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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge



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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚

☆2019 – 2 Weeks Shred Challenge☆
Find schedule here:
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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  1. Chloe Ting

    May 5, 2021 at 7:25 pm

    Enjoy the new program! As always, full schedule can be found at:
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

  2. vanessa hope

    May 5, 2021 at 8:18 pm

    gonna do this for 2 weeks! wish me luck. updates:
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12
    day 13:
    day 14:

  3. zhhxxra

    May 5, 2021 at 9:07 pm

    Gonna be trying this since I wanna get a glow up
    Day 1: Done but very tired cus I had back pain while found it

  4. Shannon Jay

    May 5, 2021 at 9:09 pm

    Why did this get so many views? I’m not hating, just interested.

  5. Jennifer Lujan

    May 5, 2021 at 9:31 pm

    Day 1 i already did 30 minutes of treadmill and 10 minutes on stationary bike. Started this 3 minutes in i feel like im going to die. Ok pushing forward … goal is 25 lbs to loose

  6. Ali Flores

    May 5, 2021 at 9:33 pm

    Thank you so much I know there probably perverts here but looking at your but but thank you for helping me lose weight

  7. Elif

    May 5, 2021 at 9:55 pm

    7. Hareketten sonra kusucaktim nerdeyse beş dk ara verdim

  8. Aghata Lemes da silva

    May 5, 2021 at 10:49 pm

    Gente é para fazer esse por duas semanas?

  9. Nyla Pierce

    May 5, 2021 at 11:41 pm

    imma update this everyday, and I’m starting Monday..
    I’ll add an extra day Day15:

  10. Clara Ferreira

    May 6, 2021 at 12:07 am

    to morrendo

  11. 기현Kihyeon

    May 6, 2021 at 12:39 am

    I'll start tomorrow. I'm doing it for a month.
    Weight: 48.50kg
    Goal: 36.50kg

    Day 1:

  12. diana akhmet

    May 6, 2021 at 12:57 am

    Ох я начила сегодня:
    Первый день:

  13. Тёмная Яма

    May 6, 2021 at 1:38 am

    ок, я решила тоже попробовать:
    буду делать неделю, каждый день (можете лайкнуть, чтоб не забыла)
    1 день-(было сложно, но я сделала)

  14. Ricardo J. Guerrero

    May 6, 2021 at 1:40 am

    Soy de México. No me he pesado pero si bajé una talla de pantalón y llevo 1 semana y media, pero lo mejor es que me siento de maravilla y mis brazos y piernas se ven geniales

  15. llonelovell

    May 6, 2021 at 1:42 am

    You are the best

  16. AVA KIRA

    May 6, 2021 at 1:46 am

    Всё ок,я просто сдохла

  17. Mari

    May 6, 2021 at 1:53 am

    Quase morri

  18. Isabella Viberg

    May 6, 2021 at 2:08 am

    im gonna do this and update:)
    day 1: really sweaty, but stopped before it was done bc i was sore from a workout i did the day before

  19. CATIE

    May 6, 2021 at 3:00 am

    Everything hurts

  20. brecken west

    May 6, 2021 at 3:26 am

    doing this challenge so i can feel good & fit for a pool party @ the end of this month!
    day 1: did it @ nighttime
    day 2: did it but it’s killing me

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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