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30 Days of Yoga



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Day 15 - Standing Balance Challenge
as of August 27, 2022 9:38 pm

DAY 10: Deep Hip Stretches

as of August 27, 2022 9:38 pm

Day 15: Balance Challenge
as of August 27, 2022 9:38 pm

Power Yoga: Creating Confidence | Days 4, 14, & 24

as of August 27, 2022 9:38 pm

Day 7 - Flowing with Ease

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Product Reviews one can Roll Up a Manduka Yoga Mat (to maintain it clear) + BONUS TRAVEL TIP



How do you roll up your model new Manduka yoga mat? You’ve got simply spent a bomb on it – so rolling it the “proper” means may help to maintain it clear (and minimise how usually you have to deep-clean it).

I’ve additionally acquired a bonus journey tip on how one can pack your Manduka yoga mat flat in your suitcase, to avoid wasting area! Let’s work out how one can roll up that Manduka yoga mat to maintain it clear. 🙂

○ Manduka PROlite yoga mat (most versatile for all yoga types):
○ Liforme yoga mat (versatile different to the PROlite):
○ Manduka eKO Superlite journey yoga mat:
○ Manduka GRP Lite (for decent yoga):
○ Manduka GRP Adapt (for decent yoga – the squeaky mat):

Maintain motivated and get in your yoga mat, use my promo code “ENLIGHTENEDSPOON” for a ten% low cost when trying out at

For the busy skilled with no time, I like to recommend these:
○ Residence exercise gear:
○ Relaxation + restoration instruments:
○ Kitchen instruments for the busy, non-pro prepare dinner:
○ Pantry necessities for wholesome dwelling:

PS. Some product hyperlinks are affiliate hyperlinks which implies if you happen to purchase one thing I am going to obtain a small fee at no additional value to you. Thanks for supporting my channel!

You are additionally very welcome to assist assist my channel by shopping for me a espresso!

00:00 Intro
01:30 The Typical Yoga Mat Roll
01:54 Why The Typical Approach is Inefficient and Soiled
02:40 How I Roll my Manduka Yoga Mat
03:08 Does it Crease the Mat?
03:34 Does This Work with ALL Manduka Mats?
04:07 Disclaimer for my “Anal Roll-Up” Technique
04:55 Bonus Tip: How one can Fold Your Mat Flat For Journey
07:27 Which Manduka Mats Can’t Be Packed Flat in a Suitcase
07:36 Disclaimer for my “Flat in a Suitcase” Technique
07:46 What’s Subsequent?

○ Liforme vs. Manduka Yoga Mat Opinions:
○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mat Evaluate:
○ Manduka GRP Sequence Yoga Mats Evaluate:
○ Greatest Instruments for Busy Lives (all my fave product suggestions):

Loved this? You may additionally like my month-to-month e mail – the place I ship 5 thoughts + physique ideas that will help you stress much less, but accomplish extra. It ranges from any books, apps, merchandise, web sites I’ve come throughout within the private improvement, productiveness, vitamin, health and spirituality worlds I’m into that you may additionally discover useful.
○ Get it right here:

Web site:

DISCLAIMER: The content material of those movies and different supplies are created for informational and academic functions solely. Please take the time to confirm the knowledge your self and don’t substitute for skilled medical recommendation, analysis, or therapy. At all times search the recommendation of a certified healthcare supplier or applicable skilled with any questions you have got relating to a medical situation or topic you need assistance with. The content material on this video is correct as of the posting date.

#HowToRollYogaMat #CleanYogaMat #MandukaYoga

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A Yoga towel is one thing it’s essential do in a really explicit means to assist forestall the towel from slipping. Get a Yoga towel tutorial with assist from a licensed private coach, yoga teacher and holistic well being practitioner on this free video clip.

