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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge



First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚

☆2019 – 2 Weeks Shred Challenge☆
Find schedule here:
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –

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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Ellis – Clear My Head [NCS Release]
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Track: Koven x ROY – About Me [NCS Release]
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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  1. Chloe Ting

    May 5, 2021 at 7:25 pm

    Enjoy the new program! As always, full schedule can be found at:
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

  2. vanessa hope

    May 5, 2021 at 8:18 pm

    gonna do this for 2 weeks! wish me luck. updates:
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12
    day 13:
    day 14:

  3. zhhxxra

    May 5, 2021 at 9:07 pm

    Gonna be trying this since I wanna get a glow up
    Day 1: Done but very tired cus I had back pain while found it

  4. Shannon Jay

    May 5, 2021 at 9:09 pm

    Why did this get so many views? I’m not hating, just interested.

  5. Jennifer Lujan

    May 5, 2021 at 9:31 pm

    Day 1 i already did 30 minutes of treadmill and 10 minutes on stationary bike. Started this 3 minutes in i feel like im going to die. Ok pushing forward … goal is 25 lbs to loose

  6. Ali Flores

    May 5, 2021 at 9:33 pm

    Thank you so much I know there probably perverts here but looking at your but but thank you for helping me lose weight

  7. Elif

    May 5, 2021 at 9:55 pm

    7. Hareketten sonra kusucaktim nerdeyse beş dk ara verdim

  8. Aghata Lemes da silva

    May 5, 2021 at 10:49 pm

    Gente é para fazer esse por duas semanas?

  9. Nyla Pierce

    May 5, 2021 at 11:41 pm

    imma update this everyday, and I’m starting Monday..
    I’ll add an extra day Day15:

  10. Clara Ferreira

    May 6, 2021 at 12:07 am

    to morrendo

  11. 기현Kihyeon

    May 6, 2021 at 12:39 am

    I'll start tomorrow. I'm doing it for a month.
    Weight: 48.50kg
    Goal: 36.50kg

    Day 1:

  12. diana akhmet

    May 6, 2021 at 12:57 am

    Ох я начила сегодня:
    Первый день:

  13. Тёмная Яма

    May 6, 2021 at 1:38 am

    ок, я решила тоже попробовать:
    буду делать неделю, каждый день (можете лайкнуть, чтоб не забыла)
    1 день-(было сложно, но я сделала)

  14. Ricardo J. Guerrero

    May 6, 2021 at 1:40 am

    Soy de México. No me he pesado pero si bajé una talla de pantalón y llevo 1 semana y media, pero lo mejor es que me siento de maravilla y mis brazos y piernas se ven geniales

  15. llonelovell

    May 6, 2021 at 1:42 am

    You are the best

  16. AVA KIRA

    May 6, 2021 at 1:46 am

    Всё ок,я просто сдохла

  17. Mari

    May 6, 2021 at 1:53 am

    Quase morri

  18. Isabella Viberg

    May 6, 2021 at 2:08 am

    im gonna do this and update:)
    day 1: really sweaty, but stopped before it was done bc i was sore from a workout i did the day before

  19. CATIE

    May 6, 2021 at 3:00 am

    Everything hurts

  20. brecken west

    May 6, 2021 at 3:26 am

    doing this challenge so i can feel good & fit for a pool party @ the end of this month!
    day 1: did it @ nighttime
    day 2: did it but it’s killing me

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Video Edited by Mory.

00:05 So What
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– dancer35@hanmail.web

– 서초종합체육관(코오롱스포렉스 양재점)

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
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Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise



#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1:
Week 2:
Week 3:

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 –

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo

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