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30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout

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UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout

Subscribe to Stay Fit ► http://bit.ly/GH24by7

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

Live Happy & Healthy Everyday!!

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Provided to YouTube by Universal Music Group

Work Out · J. Cole

Cole World: The Sideline Story

℗ 2011 Roc Nation LLC

Released on: 2011-09-27

Producer: J. Cole
Composer Lyricist: Jermaine Cole
Composer Lyricist: Kanye West
Composer Lyricist: Sukmeke Rainey
Composer Lyricist: Miri Ben-Ari
Composer Lyricist: Bosco A. Kante
Composer Lyricist: John Stephens
Composer Lyricist: Elliot Wolff

Auto-generated by YouTube.
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40 Comments

40 Comments

  1. Shemaroo Good Health 24/7

    May 9, 2021 at 8:06 pm

    The Urban Yogi with Anushka Malao is live now!!
    https://www.youtube.com/watch?v=NlDWEKsZ0Hw

  2. Santosh Limbu

    May 9, 2021 at 8:14 pm

    Friends Kitna calories burn hota hoga ye cardio karke guess Nd plz reply

  3. work from home income opportunity

    May 9, 2021 at 8:57 pm

    Join our online workout session morning 6.30 am and evening 7 pm

    For further information
    WhatsApp name city +919521663585

  4. Su Mann

    May 9, 2021 at 9:13 pm

    Hey there ! I have been skipping this after 10 min for many years and today is the first time I have finished the whole 30 min.
    Day- 1 : Still my face is red after shower and yes extremely fresh.

  5. Babli Yadav

    May 9, 2021 at 9:33 pm

    U r superb

  6. Riya Joshi

    May 9, 2021 at 9:47 pm

    GUYS I AM TELLING YOU THIS THING, REALLY WORKS…I STARTED IT A WEEK AGO AND I LOST 2 KGS WITH0UT ANY DIET PERHAPS I ATE A LOT OF JUNK BUT I TRIED TO AVOID SWEET…….I AM 13 YRS OLD AND BEFORE I WAS 42 NOW I AM 40! TRUST ME

  7. kunalsinghthakur

    May 9, 2021 at 10:37 pm

    This video is very beneficial for me.

  8. Jasleen Kaur

    May 9, 2021 at 11:18 pm

    Unable to complete itbi getbtired extremely at 5:45 minutes can anyone suggest me a good vitamin or calcium intake which am not having??

  9. prafull secretry

    May 10, 2021 at 12:17 am

    Sorry mam me apki class badh me join karti ho

  10. Nafisatu Shalanyuy

    May 10, 2021 at 12:57 am

    Waooooow I love it

  11. Shiva singh

    May 10, 2021 at 1:18 am

    Kya Mera 10 kg weight km ho jayga agr m daily Kru

  12. vasant Pawar

    May 10, 2021 at 2:14 am

    How many caloreis are burn?

  13. shakthi ganesh

    May 10, 2021 at 2:25 am

    I'm going this morning and evening

  14. SHIVANI

    May 10, 2021 at 2:46 am

    Wow……it's wonderful cardio exercise …and I also proud of myself because I completed well without any extra relaxation time

  15. sneha sharma

    May 10, 2021 at 3:09 am

    How many calories are burnt during this workout??
    Help!! If anyone knows

  16. Divya arora

    May 10, 2021 at 3:27 am

    It's fab I love to do this exercise

  17. lovely dubey

    May 10, 2021 at 4:14 am

    Current wt 58kg will start cardio from today onwards in d morning for sure n will c how effective it z

  18. Princi Khare

    May 10, 2021 at 4:51 am

    This is which level of workout beginner, medium, intense?

  19. secret

    May 10, 2021 at 5:31 am

    I remember beginning my fitness journey to this workout last year in July, I did it straight for a week and never did it till today but I did continue my workouts regularly for the past 10 months. When I first did it, i was dying like a dead fish on the floor, doing it today it almost felt like a beginner workout but still intense, certainly not a good workout if you are a beginner idk how I kept going though, now here I am 10 kgs down, more flexible and feeling so fit I can't tell you guys hardwork pays off!! No matter what you do cardio, weight training, yoga , streching or mix of all( like me) just keep going and be consistent, don't let a few downfalls bring you down,,, it's almost certain you will get there, Do it so your soul can live in a happy and healthy body

  20. PolishKanye

    May 10, 2021 at 6:01 am

    No, I didn't come from tiktok. I didn't find this song in my recommended. I didn't search for it. I found it through the fact it samples "The new workout plan" – Kanye west. One of the greatest songs on "College dropout"

  21. Karissa Sanderson

    May 10, 2021 at 6:59 am

    anyone hear listening to this in 2021 i dose not feel like a full year Wow:)

  22. Karissa Sanderson

    May 10, 2021 at 7:13 am

    i knew this song before tiktok i knew it when i came out

  23. Yxng Abel

    May 10, 2021 at 7:28 am

    I’ll be listening to this song 4life

  24. Life With Best Friends

    May 10, 2021 at 8:18 am

    Me

  25. BlonDae

    May 10, 2021 at 8:36 am

    Wtf are people who find classics like this from tiktok listening to? Same thing with Promiscuous, Super Freak, Hey Ya, Flashing Lights, and other mega hits smh

  26. HotFryyy

    May 10, 2021 at 9:04 am

    i came here from a 2018 meme

  27. Jo

    May 10, 2021 at 10:03 am

    Coming from the og song “straight up” by Paula

  28. Felipe Azpeitia

    May 10, 2021 at 10:34 am

    Who’s here after going to the Spanish version ?

