Namaste!
Bugün kendinize çok güzel bir hediye vermek için harika bir zaman. Yoga’ya başlamak ya da alışkanlık haline getirmek isteyenler için uzun zamandır yapmak istediğim bu kanalı açtım. Hayatımın en güzel parçalarından birini sizinle paylaşacağım için çook heyecanlıyım. İstedim ki pratiğe geçmeden önce yoga ile ilgili sık gelen sorularınızı cevaplayalım. Umarım kendinizi günden güne daha iyi hissettiğiniz güzel bir yolculuğa çıkaran bir kanal olur.
Abone olmayı, zili açmayı ve de videolarımı beğenmeyi unutmayıııın http://bit.ly/ElvinileYoga

Bahsettiğim yoga matları http://bit.ly/2sDhevs

Home V1

https://www.lululemon.co.uk/en-gb/c/accessories-equipment-yoga-mats/yoga-mats

Elvin ile Yoga kanalının ilk videosunda “Kimler yoga yapabilir?” “Yoga yapmak için bir yaş sınırı var mı?” “Kilolu olmak yogaya engel mi?” “Yoga matı kaç mm olmalı?” “Ne sıklıkla yoga yapılmalı?” gibi bana çok yönlendirilen soruları cevapladım.

Vlog kanalımdaki yoga videolarıma bakmak istersenizhttp://bit.ly/ElvinYoga

Instagram https://www.instagram.com/elvin

İletişim howdy@thedigitalnomads.co

Elvin Levinler Kim?
Herkese merhaba!
Adım Elvin, yani gökkuşağının renkleri koymalarıyla başlamış yolculuğum. Kendimi bildim bileli içimde kurulu bir saat; illaki gitmeli, denemeli, keşfetmeli ve paylaşmalı.. Bu yüzden yarı zamanlı oyuncu, balerin, gezgin, sporcu, yogi ama tam zamanlı meraklı bir hayalperestim. Yolun sonunda nereye vardığımın önemi yok, yolculuğun kendisi o kadar güzel ki!Umarım bu yolculukta bana eşlik etmek üzere kanalıma abone olup değerli yorumlarınızla benimle bu keyfi paylaşırsınız.
Günlük paylaşımlar ve yorumlarım için @elvin instagramı da takip edebilirsiniz!:)
Video Score: / 5

A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.

Props needed: 2 yoga blocks (optional blanket and bolster)

Roll out your mat and enjoy!
Jess

New to Yin Yoga?
Read my blog post here explaining the history, philosophy and benefits:
https://bit.ly/36voVmM

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︎Blog: https://jessicarichburgyoga.com
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Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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Music from Music Meadow https://youtu.be/L-_eeSQc1IQ
Track: Relax your mind – Lavendula (Copyright Free Music by Ruesche-Sounds)
https://bit.ly/2ZH4jaa
Video Rating: / 5

On this episode we put males to the ULTIMATE TEST of DESIRE – Will guys catcall their very own father carrying yoga pants? Watch what occurs when these son’s are taught a useful lesson on respecting in respecting others. Stick round for the stunning ending!

Discover out what occurs as we speak on American Justice Warriors – “Yoga Pants” Experiment

Hope you loved this experiment, if you would like to see extra, let’s get this video 100,000 likes, subscribe, hit the notification bell and depart a touch upon who you wish to see examined subsequent!

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To Catch A Thief: Bestfriends Put the Take a look at: https://youtu.be/v63CSyanud8
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To Catch A Thief: Mom Reacts to Son Stealing Cash: https://www.youtube.com/watch?v=pRuzEReSuqc
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