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30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi

►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!

►STALK ME 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
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►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

►WATCH MORE VIDEOS!

30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
Video Rating: / 5

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20 Comments

20 Comments

  1. emi wong

    May 5, 2021 at 7:57 am

    I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
    https://www.instagram.com/emiwong_/

  2. Tharu Bae

    May 5, 2021 at 8:55 am

    Omg i did it today it was hard

  3. Jyoti Tkd

    May 5, 2021 at 9:44 am

    Today i join

  4. Bidyalaxmi Nambram

    May 5, 2021 at 10:15 am

    Can i do this workout in any time please tell me i want to start from today.. thank you

  5. The Hacker Exposer

    May 5, 2021 at 10:35 am

    Gonna do this tonight after work.

  6. Paula Aguirre

    May 5, 2021 at 11:08 am

    I want to loose 4kg before july! So starting today ill do <3 I'll also regulate my eating and drink a lot of water. (I'll do this, an abs workout by lili sabri and Chris Heria and a legs workout of a girl that i don't really know the name!)
    current weight: 54.6kg
    desire weight: 50kg
    day 1: hurt as hell

  7. Shatakshi Gaur

    May 5, 2021 at 11:33 am

    She is sooooo underrated. I love her workouts!!!

  8. Myriam Rincón

    May 5, 2021 at 12:11 pm

    Me gustó mucho y le agrego más ejercicios que me gustan y listo

  9. Dilli Darapu

    May 5, 2021 at 12:28 pm

    Join your address

  10. Zach Ong

    May 5, 2021 at 1:00 pm

    Starter this last April 29 2021
    Day1:✓
    Day2:✓
    Day3:×
    Day4:✓
    Day5:school works×
    Day6:

  11. thatsuspicious wtf

    May 5, 2021 at 1:40 pm

    Pls I really wanna to this workout but my family won't leave my room

  12. Lovelynel Leila Cruz

    May 5, 2021 at 2:35 pm

    This comment will be my attendance everyday

  13. Gerlie Samodio

    May 5, 2021 at 2:45 pm

    I'm doing this for 3 days now and my abs looks more visible than doing separate abs and arms workout. TRUST ME GUYS EMI'S WORKOUT WORKS

    Ps. I lost 4kg just doing her workouts (from 64kg to 60kg just in 2 weeks )

    Ig: @gerliebeee

  14. Vanshita Shah

    May 5, 2021 at 3:25 pm

    How many days a week to follow this workout?

  15. Farha Tech

    May 5, 2021 at 3:49 pm

    Who else loves the last 3 sec countdown sound?

  16. amethyst_ z

    May 5, 2021 at 4:29 pm

    Some piece of advice you can't see results immediately even if you showered your self with sweat everyday within 1 to 2 weeks. But you can notice the difference like your belly or limbs will tighten. So I hope you can continue this for 5 – 7 weeks and I can guarantee you will see results.

    (This is just my research because I started doing this for the last 2 weeks. I started eating less 3 times a day with no snacks and jog 1.2 km on weekends for the last 2 weeks, I still can't see that much of a loss but I feel great everyday doing it. And hope so do you.)

  17. SPECTACULAR VLOG

    May 5, 2021 at 5:27 pm

    how much calorie burn in this workout

  18. Mihaela Dimitrievska

    May 5, 2021 at 6:09 pm

  19. hatice bozkuş

    May 5, 2021 at 6:56 pm

    Hello from Turkey, this is my 4th day and I will write about the developments I will make for 17 days.

  20. Sena Kaplan

    May 5, 2021 at 7:25 pm

    how much calorie burns this workout, does anybody know? <3

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15 minute BTS Weight-reduction plan Dance Exercise | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단

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#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트

15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.

Choreo by Sunny.
Video Edited by Mory.

Listing
00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE

Instagram
– https://www.instagram.com/sunnyfunnyfitness/

E-mail
– dancer35@hanmail.web

장소협찬
– 서초종합체육관(코오롱스포렉스 양재점)
http://yj.sporex.com/

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
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James Joins Mark Wahlberg's 4am Exercise Membership

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After seeing Mark Wahlberg’s ridiculous every day schedule, starting with a 2:30am wake-up name and a 4am exercise, James Corden decides to undertake his schedule for the day and heads to Mark’s home for a style of the 4am exercise membership.

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Watch The Late Late Present with James Corden weeknights at 12:35 AM ET/11:35 PM CT. Solely on CBS.

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Every week night time, THE LATE LATE SHOW with JAMES CORDEN throws the last word late night time after occasion with a mixture of celeb company, edgy musical acts, video games and sketches. Corden differentiates his present by providing viewers a peek behind-the-scenes into the inexperienced room, bringing all of his company out without delay and lending his musical and appearing abilities to numerous sketches. Moreover, bandleader Reggie Watts and the home band present unique, improvised music all through the present. Since Corden took the reigns as host in March 2015, he has rapidly turn out to be recognized for producing buzzworthy viral movies, equivalent to Carpool Karaoke.”
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Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise

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#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 – https://www.instagram.com/tthnhi__/
E-mail: nguyenthaonhi1309@gmail.com
_________________________________________

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
___________________________________________

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