  29. jhamxelchannel

    May 10, 2021 at 10:38 am

    I wanna see you work out for me, work out for me
    Ay, we've got a good thing
    Don't know if I'mma see you again
    But is that a good thing?
    'Cause girl, I can't be your man, no ma'am
    I know what's on your brain
    You probably hope it never would end
    Like, "is it the real thing
    Or is it just a one night stand?"
    Well then
    Let me see you get
    High then go low
    Now, girl won't you drop that thing down to the floor?
    I'm here for one night, how far will you go?
    I wanna see you (Work out for me, work out for me)
    High then go low
    Now, girl won't you drop that thing down to the floor?
    I'm here for one night, how far will you go?
    I wanna see you (Work out for me, work out for me)
    She like them boys with the big old chains
    Ride around town in the big old Range
    I knew her when I rocked big old jeans
    Now the little nigga doing big old thangs
    Would you look at that? I came back for her
    Just to give it to ya, like you asked for it
    Man, that thing in them jeans too fat for her
    Rebounds so I caught her off the backboard
    I told her: "baby girl, come here
    Know I run the town even when I ain't from there"
    And I brag hardly but just to show up at this party
    I made what your nigga make in one year, that's unfair, but
    So is life, take a chance, roll the dice
    Money can't buy you love 'cause it's overpriced
    Don't overthink, just hope it's right
    I'm only here for the night
    Ay, we've got a good thing
    Don't know if I'mma see you again
    But is that a good thing?
    'Cause girl, I can't be your man, no ma'am
    I know what's on your brain
    You probably hope it never would end
    Like, "is it the real thing
    Or is it just a one night stand?"
    Well then
    Let me see you get
    High then go low
    Now, girl won't you drop that thing down to the floor?
    I'm here for one night, how far will you go?
    I wanna see you (Work out for me, work out for me)
    High then go low
    Now, girl won't you drop that thing down to the floor?
    I'm here for one night, how far will you go?
    I wanna see you (Work out for me, work out for me)
    Carolina Blue kicks, fresh on the scene
    Hottest nigga on the block, damn, girl you're mean
    They be starting shit, but it's your world
    On my Martin shit, "You go, girl!"
    She bad and she know it
    Some niggas save hoes, I'm not that heroic
    Could you be my escort? 'Cause just like them 2-door Fords
    Damn, they don't make them like you no more
    Cole World, real Cole World
    Them boys cool, me, I'm on fire
    Know what's on my mind, trying to see what's on yours
    Tonight, tonight, tonight
    Move slow, 'cause you wanna live fast
    Up late so you'll probably skip class
    Life is a test so before the night pass
    Get right, get right
    Ay, we've got a good thing
    Don't know if I'mma see you again
    But is that a good thing?
    'Cause girl, I can't be your man, no ma'am
    I know what's on your brain
    You probably hope it never would end
    Like, "is it the real thing
    Or is it just a one night stand?"
    Well then
    Straight up, now tell me
    Do you really want to love me forever? (Oh oh oh)
    Or is it just a hit and run?
    Straight up, I tell ya
    I just really wanna cut when we together (Oh oh oh)
    Come here girl, let's get it on
    Straight up, now tell me
    Do you really want to love me forever? (Oh oh oh)
    Or is it just a hit and run?
    Straight up, I tell ya
    I just really wanna cut when we together (Oh oh oh)
    Come here girl, let's get it on

  30. Ismael Zarate

    May 10, 2021 at 10:45 am

    Broooo I forgot about this song

  31. Amilia Cheatwood

    May 10, 2021 at 10:51 am

    Love this song but This song brings back memories of me and my friends and family

  32. Cere Page

    May 10, 2021 at 11:40 am

    Ima have my lil sister listen to dis sheon kno num bout dis

  33. Emerson Paz

    May 10, 2021 at 12:05 pm

    some how i remember hearing as a kid but i guess not:

  34. Michael Gaddy

    May 10, 2021 at 12:15 pm

    2020 anyone???

  35. leevi kaunismaa

    May 10, 2021 at 12:52 pm

    Paula abdul is better tho

  36. marlenne

    May 10, 2021 at 1:51 pm

    whoever still listens to this.. needs to be my friend dc dc

  37. F&A Parras

    May 10, 2021 at 2:48 pm

    .

  38. KZY OLOE

    May 10, 2021 at 3:15 pm

    tiktok always ruins the good songs

  39. Rafael Herrera

    May 10, 2021 at 3:25 pm

    Dude i was 6 when this came out and was just vibing with my cousins and nephews bro i was always sleeping to this music

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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