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Morning Yoga Workout Better Than The Gym | Strength & Stretch

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A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum

Effective Upper Body Workout

Beach Booty Workout

Best Bikini Full Body Burn

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!

Surf Vista Villas – Santa Teresa Costa Rica Hotel

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20 Comments

20 Comments

  1. Hoa Cao

    May 8, 2021 at 7:49 am

    Better than gym my ass

  2. pinthip boon

    May 8, 2021 at 7:52 am

    素晴らしい
    ゆっくりの動作
    深い呼吸
    筋を伸ばしキープ…
    彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ

    あなたの動画のおかげで、私の体は羽のように軽くなりました。
    2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲のような感覚になったのは初めてです。

    感謝を込め
    ありがとう。ありがとう。

  3. Samira Köhler

    May 8, 2021 at 8:08 am

    nein das war kein yoga / lügeee

  4. Celia Croxton

    May 8, 2021 at 8:10 am

    I have scoliosis and bad back pain and I felt like this really helped open up each vertebrae, amazing!

  5. jashimma uddin

    May 8, 2021 at 8:42 am

    5 time you prayers a day is more benefits than yoga.

  6. Mausam Bhawsar

    May 8, 2021 at 9:28 am

    Great, too good

  7. Rasheedah Na'Allah

    May 8, 2021 at 9:38 am

    I used to really struggle with side planks but now I can hold them with ease thanks to your videos! Thank you Juliana

  8. Shiraz Maximov

    May 8, 2021 at 10:14 am

    It was a great three minutes work out… at least for me it was three minutes because after the first three minutes I died

  9. Trophy Fitness Clothing

    May 8, 2021 at 10:47 am

    love yoga workouts, our range of clothes is also well suited for yoga addicts!

  10. clerp

    May 8, 2021 at 10:53 am

    "raising your hind quarters into the air higher than an eagle, spreading the cheeks and inexorably releasing your ass demons to conquer the universe"

  11. Kalinda Antoniadis-Patel

    May 8, 2021 at 11:34 am

    This practice never gets old

  12. Евгения Кашпарова

    May 8, 2021 at 11:37 am

    Thank you! I liked the workout!

  13. Carlota Mijares Perea

    May 8, 2021 at 12:08 pm

    Does anyone know if I could do this routine on an empty stomach? Thanks in advance

  14. dumb dumber

    May 8, 2021 at 12:28 pm

    well i don't think i'm even of the same species as her it seems like. my body won't do that and i certainly will never look like that lol. nice video though.

  15. 11Tov

    May 8, 2021 at 12:44 pm

    It goes too fast you have only time to get into one position before needing to look at the video again and catch up to the next position – felt like I was chasing to catch up throughout.

  16. Marika Marcinčinová

    May 8, 2021 at 12:54 pm

    really nice , amazing!!!

  17. Maria Frey

    May 8, 2021 at 1:49 pm

  18. Benjamin D. Gordon

    May 8, 2021 at 1:51 pm

    Late to this video, but glad I found it. Thanks for the clean and fluid video with great form!

  19. Валентина Байкова

    May 8, 2021 at 1:53 pm

    Thank you so much

  20. Helene Forward

    May 8, 2021 at 1:59 pm

    This is just one of my favourites. Love it!

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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