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1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

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Here’s a beginner yin yoga class for full body flexibility that doesn’t require props.
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Hey yogis, I’m happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won’t need any blocks, bolsters or straps!

We’ll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

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Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra
Video Rating: / 5

Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
NEW 30 DAY EVENING YOGA CHALLENGE http://bit.ly/bedtime30
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Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.

I’m not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!

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Thanks for watching,
Kassandra

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PLAYLISTS

Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
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Browse by Level: http://bit.ly/ywklevel

NEW MOBILE APP Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY MORNING YOGA CHALLENGE 10 minutes a day for 30 days. Suitable for all levels! http://bit.ly/morning30days

YIN YOGA TEACHER TRAINING Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! https://bit.ly/yinyttkass

YOGA PHILOSOPHY: YAMA & NIYAMA Learn about the first two limbs of yoga and take your yoga off the mat into the world! https://bit.ly/ywkyama

BUY MY YIN YOGA BOOK I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. http://geni.us/ywkbook

ONLINE YOGA PROGRAMS

Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa
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40 Comments

40 Comments

  1. Yoga with Kassandra

    May 5, 2021 at 11:52 am

    By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. Click below for some goodies

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  2. Belinda Goodwin Hair and Makeup

    May 5, 2021 at 12:49 pm

    Love your classes so much Kassandra x

  3. Rick OnMaui

    May 5, 2021 at 1:16 pm

    mahalo, Kassandra. I did use props though. I'm a bit more older than you are, so I need some bolster support.

  4. Courtney P. A.

    May 5, 2021 at 2:12 pm

    Perfect way to end the day, thank you!

  5. Sierra Reed

    May 5, 2021 at 2:53 pm

    This was absolutely wonderful. My mind feels so peaceful and ready for bed. Thank you.

  6. Mike R

    May 5, 2021 at 3:32 pm

    Doing a water fast today and this was very relaxing. Thanks!

  7. Sevilay Marasli

    May 5, 2021 at 3:43 pm

    Most grateful for an amazing yin flow

  8. Emanuela Parma

    May 5, 2021 at 4:28 pm

    Thank you so much for a wonderful Yoga class!

  9. Ying Ying Wu

    May 5, 2021 at 4:51 pm

    4/23/2021@23:00

  10. Niru Porecha

    May 5, 2021 at 5:22 pm

    Thank you kassandra. Always makes me feel good

  11. Johanna Rubio

    May 5, 2021 at 6:17 pm

    I just love you. Thanks you

  12. Fred Aryan

    May 5, 2021 at 6:26 pm

    Absolutely great work. I travel around the world and she is my companion!

  13. caracol

    May 5, 2021 at 6:41 pm

    Please could you make another yin yoga long class without props? Loved this one!

  14. Anna Knipström

    May 5, 2021 at 7:39 pm

    Love!!!

  15. Anna Knipström

    May 5, 2021 at 8:35 pm

    Super!!!!

  16. Ingrid Sindø

    May 5, 2021 at 8:56 pm

    oh yes, more yin yoga with or without props!

  17. Lisa Argenton

    May 5, 2021 at 9:27 pm

    love this practice so much thanks Kassandra xo

  18. Rick Rulloda

    May 5, 2021 at 9:33 pm

    Mahalo for the Yin sequence. Happy Monday

  19. Jen ABell

    May 5, 2021 at 10:08 pm

    That was long but worked great!

  20. KizziK

    May 5, 2021 at 10:20 pm

    This was divine thank you

  21. Yoga with Kassandra

    May 5, 2021 at 10:27 pm

    This one might make you sweat but it will feel SO GOOD Please subscribe to support free yoga on the internet!

  22. Khải Đơn

    May 5, 2021 at 10:35 pm

    Thank you so much for this flow <3

  23. Emelia Söderlund

    May 5, 2021 at 11:07 pm

    My intention today was to make the exhales longer, leaving a feeling of focus, grounding, peace. Namaste x

  24. Tsumichama Nyan

    May 5, 2021 at 11:18 pm

    This was super fun. And rewarding. Last week I tried warrior 3 with hands interlaced behind my back and fell over not 1second into it. This time I only fell after about 5 seconds into the standing splits (I think I even did better on the second side) XD

  25. Carolyn Grant

    May 6, 2021 at 12:18 am

    Love this one!

  26. Christine Clear

    May 6, 2021 at 12:44 am

    I love your classes. No ego. What a relief. THANKYOU.

  27. Karolina Musiel

    May 6, 2021 at 12:46 am

    Kassandra, there is something about you that gives me a felling of peace and of being in the right place. I love how you explain everything, reminding about relaxing parts of the body and repeating that we don't have to push our body to any pose. IIt's a bit like a detox from the perfection I was chasing all my life. I'm truly grateful. For me it is so much more than exercises. Thank you.

  28. Rachel Case

    May 6, 2021 at 12:59 am

    I did this one again this morning, it is sooo good!! Love it! Namaste

  29. Maci Ritter

    May 6, 2021 at 1:12 am

    Great class! I will definitely be revisiting this video

  30. JIESUS

    May 6, 2021 at 2:04 am

    This is probably irrelevant but I figured I'd ask anyway.

    Should yoga be done in the beginning of the day (morning) or at the end of the day?

    I personally do in the early morning before doing anything. I've been doing it for a little over a week now. Very new to it.

    Love your content!

  31. cassandra newall

    May 6, 2021 at 3:02 am

    Thank you for this! It was so lovely, I am full of joy

  32. Karoboard

    May 6, 2021 at 4:00 am

    I don't know why I found this one easier than the beginer ones somehow xD feels great tho, thank you

  33. Louise Ridout

    May 6, 2021 at 4:16 am

    Great class, very clear instructions. Most enjoyable, under the trees in my garden. Thank you.

  34. Brooke Durkan

    May 6, 2021 at 4:40 am

    never thought I'd find chair pose so restful, lol! thank you as always Kassandra!=

  35. Lilly Pace

    May 6, 2021 at 5:06 am

    Loved this I felt so good at the end! Thank you!

  36. Chin Lesser

    May 6, 2021 at 6:01 am

    Your so good thank you for sharing…I was diagnosed fibromyalgia a year a go and my Dr advice me to have yoga and I am glad I found this in online… God bless everyone namaste

  37. J Smith

    May 6, 2021 at 6:15 am

    Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.

  38. Kyla Hackett

    May 6, 2021 at 6:52 am

    One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!

  39. Leah Brown

    May 6, 2021 at 6:53 am

    Thank you, Kassandra, so much

  40. Sabin Qasem

    May 6, 2021 at 7:14 am

    Love love love you kassandra tanks

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