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Best Full Body Workout to Lose Fat 20 mins | 28 Day Challenge



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Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

☆28 Day Flat Tummy Challenge☆
Full schedule:
Episode 1 – Full Body Fat Blast –
Episode 2 – Flat Tummy Abs Workout –
Cooldown & Stretches –
Meal Prep –
Episode 3 – Morning 10 Mins Fat Burn –
Episode 4 – Lower Abs Workout –
Episode 5 – Get Rid of Bra Buldge + Arms Workout –

Livestream Workouts –

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NEFFEX – Best Of Me

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

wow – this one is NEXT LEVEL intense 😀 // Werbung

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need sometimes, right?

▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.


No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party


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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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  1. Chloe Ting

    May 4, 2021 at 7:43 pm

    WHO'S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let's do thissssssss! And I'll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first

  2. Giuseppe Pio Morgana

    May 4, 2021 at 8:41 pm

    here i am, suffering, again

  3. The Uliana

    May 4, 2021 at 9:01 pm

    Я чуть не сдохла

  4. Магическая аватария

    May 4, 2021 at 9:33 pm

    Чуть не сдохла пока делала эти упражнения

  5. Pallavi Sinha

    May 4, 2021 at 9:56 pm

    3:37 neffexxxx
    thanks girlthat just made me even more energetic!

  6. Héloïse Marion

    May 4, 2021 at 10:00 pm

    In one month and a half I gained 2kg of muscles and lost 1,5kg of fat ! It's working !!

  7. Vladimir Besshapkin

    May 4, 2021 at 10:53 pm

    0:50 start

  8. harry potter.fanpage

    May 4, 2021 at 11:38 pm

    omg this workout really works
    I did it for 20 days and I lost 2.5 kgs
    I am super happy right now:)
    that's chloe

  9. manoj kumar

    May 4, 2021 at 11:43 pm

    Is this workout is enough for whole day?

  10. Meera Ravichandran

    May 4, 2021 at 11:52 pm

    I'm going to try this
    Day1: done, it was so hard

  11. Елена Мартынова

    May 5, 2021 at 12:45 am

    Я сдохла на разминке

  12. vamp

    May 5, 2021 at 1:40 am

  13. مينا

    May 5, 2021 at 2:15 am

    god that's toooooooo harddddd

  14. Giuseppe Pio Morgana

    May 5, 2021 at 2:15 am

    i feel so powerful and weak at the same time after one of these, i cannot seem to explain

  15. Tania Beleche

    May 5, 2021 at 2:50 am

    La verdad que no tengo nada de condición, me ha costado bastante pero intentare este reto antes del de 14 días, lo quise hacer y casi lloro de lo fatal y difícil que es para mi, veré como me va con este.

  16. Debolina Mukherjee

    May 5, 2021 at 3:37 am

    I am literally going to death…oh my God…

  17. Aarushi Garg

    May 5, 2021 at 4:18 am

    Do we need to follow the whole 28 videos or only this single video?

  18. sima

    May 5, 2021 at 4:20 am

    3rd may 2021. I can do it
    Weight: 75
    Day 1:✓

  19. Bhavana Gopu

    May 5, 2021 at 4:46 am


  20. Aurora Palacios

    May 5, 2021 at 5:16 am

    Los 28 días es hacer lo mismo??????

  21. Pamela Reif

    May 5, 2021 at 5:26 am

    Don't hate me for this workout! 😀 I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies – HAVE FUN!
    And if you struggle, take a break & join me as soon as you're ready again 🙂


  22. Maaya 30

    May 5, 2021 at 6:12 am

    HEY THANK U. luv ur channel. can u make a video for pregnant women plzzzzzzzz

  23. Garima Agrawal

    May 5, 2021 at 6:19 am

    Ur workouts are amazing!!! But u should give rest of atleast 5secs after every workout

  24. Zafer Arslan

    May 5, 2021 at 6:44 am

    Hi Pamela, how many calories roughly this workout?

  25. Dunno what To call this

    May 5, 2021 at 7:23 am

    Some reason it’s less harder?

  26. Explore the Unseen

    May 5, 2021 at 7:23 am

    It’s amazing seriouslly insane workout for burning lots of calories in few of mins

  27. Im fifi Bitch

    May 5, 2021 at 7:32 am

    Do you post this stuff daily?

  28. Im fifi Bitch

    May 5, 2021 at 7:37 am

    i really loved doing this workout it really pumped my adrenaline cant wait to do another one tomorrow

  29. Nola Gardiner

    May 5, 2021 at 8:16 am

    How many calories does this burn?

  30. Daniel Chang

    May 5, 2021 at 8:23 am

    WOW I don’t even recall how may time I paused and ended up reading comments. Are we there yet?

  31. cica loca

    May 5, 2021 at 8:56 am

    🅼🆈 🆁🅸🆅🆃🅴 🆂🅴🆇'sex'storys

    !今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  32. Lum en

    May 5, 2021 at 9:30 am

    This was my first ever Pam video! I could finish half of the video! Now ist pretty easy ! guys trust the journey and keeping trying! You can do this ( and you deserve this ..hehe)

  33. OneDirection foreverinourhearts

    May 5, 2021 at 9:40 am

    for everyone who is on day 3 at week 18 (60 minutes plan) .. I am soooo sorry but you'll get through it.. like me. or at least I hope bc i still have 2 extreme workouts after this one.. wish me luck. byeeeeeeee

  34. Juliette Petit

    May 5, 2021 at 10:22 am

    wait I'm confused it's written that this workout burns less calories than the 10 minutes best hiit, how is that possible ? I'm barely even tired after it while I struggle so bad for this one

  35. Gisela C

    May 5, 2021 at 11:12 am

    Okay, but really you should do one with breaks at least 15 seconds?

  36. Ada Marshall

    May 5, 2021 at 11:31 am

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's

    ! 今後をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品!,

  37. Muskan Ganeriwal

    May 5, 2021 at 12:23 pm

    why cant i find that one genuine comment about how this vedio helped them with their thighs ….??
    meanwhile everyone in comments : waTchInG at 3 am In bEd
    me: -_-

  38. Ashley Collins

    May 5, 2021 at 12:37 pm

    Girl it’s supposed to be interval training!! lol

  39. Nhi Nguyen Thi Yen

    May 5, 2021 at 12:46 pm

    Just watching this makes me sweat already.

  40. milkstrology

    May 5, 2021 at 1:26 pm

    does anyone know where her leggings are from

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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