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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen



Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂

♡ INSTAGRAM: @movewithnicole

♫ Music from

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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  1. Messy Lucie

    May 7, 2021 at 8:02 am

    Done, from France Thank you so much!

  2. Hannah Barry

    May 7, 2021 at 8:53 am

    This was challenging but relaxing at the same time. An amazing workout

  3. Lou Anne Pasquarella

    May 7, 2021 at 8:56 am

    Very helpful. Having some aches and pains today and needed something gentle on my muscles and joints. So many thanks to you, Nicole!

  4. Gaia Viola

    May 7, 2021 at 9:31 am

    THIS is the perfect workout. Thank you Nicole for sharing your art.

  5. Kalinda Antoniadis-Patel

    May 7, 2021 at 10:06 am

    Such a blissful start to the day, Thankyou so much for your fabulous content

  6. Brandi Vainio

    May 7, 2021 at 10:35 am

    I loved this workout. I feel fantastic. Thank you so much! I subscribed 🙂

  7. Carlos Jean-Pierre Bernal

    May 7, 2021 at 11:19 am

    This was unreal. Thank you

  8. bpu

    May 7, 2021 at 11:52 am

    New favourite!!! Hadn't done it before and felt so relaxing and challenging at the same time! Loved the ab combo at the end

  9. Neva Marangozoğlu

    May 7, 2021 at 12:37 pm

    And I thought this would be a light one :')

  10. TashaTorch

    May 7, 2021 at 12:51 pm

    Thank you Nicole! Day 4 working out with you ad I already feel great!

  11. pablo fernández

    May 7, 2021 at 1:02 pm

    very good workout, thanks!


    May 7, 2021 at 1:40 pm

    Paired this with a 30 minute jog and it was great thank you!

  13. Kenneth Garcia

    May 7, 2021 at 2:07 pm

    Thank you

  14. Pâmela Nakamura

    May 7, 2021 at 2:23 pm

    Não entendo muito inglês mas que voz linda amei

  15. Hamed Haeri

    May 7, 2021 at 3:07 pm

    Thank you for lovely workout

  16. Dema Alhajri

    May 7, 2021 at 3:53 pm

    I just did the full class , its a really challenging position ( some of them) , so relaxing and strong

  17. Tiiu Lausmaa

    May 7, 2021 at 4:21 pm

    Great workout, thank you so much!

  18. Raisa Ali

    May 7, 2021 at 5:01 pm

    Nicole, you made my Sunday so relaxing yet gave me a good challenge! Thank you <3

  19. Mary Bryan Haltermann

    May 7, 2021 at 5:44 pm

    The perfect combination of stretch and strength building! Amazing as always, Nicole!

  20. akd

    May 7, 2021 at 6:33 pm

    Thanks from a German Girl ! Hugs and kisses for all who read this! I

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15 minute BTS Weight-reduction plan Dance Exercise | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단



#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트

15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.

Choreo by Sunny.
Video Edited by Mory.

00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE


– dancer35@hanmail.web

– 서초종합체육관(코오롱스포렉스 양재점)

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
Video Ranking: / 5

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James Joins Mark Wahlberg's 4am Exercise Membership



After seeing Mark Wahlberg’s ridiculous every day schedule, starting with a 2:30am wake-up name and a 4am exercise, James Corden decides to undertake his schedule for the day and heads to Mark’s home for a style of the 4am exercise membership.

Extra Late Late Present:
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Watch The Late Late Present with James Corden weeknights at 12:35 AM ET/11:35 PM CT. Solely on CBS.

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Every week night time, THE LATE LATE SHOW with JAMES CORDEN throws the last word late night time after occasion with a mixture of celeb company, edgy musical acts, video games and sketches. Corden differentiates his present by providing viewers a peek behind-the-scenes into the inexperienced room, bringing all of his company out without delay and lending his musical and appearing abilities to numerous sketches. Moreover, bandleader Reggie Watts and the home band present unique, improvised music all through the present. Since Corden took the reigns as host in March 2015, he has rapidly turn out to be recognized for producing buzzworthy viral movies, equivalent to Carpool Karaoke.”
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Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise



#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1:
Week 2:
Week 3:

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 –

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo

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This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.

All exercises on this plan are low impression, life like and efficient.

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