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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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Transform your body in just 10 weeks and take part in the entire Body Project system!

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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.

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  1. Annastecia Salmon

    May 7, 2021 at 7:50 pm

    Oh thank you , thank you for a great experience. I did a belly dance routine that made me feel so discouraged then I turned to your video and I was motivated and sweat more than that silly other belly dance workout. Thanks again.

  2. Megan Mentzer

    May 7, 2021 at 7:54 pm

    Okay I'm 3 minute's in I'm dead and bones are popping

  3. Empress B

    May 7, 2021 at 8:17 pm

    my sides are on fire! great workout!

  4. Nyla

    May 7, 2021 at 8:18 pm

    Wheew girl I just did this… ian never been so out of shape in my life

  5. areeba Nisar Ahmed

    May 7, 2021 at 8:39 pm

    Why dont they have abs .-. Or is it just me lmao

  6. Jem Pineda

    May 7, 2021 at 9:22 pm

    Why would you put an AD in the middle of the workout?? It ruins the whole video.

  7. Uni S

    May 7, 2021 at 10:02 pm


  8. itznaz

    May 7, 2021 at 10:29 pm

    Been doing this workout since 2017 including the Brazilian Booty Burn with Body toning Afrobeat & boy do i wanna say thank god for Keaira Lashae

  9. 0이

    May 7, 2021 at 11:04 pm

    한국인 후기 찾는 시간에 이거 한번더 하는게 나을꺼같아서 일단 딱 2주 해봄 ㄱㄷ

  10. Mentow

    May 8, 2021 at 12:02 am

    Thank you for this video. Love it!

  11. Tea time Tara

    May 8, 2021 at 12:14 am

    Such a fun & effective workout!! Thank you so much!! God bless!!

  12. Mbah Happiness

    May 8, 2021 at 12:19 am

    First day here gosh is this legal

  13. Mamii Jhie

    May 8, 2021 at 12:51 am

    this is the most enjoyable 10 mins workout i had in a longggg time!! SHE PASSED THE VIBE CHECK 🙂

  14. Priscilla Cabrera

    May 8, 2021 at 1:41 am

    Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every fat reduction system that was available, but in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Okibetonic Secrets simply because my buddy who told me unbelivable things about it and so far to date I've successfully dropped 17 pounds in 4 weeks!

  15. Marlon Vaughn

    May 8, 2021 at 2:16 am

    As expert, I do believe Okibetonic Secrets is good way to lost tons of weight. Why don't you give it a chance? perhaps it is going to work for you too.

  16. Kaitlynn Ortwein

    May 8, 2021 at 2:58 am

    Do natural popular lose weight diet plan like Okibetonic Secrets really work and if so, how effective are they? I have heard numerous awesome things about this popular fat burn secrets.

  17. Jill Kigaitah

    May 8, 2021 at 3:44 am

    This is not easy people

  18. Am C

    May 8, 2021 at 4:42 am

    So um is this exercise only to lose weight or to even gain six pack /abs?

  19. Isarang

    May 8, 2021 at 5:02 am

    I'm 8 months post partum and finally decided to lose this baby weight I've gained. I've got to say doing this workout actually make me sweat compared to the system I was using before. I dont have a weight scale in my house, but I'm about to do this exercise everyday for a week and check myself in my mirror.

  20. Sahaja Thayyil

    May 8, 2021 at 5:56 am

    When she is continuously talking iam continuously breathing

  21. Sab laz

    May 8, 2021 at 6:38 am

    I like this very so much kiss kiss from Italy thank you ciao amici

  22. Gamer ki Playsss

    May 8, 2021 at 6:43 am

    Nice warmup

  23. KHATZ RM

    May 8, 2021 at 6:56 am

    Love your new hair alex.. you look gorgeous and look younger too.. thanks for these videos. It motivates me to do work out every single time.. loving the do it at your own phase motto by daniel.. keep up the great work!!!

  24. eliff

    May 8, 2021 at 7:23 am


  25. Suchona Chakrabarty Sristy

    May 8, 2021 at 7:56 am

    Great Workout! Burned 200 calories in just 25 minutes (According to my Mi4 fit band) !! Keep it up guys!! Love from Bangladesh

  26. — Kae

    May 8, 2021 at 8:44 am

    Guys this workout literally CHANGED my life! I lost 5 pounds in just one week and a half by doing this everyday, along with maintaining a healthier diet! This workout will make you loose water weight so please once you are done drink tons of water!! Keep yourself hydrated!!

  27. Samuel Faulkner

    May 8, 2021 at 9:12 am


  28. Samuel Faulkner

    May 8, 2021 at 9:31 am


  29. Samuel Faulkner

    May 8, 2021 at 10:16 am


  30. Nelcida Morales

    May 8, 2021 at 10:30 am

    Solo perfecto

  31. Layal Azizi

    May 8, 2021 at 11:29 am

    I lost 3kgs in 4 weeks because of this sequence. Yey!

  32. Caroline Lamba

    May 8, 2021 at 12:28 pm

    I just did this work out now and burned 329 Calories…Yaay.

  33. Silsila Barak

    May 8, 2021 at 1:02 pm

    Best workout I am doing it every now and then for the last one year.Thanks for uploading such an amazing video


    May 8, 2021 at 1:39 pm

    I have been doing this workout plus some abs workout together since one month with strict diet and literally I lost 8 kg … who so ever is doing this workout , do this atleast 5times a week and m sure u will be in shape . M now 65 and before I was 73kg …

  35. Sude Tassoken

    May 8, 2021 at 1:59 pm

    Ceren abladan gelen yokmudur ya

  36. Ansari Sangeeta

    May 8, 2021 at 2:58 pm

    It's v good especially when you cannot go to gym in pandemic

  37. Shruthi Pv

    May 8, 2021 at 3:45 pm

    Need blue tshirt girl name

  38. Jessica Trimbath

    May 8, 2021 at 4:17 pm

    Wow! I am so surprised by how sweaty I am and how amazing I feel. I love that this is no nonsense pure movement so I don’t have to waste time fumbling through overly complicated exercises. I am stoked! Thank you!!

  39. sunny active

    May 8, 2021 at 4:36 pm

    Amazing workout 30 min

  40. Dina Ebrahimi

    May 8, 2021 at 4:45 pm

    You are the best,wish you luck,an hope keep countine more video

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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