Yoga Videos
Best Full Body Workout to Lose Fat 20 mins | 28 Day Challenge

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Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 – Full Body Fat Blast – https://youtu.be/CGmr02bfHUo
Episode 2 – Flat Tummy Abs Workout – https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches – https://youtu.be/tXWh-dowiLg
Meal Prep – https://youtu.be/QouWgKhbYrc
Episode 3 – Morning 10 Mins Fat Burn – https://youtu.be/xyR8McQnGuw
Episode 4 – Lower Abs Workout – https://youtu.be/ZveSMkUr0l0
Episode 5 – Get Rid of Bra Buldge + Arms Workout – https://youtu.be/Mh_3ddy9zbY
Livestream Workouts – twitch.tv/chloeting
☆Help subtitle this video☆
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☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
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☆Music by☆
Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
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Track: Marin Hoxha, CryJaxx & Kynez – As I Am (ft. jfarr) (Magic Free Release)
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Track: ROY KNOX – Shining [NCS Release]
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Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Dominic Strike – Heartbeat
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Track: Paul Garzon – Vellichor
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NEFFEX – Best Of Me
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5
wow – this one is NEXT LEVEL intense 😀 // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.
But this killer workout burns a lot of calories – and that’s what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5
Yoga Videos
TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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And there is more…
Check it here ► https://saturnomovement.com
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Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Chloe Ting
May 4, 2021 at 7:43 pm
WHO'S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let's do thissssssss! And I'll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first
Giuseppe Pio Morgana
May 4, 2021 at 8:41 pm
here i am, suffering, again
The Uliana
May 4, 2021 at 9:01 pm
Я чуть не сдохла
Магическая аватария
May 4, 2021 at 9:33 pm
Чуть не сдохла пока делала эти упражнения
Pallavi Sinha
May 4, 2021 at 9:56 pm
3:37 neffexxxx
thanks girlthat just made me even more energetic!
Héloïse Marion
May 4, 2021 at 10:00 pm
In one month and a half I gained 2kg of muscles and lost 1,5kg of fat ! It's working !!
Vladimir Besshapkin
May 4, 2021 at 10:53 pm
0:50 start
harry potter.fanpage
May 4, 2021 at 11:38 pm
omg this workout really works
I did it for 20 days and I lost 2.5 kgs
I am super happy right now:)
that's chloe
manoj kumar
May 4, 2021 at 11:43 pm
Is this workout is enough for whole day?
Meera Ravichandran
May 4, 2021 at 11:52 pm
I'm going to try this
Day1: done, it was so hard
Елена Мартынова
May 5, 2021 at 12:45 am
Я сдохла на разминке

vamp
May 5, 2021 at 1:40 am
0:49
مينا
May 5, 2021 at 2:15 am
god that's toooooooo harddddd
Giuseppe Pio Morgana
May 5, 2021 at 2:15 am
i feel so powerful and weak at the same time after one of these, i cannot seem to explain
Tania Beleche
May 5, 2021 at 2:50 am
La verdad que no tengo nada de condición, me ha costado bastante pero intentare este reto antes del de 14 días, lo quise hacer y casi lloro de lo fatal y difícil que es para mi, veré como me va con este.
Debolina Mukherjee
May 5, 2021 at 3:37 am
I am literally going to death…oh my God…
Aarushi Garg
May 5, 2021 at 4:18 am
Do we need to follow the whole 28 videos or only this single video?
sima
May 5, 2021 at 4:20 am
3rd may 2021. I can do it
Weight: 75
Day 1:✓
Bhavana Gopu
May 5, 2021 at 4:46 am
Incredible
Aurora Palacios
May 5, 2021 at 5:16 am
Los 28 días es hacer lo mismo??????
Pamela Reif
May 5, 2021 at 5:26 am
Don't hate me for this workout! 😀 I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies – HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again 🙂
xxxxx
Maaya 30
May 5, 2021 at 6:12 am
HEY THANK U. luv ur channel. can u make a video for pregnant women plzzzzzzzz
Garima Agrawal
May 5, 2021 at 6:19 am
Ur workouts are amazing!!! But u should give rest of atleast 5secs after every workout
Zafer Arslan
May 5, 2021 at 6:44 am
Hi Pamela, how many calories roughly this workout?
Dunno what To call this
May 5, 2021 at 7:23 am
Some reason it’s less harder?
Explore the Unseen
May 5, 2021 at 7:23 am
It’s amazing seriouslly insane workout for burning lots of calories in few of mins

Im fifi Bitch
May 5, 2021 at 7:32 am
Do you post this stuff daily?
Im fifi Bitch
May 5, 2021 at 7:37 am
i really loved doing this workout it really pumped my adrenaline cant wait to do another one tomorrow
Nola Gardiner
May 5, 2021 at 8:16 am
How many calories does this burn?
Daniel Chang
May 5, 2021 at 8:23 am
WOW I don’t even recall how may time I paused and ended up reading comments. Are we there yet?
cica loca
May 5, 2021 at 8:56 am
!


今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 

在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Lum en
May 5, 2021 at 9:30 am
This was my first ever Pam video! I could finish half of the video! Now ist pretty easy ! guys trust the journey and keeping trying! You can do this ( and you deserve this ..hehe)
OneDirection foreverinourhearts
May 5, 2021 at 9:40 am
for everyone who is on day 3 at week 18 (60 minutes plan) .. I am soooo sorry but you'll get through it.. like me. or at least I hope bc i still have 2 extreme workouts after this one.. wish me luck. byeeeeeeee
Juliette Petit
May 5, 2021 at 10:22 am
wait I'm confused it's written that this workout burns less calories than the 10 minutes best hiit, how is that possible ? I'm barely even tired after it while I struggle so bad for this one
Gisela C
May 5, 2021 at 11:12 am
Okay, but really you should do one with breaks at least 15 seconds?
Ada Marshall
May 5, 2021 at 11:31 am
—L—o—V—e—S—e—X——
!
今後をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品!,
Muskan Ganeriwal
May 5, 2021 at 12:23 pm
why cant i find that one genuine comment about how this vedio helped them with their thighs ….??
meanwhile everyone in comments : waTchInG at 3 am In bEd
me: -_-
Ashley Collins
May 5, 2021 at 12:37 pm
Girl it’s supposed to be interval training!! lol
Nhi Nguyen Thi Yen
May 5, 2021 at 12:46 pm
Just watching this makes me sweat already.
milkstrology
May 5, 2021 at 1:26 pm
does anyone know where her leggings are from