Yoga Videos
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
Video Rating: / 5
#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트
15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.
00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE
– https://www.instagram.com/sunnyfunnyfitness/
– dancer35@hanmail.web
– 서초종합체육관(코오롱스포렉스 양재점)
http://yj.sporex.com/
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
Video Ranking: / 5
After seeing Mark Wahlberg’s ridiculous every day schedule, starting with a 2:30am wake-up name and a 4am exercise, James Corden decides to undertake his schedule for the day and heads to Mark’s home for a style of the 4am exercise membership.
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Every week night time, THE LATE LATE SHOW with JAMES CORDEN throws the last word late night time after occasion with a mixture of celeb company, edgy musical acts, video games and sketches. Corden differentiates his present by providing viewers a peek behind-the-scenes into the inexperienced room, bringing all of his company out without delay and lending his musical and appearing abilities to numerous sketches. Moreover, bandleader Reggie Watts and the home band present unique, improvised music all through the present. Since Corden took the reigns as host in March 2015, he has rapidly turn out to be recognized for producing buzzworthy viral movies, equivalent to Carpool Karaoke.”
Video Score: / 5
#nitang #abs #workoutchallenge #line11absworkout
Want you all success in your weight reduction
Please click on like and observe me
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0
Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21
C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
E-mail: nguyenthaonhi1309@gmail.com
_________________________________________
C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
___________________________________________
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This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.
All exercises on this plan are low impression, life like and efficient.
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emi wong
May 5, 2021 at 7:57 am
I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
https://www.instagram.com/emiwong_/
Tharu Bae
May 5, 2021 at 8:55 am
Omg i did it today it was hard
Jyoti Tkd
May 5, 2021 at 9:44 am
Today i join
Bidyalaxmi Nambram
May 5, 2021 at 10:15 am
Can i do this workout in any time please tell me i want to start from today.. thank you
The Hacker Exposer
May 5, 2021 at 10:35 am
Gonna do this tonight after work
Paula Aguirre
May 5, 2021 at 11:08 am
I want to loose 4kg before july! So starting today ill do <3 I'll also regulate my eating and drink a lot of water. (I'll do this, an abs workout by lili sabri and Chris Heria and a legs workout of a girl that i don't really know the name!)
current weight: 54.6kg
desire weight: 50kg
day 1: hurt as hell
Shatakshi Gaur
May 5, 2021 at 11:33 am
She is sooooo underrated. I love her workouts!!!
Myriam Rincón
May 5, 2021 at 12:11 pm
Me gustó mucho y le agrego más ejercicios que me gustan y listo
Dilli Darapu
May 5, 2021 at 12:28 pm
Join your address
Zach Ong
May 5, 2021 at 1:00 pm
Starter this last April 29 2021
Day1:✓
Day2:✓
Day3:×
Day4:✓
Day5:school works×
Day6:
thatsuspicious wtf
May 5, 2021 at 1:40 pm
Pls I really wanna to this workout but my family won't leave my room
Lovelynel Leila Cruz
May 5, 2021 at 2:35 pm
This comment will be my attendance everyday
Gerlie Samodio
May 5, 2021 at 2:45 pm
I'm doing this for 3 days now and my abs looks more visible than doing separate abs and arms workout. TRUST ME GUYS EMI'S WORKOUT WORKS
Ps. I lost 4kg just doing her workouts (from 64kg to 60kg just in 2 weeks )
Ig: @gerliebeee
Vanshita Shah
May 5, 2021 at 3:25 pm
How many days a week to follow this workout?
Farha Tech
May 5, 2021 at 3:49 pm
Who else loves the last 3 sec countdown sound?
amethyst_ z
May 5, 2021 at 4:29 pm
Some piece of advice you can't see results immediately even if you showered your self with sweat everyday within 1 to 2 weeks. But you can notice the difference like your belly or limbs will tighten. So I hope you can continue this for 5 – 7 weeks and I can guarantee you will see results.
(This is just my research because I started doing this for the last 2 weeks. I started eating less 3 times a day with no snacks and jog 1.2 km on weekends for the last 2 weeks, I still can't see that much of a loss but I feel great everyday doing it. And hope so do you.)
SPECTACULAR VLOG
May 5, 2021 at 5:27 pm
how much calorie burn in this workout
Mihaela Dimitrievska
May 5, 2021 at 6:09 pm
08:35
hatice bozkuş
May 5, 2021 at 6:56 pm
Hello from Turkey, this is my 4th day and I will write about the developments I will make for 17 days.
Sena Kaplan
May 5, 2021 at 7:25 pm
how much calorie burns this workout, does anybody know? <3