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Yoga Tone | Yoga For Weight Loss | Yoga With Adriene

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Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.

This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.

Let’s move!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Our yoga for weight loss series continues with this total body yoga workout.

Whether you are looking to tone the body or just find what feels good, this weight loss yoga practice brings a real approach to this full-body workout providing instruction and alignment for all levels!

Get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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40 Comments

40 Comments

  1. Kristin Hayes

    May 3, 2021 at 11:38 am

    I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot , but because of your delightful spirit, I was able to start smiling again!! keep rocking it on sista , and thanks for helping me "find what feels good !!!"

  2. DEL

    May 3, 2021 at 11:41 am

    this is amazing! I haven't felt that peaceful in weeks, thank you!!

  3. Patricia Correa

    May 3, 2021 at 12:12 pm

    Thanks, Adrienne. One of my new favs. Oldie but a goodie :-p

  4. Stefano Scheggi

    May 3, 2021 at 12:44 pm

    Dear Adriene,
    I've been practicing with you every morning for months and I'm feeling fabulous! Thank you!
    Much love from Firenze, Italy
    Stefano

  5. Nicolas Tebo

    May 3, 2021 at 1:11 pm

    your a helpful individual and thank you

  6. Christeen Francis

    May 3, 2021 at 1:38 pm

    Thank you….hope you all are well…

  7. La Bella Vita

    May 3, 2021 at 2:25 pm

    Thank you for this short sequence Adriene Short sequences are awesome when I am on vacation, but still want to get a daily movement in!

  8. Iza Ruebenbauer

    May 3, 2021 at 2:28 pm

    Thank you so much for today’s energy

  9. ARLENE TOMASZEWSKA

    May 3, 2021 at 3:25 pm

    To much talking, found it tedious and boring unfortunately

  10. Chasity Alderman

    May 3, 2021 at 3:42 pm

    Thank u Adrienne for your free practices . I have done yoga with u for about 40 days only missing one day and have noticed wow how weak I have gotten but how strong I am getting again .
    I’m getting ready to see if I can complete this practice and see how well I can preform the moves and keep my breath. Thank u

  11. Kimberley De faria

    May 3, 2021 at 4:26 pm

    You had me at "whats up guys and gyals" you have a new follower now

  12. Azanti

    May 3, 2021 at 4:58 pm

    my ankles 🙁

  13. Szilvi Kárpáti

    May 3, 2021 at 5:00 pm

    Thank you

  14. suzie guillaumond

    May 3, 2021 at 5:54 pm

    Adrienne, you're the best!

  15. sara

    May 3, 2021 at 6:33 pm

    me, listening to a yoga instruction video made over 6 years ago alone in my apartment:
    adriene: good job, way to stick with it!
    me: thank you :'))

  16. Natural Cures Remedies

    May 3, 2021 at 7:12 pm

    Im tired of being thick, Ill be skinny soon

  17. Sofía A

    May 3, 2021 at 7:40 pm

    Look like I totally sub estimate this workout

  18. Kiran Kumar

    May 3, 2021 at 8:15 pm

    Thank you Adrienne. Every cell of my body feels gratitude towards you for guiding in exploring my body and making it freer time and again. So much love

  19. Julie at Love's Beginning

    May 3, 2021 at 8:45 pm

  20. Poypirin Kaewchanthong

    May 3, 2021 at 8:57 pm

    I am a very healthy 46 years woman now

  21. Yoga With Adriene

    May 3, 2021 at 9:43 pm

    Cookie! I got your back! Yoga can serve you- if you are open! Lets start with the foundations series coupled with this video 2-3 times a week plus a walk or dance or jog if you can fit it in. Give it time and know that your thoughts and words also have a big effect on the body! We can do this!!! Love, A

  22. Find Your Voice Asia

    May 3, 2021 at 10:28 pm

    Excellent always Adriene! Thank you so much. 🙂

  23. Multifan Axcess

    May 3, 2021 at 11:11 pm

    Really proud of myself for not giving up and completing the whole hour thank you again adriene you help me so much this year!!!

  24. ocean blue

    May 3, 2021 at 11:40 pm

    I am 23 with 58 kg & 160 cm, is this helpful to reach my ideal weight 55. Anybody experienced plz let me know. Thanks in advance

  25. yyeelllooww

    May 4, 2021 at 12:16 am

  26. Kami Gakuru

    May 4, 2021 at 12:20 am

    Adriene:… and one more time
    Me: no thank you

    Also, great video 🙂

  27. Elisabeth Strekalovsky

    May 4, 2021 at 1:11 am

    Thank you as always! Namaste

  28. a human being

    May 4, 2021 at 1:21 am

    Who is here in 2021

  29. Marasia Darby

    May 4, 2021 at 1:22 am

    not much for weight loss 😀 but awesome for strengthening the muscles, I absolutely love this slow-motion movements 🙂

  30. R LJ

    May 4, 2021 at 1:30 am

    Returned to this after a break. It was hard. So much flex and strength gonein a few months. Lesson learned.. yoga is good.

  31. Veronika.P

    May 4, 2021 at 1:44 am

    This was made when I was six..wow 2021 I'm heere (turning 15 lol) really enjoyed

  32. Belemir Türkeç

    May 4, 2021 at 2:05 am

    My arms are so week I can't do it 🙁

  33. Katharine Vincent

    May 4, 2021 at 2:19 am

    Thank you Adriene.

  34. Patricia Doak

    May 4, 2021 at 2:24 am

    I am so glad you posted these videos, I am feeling great and strong, ever since i started with you in December 2021. Do you have any new Yoga work outs coming out

  35. xilvsionx

    May 4, 2021 at 2:46 am

    i am currently struggling so much with my body image since i cant go to the gym anymore and most of the time feel too depressed to work out at home..these yoga videos from Adriene are really helping me..so thank you 🙂

  36. emmaonfire

    May 4, 2021 at 3:39 am

    The subtitles were an absolute mess happened to look at my screen while doing the cobra and those things were nothing Adriene was saying!

  37. Rohit Amonkar

    May 4, 2021 at 4:27 am

    Too slow and too much talking…

  38. Rohit Amonkar

    May 4, 2021 at 5:17 am

    Too slow and too much talking…

  39. Layer Cake

    May 4, 2021 at 5:42 am

    Thanks for this practice Adrienne. I’ve been doing yoga for about 10 years, and watching your videos for about half that time. This practice is the most physically demanding one that I have ever done. It was great fun and really gave me the deep head to to toe connection I was looking for tonight.
    Namaste 🙂

  40. Stefano Scheggi

    May 4, 2021 at 5:48 am

    Intense and lovely. Thank you

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