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30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi

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►WATCH MORE VIDEOS!

30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

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RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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20 Comments

20 Comments

  1. emi wong

    May 5, 2021 at 7:57 am

    I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
    https://www.instagram.com/emiwong_/

  2. Tharu Bae

    May 5, 2021 at 8:55 am

    Omg i did it today it was hard

  3. Jyoti Tkd

    May 5, 2021 at 9:44 am

    Today i join

  4. Bidyalaxmi Nambram

    May 5, 2021 at 10:15 am

    Can i do this workout in any time please tell me i want to start from today.. thank you

  5. The Hacker Exposer

    May 5, 2021 at 10:35 am

    Gonna do this tonight after work.

  6. Paula Aguirre

    May 5, 2021 at 11:08 am

    I want to loose 4kg before july! So starting today ill do <3 I'll also regulate my eating and drink a lot of water. (I'll do this, an abs workout by lili sabri and Chris Heria and a legs workout of a girl that i don't really know the name!)
    current weight: 54.6kg
    desire weight: 50kg
    day 1: hurt as hell

  7. Shatakshi Gaur

    May 5, 2021 at 11:33 am

    She is sooooo underrated. I love her workouts!!!

  8. Myriam Rincón

    May 5, 2021 at 12:11 pm

    Me gustó mucho y le agrego más ejercicios que me gustan y listo

  9. Dilli Darapu

    May 5, 2021 at 12:28 pm

    Join your address

  10. Zach Ong

    May 5, 2021 at 1:00 pm

    Starter this last April 29 2021
    Day1:✓
    Day2:✓
    Day3:×
    Day4:✓
    Day5:school works×
    Day6:

  11. thatsuspicious wtf

    May 5, 2021 at 1:40 pm

    Pls I really wanna to this workout but my family won't leave my room

  12. Lovelynel Leila Cruz

    May 5, 2021 at 2:35 pm

    This comment will be my attendance everyday

  13. Gerlie Samodio

    May 5, 2021 at 2:45 pm

    I'm doing this for 3 days now and my abs looks more visible than doing separate abs and arms workout. TRUST ME GUYS EMI'S WORKOUT WORKS

    Ps. I lost 4kg just doing her workouts (from 64kg to 60kg just in 2 weeks )

    Ig: @gerliebeee

  14. Vanshita Shah

    May 5, 2021 at 3:25 pm

    How many days a week to follow this workout?

  15. Farha Tech

    May 5, 2021 at 3:49 pm

    Who else loves the last 3 sec countdown sound?

  16. amethyst_ z

    May 5, 2021 at 4:29 pm

    Some piece of advice you can't see results immediately even if you showered your self with sweat everyday within 1 to 2 weeks. But you can notice the difference like your belly or limbs will tighten. So I hope you can continue this for 5 – 7 weeks and I can guarantee you will see results.

    (This is just my research because I started doing this for the last 2 weeks. I started eating less 3 times a day with no snacks and jog 1.2 km on weekends for the last 2 weeks, I still can't see that much of a loss but I feel great everyday doing it. And hope so do you.)

  17. SPECTACULAR VLOG

    May 5, 2021 at 5:27 pm

    how much calorie burn in this workout

  18. Mihaela Dimitrievska

    May 5, 2021 at 6:09 pm

  19. hatice bozkuş

    May 5, 2021 at 6:56 pm

    Hello from Turkey, this is my 4th day and I will write about the developments I will make for 17 days.

  20. Sena Kaplan

    May 5, 2021 at 7:25 pm

    how much calorie burns this workout, does anybody know? <3

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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