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10 min Flexibility Full Body Yoga Flow



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Reach your flexibility goals with this 10 minute full body yoga flow for beginners.

Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome 🙂

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.


This class was filmed at Elevate Yoga, where I teach in Ottawa 🙂

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga

Good morning yogi! This 15 minute morning yoga routine is a full body yoga flow that will wake you up and get you moving for the day. Modifications in screen for all levels. Enjoy! Get the HIPS SLOW STRETCH:

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. SUBSCRIBE for MORE free yoga each week:


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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #yoga #15minyoga

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  1. Yoga with Kassandra

    May 4, 2021 at 12:08 pm


  2. diamondo

    May 4, 2021 at 12:53 pm

    Had a go at this tonight loved it thank you for the video

  3. Maggie Arndt

    May 4, 2021 at 1:43 pm

    Wonderful .. Merci Kasssndra

  4. Nikhil Gadge

    May 4, 2021 at 1:55 pm

    Good morning I want 10 min practices in morning.

  5. david gustafsson

    May 4, 2021 at 2:07 pm

    I'm a man and the poses where i push my pubic bone into the ground are really painful and uncomfortable I'll try to avoid that in the future, haha!

  6. Lucy Woodward

    May 4, 2021 at 2:18 pm

    feel soo good after this, thank you!!

  7. Juliana Machado

    May 4, 2021 at 2:45 pm

    Just wonderful yoga class!

  8. Strackkat Strack

    May 4, 2021 at 3:30 pm

    I just did this class after getting up this morning, day one after the #GoodEvening challenge and it feels great!
    Thank you for this free yoga class, loved it. All in what it’s needed.

  9. Jacqueline Swanson

    May 4, 2021 at 4:08 pm

    Thank you perfect quickie fix!!

  10. jmatasov

    May 4, 2021 at 5:06 pm

    I LOVE these videos and I do them every day On my mat and my mom tried it and she said that it made her feel much better and I am grateful for the free yoga because my cousin is doing dance class and I want to be as flexible as her so THANK YOU SO MUCH

  11. نغم محمد

    May 4, 2021 at 5:17 pm

    شكرا الك….

  12. Jolene Collins

    May 4, 2021 at 5:28 pm

    Thank you. This was exactly what I was looking for.

  13. Deborah Cagle

    May 4, 2021 at 5:48 pm

    I feel TERRIFIC!

  14. Marsha Karagheusian

    May 4, 2021 at 6:20 pm

    Excellent morning stretch!

  15. Algee Gour

    May 4, 2021 at 6:37 pm

    thank you

  16. Eugeniu Cuznetov

    May 4, 2021 at 7:30 pm

    Awesome session, thank you for your time and efforts!

  17. soso bassil

    May 4, 2021 at 8:23 pm

    Pls yoga for hand standing

  18. Cree Snyder

    May 4, 2021 at 9:23 pm

    I’ve been having terrible neck and shoulder pain due to online teaching. I’m also getting horrible headaches due to it. Your videos have helped but I would love a 10 minute flow that targets shoulders, neck and back.

  19. Maya Apfelbaum

    May 4, 2021 at 10:20 pm

    Really enjoyed this comprehensive quick stretch and loved your words at the end, Cassandra, about finding something to be grateful and to be proud of. I needed that today and in general it helps me center when I find a gratitude attitude and develop positive self awareness recognition!

  20. susan jacob

    May 4, 2021 at 10:28 pm

    I just found this routine and it’s doing me a world
    of good. At 67 , aches and pains, stiffness even if your aim is a 45 minute walk is common place. But this 15 minute routine is really really helpful. Thank you

  21. SarahBethYoga

    May 4, 2021 at 11:02 pm

    Good morning! This 15 minute morning yoga routine is a full body yoga flow that will wake you up and get your body moving for the day. Good morning yoga for flexibility. Modifications in screen for all levels. Enjoy! Get the HIPS SLOW STRETCH here:

  22. Johanna

    May 4, 2021 at 11:36 pm

    Hi, I really like this routine but can't find it in the app anymore…

  23. ladykws

    May 5, 2021 at 12:20 am

    Sunday, 5/02/2021. Just enough. Thank you!

  24. Chandler Jacobs

    May 5, 2021 at 1:09 am

    I love how fast it is! Gets me moving in the morning

  25. Susie Gutierrez

    May 5, 2021 at 1:29 am

    First time doing yoga and I love it!. I feel so good. Thank you!

  26. Adriana Vasquez Actress

    May 5, 2021 at 2:29 am

    You are amazing!

  27. Devon Frey

    May 5, 2021 at 2:55 am

    The voiceover is too fast for newer yoga folk. I'm trying to get into proper position and it's 2 steps ahead. Not on a computer so can't slow it down.

  28. Suzanne Puryear

    May 5, 2021 at 3:05 am

    Loved starting my day with this!

  29. Yves Galula

    May 5, 2021 at 3:16 am

    I loved it !

  30. Kenna Hodgson Smith

    May 5, 2021 at 3:58 am

    Always a great morning wake up!

  31. Aurélie Rochette

    May 5, 2021 at 4:02 am

    i love wore sarahbeth yoga

  32. Marian Habib

    May 5, 2021 at 4:46 am

    Too fast ..not enough time to breath

  33. Cristina Nakata

    May 5, 2021 at 5:38 am

    Loved everything about it

  34. ladykws

    May 5, 2021 at 5:40 am

    Tuesday, 4/20/2021. 15 Yums.

  35. Venus Knight

    May 5, 2021 at 6:14 am

    I so needed this. I had body aches from the vaccine and this helped so much. Thank you!

  36. Mac

    May 5, 2021 at 6:27 am

    I’m an out of shape 30 yo dude, holy shit I’m dead. My fav part was the parts were I could lay there

  37. Alessa Götterspeise

    May 5, 2021 at 6:46 am


  38. Donna Sonkin Shaw

    May 5, 2021 at 7:20 am

    Thanks so much !

  39. Amanda Collins

    May 5, 2021 at 7:55 am

    LOVE this video. The positions are perfect for mornings and your instruction is exactly what I need. You explain when to breathe and how to flow without looking. As a beginner it took me a few tries to get it down, but I have never felt like I could achieve yoga until this video! Only 15 minutes is gold as a mom of 3 little kids. I am excited that I have been able to use it as a jumping off point and fit in to my schedule! I hope to only improve and try my complex things. Thank you!

  40. Umesh Dholakia

    May 5, 2021 at 8:48 am

    Loved it. Can you please give instructions at slow pace

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