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Bowflex® Bodyweight Workout | Six-Minute HIIT & Ab Workout



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Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.

There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by an abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise.

Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself.

Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout.

Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:

1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs

Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout:

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  1. Pham Ky

    May 8, 2021 at 7:39 pm

    Could you please tell me,How many times a week I have to do ?

  2. Librandu

    May 8, 2021 at 8:14 pm

    1:58 the standing ab crunch error of the girl always gets me.

  3. Preeti Malhotra

    May 8, 2021 at 8:27 pm

    6 minutes never felt so hard ?

  4. deedee Seyer

    May 8, 2021 at 8:57 pm

    Damn…my fat ass prob wouldn't last 10 secs.

  5. Casey Ng

    May 8, 2021 at 9:57 pm

    This Tabata is the greatest ive done

  6. lkmuti

    May 8, 2021 at 10:36 pm

    Whoo nice and very attractive body

  7. Neha Rane

    May 8, 2021 at 11:33 pm

    Its a awesome HIIT workout one can try from their busy schedule. Just 6 mins and trust me it gives you a satisfaction of heaven after doing it. Yes initially it might be difficult but as you practise you are going to enjoy it. So practise it daily.. Just 6 mins out of 24 hours!

  8. sailor N

    May 8, 2021 at 11:42 pm

    4 years since i now this workout and he still killing me!!! great great great!!!!!

  9. Talhabin Taher

    May 9, 2021 at 12:00 am

    Good excellent work out


    May 9, 2021 at 12:11 am

    Great video i like it
    Thanks a lot Love from rasportstraining

  11. The Bearded Teacher

    May 9, 2021 at 12:45 am

    Only 6 minutes but really good workout.

  12. Ionut Croitoru

    May 9, 2021 at 1:09 am

    Lost 15 kg in 9 months by doing this 3 times a day. Started feeling a bit easy, so I added some pushups before and after the routine. This really works, but only if you stick to it.

  13. unicorn world

    May 9, 2021 at 1:22 am

    Omg this workout ???

  14. Jyzl Espanola

    May 9, 2021 at 1:42 am

    Can we do this everyday?

  15. Ravi Kumar Srivastava

    May 9, 2021 at 2:00 am

    What a hot babe wish I cud hv at least got those shorts to sniff ?

  16. D Mahalakshmi

    May 9, 2021 at 2:08 am

    Na peru Mahalakshmi nenu willness coach meru baruvu tagali ante naku call cheyandi na nbr 7032333029

  17. Balasubramani K

    May 9, 2021 at 2:34 am

    Awesome ?

  18. Mercy Apolot

    May 9, 2021 at 2:56 am

    Woah. I didn’t know I could sweat so much in 6 minutes.

  19. Michelle Roots Fitness & Nutrition Coach

    May 9, 2021 at 3:36 am

    Awesome 6 minute workout!! Short but effective!

  20. Ananth Kadambi

    May 9, 2021 at 4:06 am

    really tough, I guess, we means laymen need at least a 30 sec break

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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