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Yoga for Complete Beginners – Yoga Class (20 Minutes)

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Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel fully refreshed and recharged. Try it out!

Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org.

Music by Yogi Hari http://www.yogihari.com

Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:
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You can sign up for online seminars at https://www.yoga-vidya.org/english/seminars/
You can support us by making a donation at https://www.yoga-vidya.org/english/donation/
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20 Comments

20 Comments

  1. Raj kumar Siva kumar

    May 5, 2021 at 4:08 am

    Thank

  2. Dani SF

    May 5, 2021 at 4:36 am

    I've been watching this video for years and I always feel so good afterwards. This is a great video for those who are not very flexible or have chronic back pain. I love how relaxing the narration is as well.

  3. Insaf Insaf

    May 5, 2021 at 5:30 am

    Insaf Ali super

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    May 5, 2021 at 6:14 am

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  5. annie davis

    May 5, 2021 at 6:52 am

    Thank you, I've been relaxing to this video for years and it's one of my favourites. Please make more videos in English, your voice is so smoothing!

  6. Santosh Joshi

    May 5, 2021 at 7:19 am

    This made my day.
    Wonderful.
    Best relaxation in lockdown times.
    Best wishes from India.

  7. Mary Grace Panogadia

    May 5, 2021 at 7:56 am

  8. JUSTIN TAYLOR

    May 5, 2021 at 8:37 am

    This female is very beautiful.

  9. Stephy2185

    May 5, 2021 at 9:02 am

    This was so relaxing and felt so good. When the narrator said “your right leg may feel longer now” my mind literally blew up LOL it was so true, it did feel longer and deeper into my mat. I really enjoyed this and will be back to view again tomorrow night. Thank you for your upload!

  10. Stephy2185

    May 5, 2021 at 9:21 am

    This was so relaxing and felt so good. When the narrator said “your right leg may feel longer now” my mind literally blew up LOL it was so true, it did feel longer and deeper into my mat. I really enjoyed this and will be back to view again tomorrow night. Thank you for your upload!

  11. Kiriti Bhattacharya

    May 5, 2021 at 9:41 am

    Very calming and good stretches. Thanks.

  12. Anas

    May 5, 2021 at 9:54 am

  13. Elephant man

    May 5, 2021 at 10:29 am

    Namaste

  14. subhashini dhanapal

    May 5, 2021 at 11:22 am

    This is my first yoga, and it saved my life.

  15. Chris Davies

    May 5, 2021 at 12:20 pm

    Complete beginners could never reach these positions.

  16. RISHIPAL GOLA

    May 5, 2021 at 12:53 pm

    Respect and love from.
    GREAT INDIA

  17. Sally Marshall

    May 5, 2021 at 1:03 pm

    I use this video everyday it helps massively with my back and legs and most importantly my mind, thank you for making it and keeping it available I'd be lost without it!!

  18. Гульжамал Милибаева

    May 5, 2021 at 1:45 pm

    thanks so much! this is a gentle and energy given practice

  19. Workout with May Mya

    May 5, 2021 at 2:06 pm

    Nice video

  20. RELAX STUDIO

    May 5, 2021 at 2:09 pm

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