Yoga Mat
A less-expensive yoga mat might wear out quicker, slip once you sweat, or not have enough support. It doesn’t mean that you simply got to purchase the foremost expensive mat within the market. It only means you would like to require time to seek out the mat that’s right for you and your practice.

A yoga mat is a floor cover that is used for multiple reasons. A typical yoga mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying.
Here is the list of benefits of using yoga mat while doing yoga:
· Keep your body warm
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses.
· Provides Stable surface
Yoga mats provide a stable surface.
· Reduced Chance Of Injury
It tends to be considered a relaxation technique or time spent for meditation, but can actually be extremely rigorous.
· Set up poses correctly
Try to not compromise the alignment of your body while performing various yoga poses.
· Provides you comfort
It is quite usual that initially weeks a beginner will feel uncomfortable while stretching, holding postures, and breathing.

The sole purpose of using yoga mat is to insulate your increased vital force, prana, from getting earthed by direct touch with floor or grass.

Hope this video will guide you to help find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values, and budget.

1. THICKNESS
Why it’s important: The thickness of your yoga mat has a lot to do with how comfortable it is — too thin, and your knee may get banged up during crescent lunge. The tradeoff is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a strong connection to the floor, making you more wobbly in Tree Pose, for example.

Basic buying guide: Consider how much room you have to stow your yoga mat, how important portability is, and where your sweet spot is on comfort versus being able to feel a direct connection to the floor. If you’re short on storage space, have a long schlep to the studio, and like the feel of just a little padding, opt for a standard-depth mat, in the 1/8 inch range.

2. MATERIAL
Why it’s important: The material your yoga mat is made of dictates its texture, stickiness, eco-friendliness, and sponginess (how much it yields to pressure), and how it wears over time.

Options: Most standard yoga mats are made of PVC, otherwise known as vinyl. Newer, more earth-friendly options include natural and recycled rubber, jute, and organic cotton or natural cotton (which means the fabric is not treated with synthetic finishes during manufacturing).

Basic buying guidelines: If you’re allergic to latex, avoid yoga mats made of natural rubber. If you want to stick with the tried and true sticky mat, choose a yoga mat made out of PVC, which can endure your use and abuse for more than a decade.

Beyond these fundamentals, read on and let your other priorities — texture, stickiness, and eco-friendliness — be your guides.

3. TEXTURE
Why it’s important: The texture of your yoga mat dictates how much traction it provides. Like stickiness, texture affects how much slipping and sliding you do. It provides physical barriers to sliding (whereas stickiness relies on suction). And because texture affects the way a yoga mat feels, it’s also a component of overall comfort.

Options: There’s a yoga mat texture to suit every whim — from completely smooth to downright rough.

If smoothness is of prime importance to you, a PVC yoga mat is the way to go.
4. STICKINESS
Why it’s important: A sticky yoga mat keeps you from sliding all over the place and helps you maintain your alignment as you move from one pose to another, as well as when you hold poses for several seconds.

Basic buying guide: If you need help staying put in your poses but you bristle at the thought of practicing on a yoga mat with a raised texture, a PVC yoga mat is probably your best bet. J
5. ECO-FRIENDLINESS
Why it’s important: As yogis, we hold dear the tenet of ahimsa, or non-violence.

Basic buying guide: If eco-friendliness is important to you, avoid yoga mats made of PVC (the traditional sticky mat), which does not break down in landfills and is difficult and costly to recycle. Rubber, jute and, cotton yoga mats, while available in a range of thicknesses, tend to be thicker and slicker than PVC mats.

6. PRICE RANGE
Typically, a basic 1/8 inch thick, plain solid-color PVC sticky yoga mat will be toward the low end of the price range. From there you may pay more for patterns, designs or logos; premium thickness; antimicrobial treatments; and cool textures, especially raised tactile patterns.
7. STYLE
Once you’ve narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there’s only one factor left: style! So go ahead and pick your favorite color, pattern, or print.
Video Rating: / 5

Hello everyone, In this video, we will show the best yoga mats in India online that are durable, nice looking, affordable and that you can order now on Amazon.in.

I am a fitness freak and I do yoga for almost 1 hour every day, I have been quite comfortable with Fitness Mantra Yoga mat. Recently I had to buy a Yoga mat online for mother and I researched about best yoga mats available on amazon. I have listed the best 5 of them and I ordered a Boldfit NBR Material High-Density Yoga mat.

For comparison table check our Website: https://shinesmarter.in/the-best-yoga-mats-on-amazon/1553/

Best Portable Wireless Juice Blenders : https://www.youtube.com/watch?v=2MkBpWXOGUs

TIMELINE______________________
00:00 Intro
00:14 Why Yoga is important?
00:30 Why use Yoga mat?
01:04 Title
01:12 1) Roseate Yoga Mat
01:55 2) VIFITKIT Multicolour yoga mat
02:26 3) Boldfit NBR Yoga Mat
03:08 4) OJS EVA Yoga Mat
03:42 5) Fitness Mantra Yoga Mat
04:09 Important Message
04:45 Outro
_____________________________________
LINKS

1 ) Roseate Yoga Mat 4MM Large with Free Skipping Rope & Carrying Bag High-Density Anti-Skid for Men & Women Fitness Flooring Workout Sweat Proof for Gym/Home/Outdoor Workout

Blue: https://amzn.to/3smNZrk
Black: https://amzn.to/3m9PZlv
Purple: https://amzn.to/3iVxXBI
Red: https://amzn.to/3ga9aI4
Green: https://amzn.to/3g9k29l

2) VIFITKIT Multicolour Non-Slip Durable Eco-Friendly yoga mat with Free Carrying Bag for Home Gym Outdoors and Pilates (6mm)

https://amzn.to/2W4qWFZ

3) Boldfit Yoga Mat for Men and Women NBR Material with Carrying Strap, 1/2 Inch (10mm) Extra Thick Exercise Mats for Workout Yoga Fitness Pilates & High-Density Anti-Tear Non-Slip

NBR: https://amzn.to/3yU0Ljt
TPE (Premium Quality): https://amzn.to/2UuXRmo
EVA: https://amzn.to/3xSeFRW

4) OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness (Made in India)

Mat: https://amzn.to/3mfNGh3
ALL colours: https://amzn.to/37Sc146

5) Fitness Mantra® Yoga Mat for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness

https://amzn.to/3APFCHS

So we have shown some best yoga mats that you can try, also try portable juice blenders if you are really a fitness freak https://www.youtube.com/watch?v=2MkBpWXOGUs

Our Website: https://shinesmarter.in
Our Instagram : Instagram.com/shinesmarter

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Thanks !

Once I take into consideration yoga practices, I take into consideration the nervous system and the advantages of the asana Inversions have so many advantages together with blood circulation, digestion, and reproductive well being. Inversions don’t have to imply doing a headstand or shoulderstand, there are various methods to really feel the advantages of inversions.

This clip is from my Refined Yoga Revolution On-line Coaching which is crammed with movies like this providing many alternative pose variations – as a result of variation is the spice of life and the character of the universe- For extra info go to https://subtleyoga.com/online-courses

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Refined Yoga affords free sources, on-line applications, and in-person trainings on sluggish, aware yoga for: yoga professionals, psychological well being professionals, and yoga fans. Construct resilience & remodel your well being with Kristine Kaoverii Weber’s system of Breath, Meditation and Conscious Motion.

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