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1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class
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Yin Yoga: Outline of a Quiet Practice
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Here’s a beginner yin yoga class for full body flexibility that doesn’t require props.
Hey yogis, I’m happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won’t need any blocks, bolsters or straps!
We’ll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra
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Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.
I’m not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa
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You simply awoke. It’s a model new day. The canvas is clean. How do you start? Take 21 minutes to domesticate a peaceable thoughts and powerful physique with this juicy breath-centric morning stream.
Get up your core muscle groups, open to new horizons, form your day in a stupendous manner with this strengthening morning routine.
Made with love.
Advantages might embody: sturdy muscle tone, extra mobility, peaceable inside emotions, alternative to take up area and really feel your price along with your complete physique. Benji.
This observe is designed to help you as you domesticate and manifest.
Let me know the way it goes for you within the remark part down under!
For extra Morning Yoga movies, try:
Let It Go Circulation: https://youtu.be/iIHCWMplHsw
Morning Yoga – Yoga to Begin Your Day: https://youtu.be/Is8tMCpv4F8
Morning Yoga – Energizing Morning Sequence: https://youtu.be/Ok-Ina_WW4Yc
Yoga Morning Contemporary: https://youtu.be/OMu6OKF5Z1k
Morning Yoga Playlist: https://www.youtube.com/watch?v=Is8tMCpv4F8&listing=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ
00:00 tune in
0:38 prolonged little one’s pose
1:43 little one’s pose aspect stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward going through canine
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward going through canine
6:15 low lunge
6:32 excessive lunge
6:49 cobra
7:00 downward going through canine
7:18 low lunge
7:31 excessive lunge
7:47 cobra
8:00 downward going through canine
8:43 warrior II
8:55 peaceable warrior
9:03 prolonged warrior
9:24 revolved aspect angle
9:38 cobra
9:48 downward going through canine
10:12 low lunge
10:22 warrior II
10:33 peaceable warrior
10:44 prolonged aspect angle
11:06 revolved aspect angle
11:22 cobra
11:30 plank
11:36 downward going through canine
12:00 low lunge
12:07 warrior II
12:10 peaceable warrior
12:14 prolonged aspect angle
12:30 revolved aspect angle
12:45 aspect plank
13:09 wild factor
13:20 cobra
13:30 downward going through canine
13:53 low lunge
13:58 warrior II
14:02 peaceable warrior
14:06 prolonged aspect angle
14:23 revolved aspect angle
14:34 aspect plank
14:50 wild factor
15:05 cobra
15:18 downward going through canine
15:39 mountain pose
16:54 employees pose
17:50 seated aspect bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full physique stretch
19:50 knees to chest
20:28 discover stillness/set an intention
20:22 relaxation
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Yoga with Kassandra
May 5, 2021 at 11:52 am
By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. Click below for some goodies
Belinda Goodwin Hair and Makeup
May 5, 2021 at 12:49 pm
Love your classes so much Kassandra x
Rick OnMaui
May 5, 2021 at 1:16 pm
mahalo, Kassandra. I did use props though. I'm a bit more older than you are, so I need some bolster support.
Courtney P. A.
May 5, 2021 at 2:12 pm
Perfect way to end the day, thank you!
Sierra Reed
May 5, 2021 at 2:53 pm
This was absolutely wonderful. My mind feels so peaceful and ready for bed. Thank you.
Mike R
May 5, 2021 at 3:32 pm
Doing a water fast today and this was very relaxing. Thanks!
Sevilay Marasli
May 5, 2021 at 3:43 pm
Most grateful for an amazing yin flow
Emanuela Parma
May 5, 2021 at 4:28 pm
Thank you so much for a wonderful Yoga class!
Ying Ying Wu
May 5, 2021 at 4:51 pm
4/23/2021@23:00
Niru Porecha
May 5, 2021 at 5:22 pm
Thank you kassandra. Always makes me feel good
Johanna Rubio
May 5, 2021 at 6:17 pm
I just love you. Thanks you
Fred Aryan
May 5, 2021 at 6:26 pm
Absolutely great work. I travel around the world and she is my companion!
caracol
May 5, 2021 at 6:41 pm
Please could you make another yin yoga long class without props? Loved this one!
Anna Knipström
May 5, 2021 at 7:39 pm
Love!!!
Anna Knipström
May 5, 2021 at 8:35 pm
Super!!!!
Ingrid Sindø
May 5, 2021 at 8:56 pm
oh yes, more yin yoga with or without props!
Lisa Argenton
May 5, 2021 at 9:27 pm
love this practice so much thanks Kassandra xo
Rick Rulloda
May 5, 2021 at 9:33 pm
Mahalo for the Yin sequence. Happy Monday
Jen ABell
May 5, 2021 at 10:08 pm
That was long but worked great!
KizziK
May 5, 2021 at 10:20 pm
This was divine thank you
Yoga with Kassandra
May 5, 2021 at 10:27 pm
This one might make you sweat but it will feel SO GOOD
Khải Đơn
May 5, 2021 at 10:35 pm
Thank you so much for this flow <3
Emelia Söderlund
May 5, 2021 at 11:07 pm
My intention today was to make the exhales longer, leaving a feeling of focus, grounding, peace. Namaste x
Tsumichama Nyan
May 5, 2021 at 11:18 pm
This was super fun. And rewarding. Last week I tried warrior 3 with hands interlaced behind my back and fell over not 1second into it. This time I only fell after about 5 seconds into the standing splits (I think I even did better on the second side) XD
Carolyn Grant
May 6, 2021 at 12:18 am
Love this one!
Christine Clear
May 6, 2021 at 12:44 am
I love your classes. No ego. What a relief. THANKYOU.
Karolina Musiel
May 6, 2021 at 12:46 am
Kassandra, there is something about you that gives me a felling of peace and of being in the right place. I love how you explain everything, reminding about relaxing parts of the body and repeating that we don't have to push our body to any pose. IIt's a bit like a detox from the perfection I was chasing all my life. I'm truly grateful. For me it is so much more than exercises. Thank you.
Rachel Case
May 6, 2021 at 12:59 am
I did this one again this morning, it is sooo good!! Love it! Namaste
Maci Ritter
May 6, 2021 at 1:12 am
Great class! I will definitely be revisiting this video
JIESUS
May 6, 2021 at 2:04 am
This is probably irrelevant but I figured I'd ask anyway.
Should yoga be done in the beginning of the day (morning) or at the end of the day?
I personally do in the early morning before doing anything. I've been doing it for a little over a week now. Very new to it.
Love your content!
cassandra newall
May 6, 2021 at 3:02 am
Thank you for this! It was so lovely, I am full of joy
Karoboard
May 6, 2021 at 4:00 am
I don't know why I found this one easier than the beginer ones somehow xD feels great tho, thank you
Louise Ridout
May 6, 2021 at 4:16 am
Great class, very clear instructions. Most enjoyable, under the trees in my garden. Thank you.
Brooke Durkan
May 6, 2021 at 4:40 am
never thought I'd find chair pose so restful, lol! thank you as always Kassandra!=
Lilly Pace
May 6, 2021 at 5:06 am
Loved this I felt so good at the end! Thank you!
Chin Lesser
May 6, 2021 at 6:01 am
Your so good thank you for sharing…I was diagnosed fibromyalgia a year a go and my Dr advice me to have yoga
J Smith
May 6, 2021 at 6:15 am
Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.
Kyla Hackett
May 6, 2021 at 6:52 am
One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!
Leah Brown
May 6, 2021 at 6:53 am
Thank you, Kassandra, so much
Sabin Qasem
May 6, 2021 at 7:14 am
Love love love you kassandra tanks