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5 Best Butt Exercises to Sculpt a Cute Booty – Best Butt Workout



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Did you know that even if you weren’t born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won’t be doing any squats!


Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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  1. Monique Stroud

    May 6, 2021 at 8:07 pm


  2. Monique Stroud

    May 6, 2021 at 8:33 pm

    Yay booty

  3. Huyền Hoàng

    May 6, 2021 at 9:27 pm

    We can lift and sculpt our booty. You're so beautiful. Thank you

  4. Giada Zanetti

    May 6, 2021 at 9:45 pm

    I'm doing the beginner calendar (day 11) and today, for the first time, I managed to do the grasshoppers! Yayy

  5. Lucas_gaming2021

    May 6, 2021 at 10:19 pm

    Nice workout

  6. Lucy Bai

    May 6, 2021 at 10:54 pm

    Hi Cassey ,I am LucyBai how are you?I think the rainbow is little bit difficult for me. But I keep doing twice butt workout a day.Thanks for teaching me.

  7. Valerie Grace

    May 6, 2021 at 11:14 pm


  8. Aliza Kleinberg

    May 7, 2021 at 12:06 am

    "penny between the buttcheek!"- a quote by Cassey Ho


    May 7, 2021 at 12:24 am

    07 282020

  10. Tuleen Al Kurdi

    May 7, 2021 at 12:38 am

    I put my ankle waits on and it was like 1000000000000000000% harder

  11. Laura Rocha

    May 7, 2021 at 12:47 am

    Day 11 of the Beginner's Calendar and 1/3 videos are complete. I still cannot do the grasshopper move 🙁

  12. Becks

    May 7, 2021 at 1:08 am

    This workout has taught me that my right butt cheek and thigh is much tighter than my left side

  13. lizzy tirado

    May 7, 2021 at 1:20 am


  14. Natalie Chan

    May 7, 2021 at 1:57 am

    anyone know the song she used at 6:50?

  15. Laura P

    May 7, 2021 at 2:01 am

    I did it!

  16. Ileana Contreras

    May 7, 2021 at 2:05 am

    June 2020 and my butt hurts from yesterday.. and I'm still doing this.

  17. Gabriela Arp

    May 7, 2021 at 2:51 am

    June 2020 Calendar!

  18. Hadaka

    May 7, 2021 at 3:44 am

    Sooo… am i the only one that cant bring both legs up in the grashopper postion but seperate is no problem?

  19. mikayla den hartog

    May 7, 2021 at 3:46 am

    heel kicks hardly even phase me anymore because they’re in almost every butt workout

  20. Harsha Gautam

    May 7, 2021 at 3:56 am

    Gawddd this was so amazing

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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