy, not too difficult. I feel human again after the week from hell!

  35. Sterre Boessen

    May 10, 2021 at 5:31 am

    way too fast.. especially when you need to focus on your breathing. Impossible

  36. Kamola Makhmudova

    May 10, 2021 at 5:45 am

    Best yoga on yt what is the full name of this teacher ?

  37. Tatum Stevens

    May 10, 2021 at 5:47 am

    this was too fast for me for an after work ritual. maybe some other day this would be more beneficial to me

  38. Dominique Nielson

    May 10, 2021 at 6:18 am

    I love this sequence!!!!!! I feel so energized and all lengthened out after work. Thank you!

  39. csajos89

    May 10, 2021 at 7:17 am

    That was a very good session, a very beginner one. This is what I exactly needed 🙂 Thank you !

  40. Tori Knapp

    May 10, 2021 at 7:18 am

    meh.. transitions are weird and kinda curious if this person has certification to be teaching yoga classes.

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