Knowledgeable: Sara Holliday
Filmmaker: Rafael Rodriguez

Sequence Description: Yoga and stretching are keys for a physique that’s each ache free and wholesome. Get recommendations on utilizing stretching and Yoga for a wholesome physique with assist from a licensed private coach, yoga teacher and holistic well being practitioner on this free video collection.

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Product Reviews Yoga Eye Sock Pillows


Learn to make calming lavender eye sock pillows along with your youngsters.

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Product Reviews Yoga 9i Overview – The Alder Lake Downside



The Lenovo Yoga 9i has all the things that it takes to be probably the greatest skinny and light-weight laptops launched in 2020. But it surely additionally has an Alder Lake CPU, and that is an issue. Due to Storyblocks for sponsoring this video!

Try Storyblocks & join the Limitless All Entry Plan Under:

Purchase the Yoga 9i Right here – https://lenovo.vzew.internet/5bGK9D


0:00 – Yoga 9i Overview Introduction
0:31 – Pricing
1:46 – Design and BUILD High quality
3:19 – Keyboard & Trackpad
4:46 – I/O Ports
6:17 – Distinctive Speaker Setup
7:06 – An AMAZING Show
7:54 – Yoga 9i Improve Choices
8:21 – Sponsor Spot (Storyblocks)
8:55 – CPU Energy, Temperatures & Frequencies Over Time
10:31 – Noise Ranges & Floor Temperatures
10:56 – Battery Life
12:25 – Actual-World Benchmarks
14:41 – 1080p Gaming Benchmarks
15:17 – Conclusion


Overview unit offered freed from cost by Lenovo as a loaned merchandise. This video is sponsored by Storyblocks. As per {Hardware} Canucks tips, no evaluation course was obtained from producer. As an Amazon Affiliate we earn from qualifying purchases.

Gear checklist (Obtainable on Amazon):
Principal Digicam (Dmitry) –
Principal Lens (Dmitry) –
Principal Digicam (Eber) –
Principal Lens (Eber) –
Principal 2nd Lens (Eber) –
Principal Digicam Mic (D & E) –
Low-cost 4K Digicam (Panasonic G7) –
Superior Slider –
Our Shotgun Mic –
Our full website:
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#yoga9ireview #hardwarecanucks

Si cantik dengan performa buas!
Di balik penampilannya yang elegan dan mewah, Laptop computer 2-in-1 tipis terbaru dari Lenovo ini punya performa layaknya sebuah Laptop computer Gaming berkat prosesor 14-Core di dalamnya. Tentunya Lenovo Yoga 9i keluaran tahun 2022 ini tidak hanya mementingkan performa saja karena ia juga datang dengan kelengkapan lain yang tidak kalah mewah seperti layar 4K OLED, RAM DDR5, SSD 1 TB PCIe Gen 4, dua konektor Thunderbolt 4, dan masih banyak lagi. Belum lagi Laptop computer ini telah memenuhi sertifikasi EVO Third Version jadi fitur dan teknologinya makin lengkap.
#intelEVO #SekencangLaptopGaming #intel12thgen

00:00 Pembukaan
00:44 Lenovo Yoga 9i 14IAP7
01:01 Spesifikasi
02:31 Desain
03:38 Layar
06:03 Fitur Khas Lenovo
07:16 Audio
07:55 Konektor & tombol
08:45 Keyboard
09:56 Touchpad
10:24 Keamanan
10:42 Sistem pendingin
10:50 Uji performa sintetis
13:35 Uji aplikasi
16:31 Uji gaming
17:18 Suhu kerja
17:52 Uji gaming dengan GPU Eksternal
18:29 Uji media penyimpanan
18:48 Uji baterai
19:18 Uji pengisian daya
19:35 Harga, bonus & garansi
20:35 Hal yang perlu diperhatikan
21:19 Poin menarik
22:16 Kesimpulan & penutup

Script & Pengujian: Gatot Tri Yuwono
Host: Dedy Irvan
Editor: Mang Elan
Video Score: / 5

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