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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen



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Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂

♡ INSTAGRAM: @movewithnicole

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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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  1. Messy Lucie

    May 7, 2021 at 8:02 am

    Done, from France Thank you so much!

  2. Hannah Barry

    May 7, 2021 at 8:53 am

    This was challenging but relaxing at the same time. An amazing workout ?

  3. Lou Anne Pasquarella

    May 7, 2021 at 8:56 am

    Very helpful. Having some aches and pains today and needed something gentle on my muscles and joints. So many thanks to you, Nicole!

  4. Gaia Viola

    May 7, 2021 at 9:31 am

    THIS is the perfect workout. Thank you Nicole for sharing your art.

  5. Kalinda Antoniadis-Patel

    May 7, 2021 at 10:06 am

    Such a blissful start to the day, Thankyou so much for your fabulous content

  6. Brandi Vainio

    May 7, 2021 at 10:35 am

    I loved this workout. I feel fantastic. Thank you so much! I subscribed 🙂

  7. Carlos Jean-Pierre Bernal

    May 7, 2021 at 11:19 am

    This was unreal. Thank you

  8. bpu

    May 7, 2021 at 11:52 am

    New favourite!!! Hadn't done it before and felt so relaxing and challenging at the same time! Loved the ab combo at the end

  9. Neva Marangozoğlu

    May 7, 2021 at 12:37 pm

    And I thought this would be a light one :')

  10. TashaTorch

    May 7, 2021 at 12:51 pm

    Thank you Nicole! Day 4 working out with you ad I already feel great! ?

  11. pablo fernández

    May 7, 2021 at 1:02 pm

    very good workout, thanks!


    May 7, 2021 at 1:40 pm

    Paired this with a 30 minute jog and it was great thank you!

  13. Kenneth Garcia

    May 7, 2021 at 2:07 pm

    Thank you

  14. Pâmela Nakamura

    May 7, 2021 at 2:23 pm

    Não entendo muito inglês mas que voz linda amei ?

  15. Hamed Haeri

    May 7, 2021 at 3:07 pm

    Thank you for lovely workout

  16. Dema Alhajri

    May 7, 2021 at 3:53 pm

    I just did the full class , its a really challenging position ( some of them) , so relaxing and strong ??

  17. Tiiu Lausmaa

    May 7, 2021 at 4:21 pm

    Great workout, thank you so much!

  18. Raisa Ali

    May 7, 2021 at 5:01 pm

    Nicole, you made my Sunday so relaxing yet gave me a good challenge! Thank you <3

  19. Mary Bryan Haltermann

    May 7, 2021 at 5:44 pm

    The perfect combination of stretch and strength building! Amazing as always, Nicole!

  20. akd

    May 7, 2021 at 6:33 pm

    Thanks from a German Girl ??! Hugs and kisses for all who read this! ? I

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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