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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

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Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:

Michael FK – Change
L.M. Styles – Wait on you
Faith Richards – My Caffeine
Sarah Angel – Lakeview
Muted – Belonging (it’s the piano piece)

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Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.

Ja, auch dieses Video kommt ohne Voice-Over 😉 Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da 😉 Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein – davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.

Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!

Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise – also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… 😉

Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!

Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg

Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️

Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾

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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

Meine Yogamatte:
http://amzn.to/2mo8NNr *

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7 DAYS – 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A

I am also working on printable workout guides, to keep you motivated and track your sessions!

********************************

EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
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20 Comments

20 Comments

  1. Mady Morrison

    May 3, 2021 at 8:10 pm

    Hello beautiful people!

    First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)!

    Since so many of you asked for the playlist, I put all of the songs together. 

    Here you go:



    Michael FK – Change

    L.M. Styles – Wait on you

    Faith Richards – My Caffeine

    Sarah Angel – Lakeview

    Muted – Belonging (it’s the piano piece)

    VIDEO REQUESTS:

    Also feel free to comment your video requests for more music-only-videos below!
    I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys <3

    Love from Berlin!

    Mady <3

  2. Sara Foroughi

    May 3, 2021 at 8:19 pm

    Das war klasseeee😍fühlt sich sehr gut💖

  3. Antje Boennen

    May 3, 2021 at 8:59 pm

    Huhu! Ich hätte nie gedacht, dass ich mich mal auf 15 Minuten dehnen richtig freuen kann. Es tut mir einfach richtig gut. Dankeschön

  4. Dove Piranha

    May 3, 2021 at 9:26 pm

    4400 Dislikes frm people who either can't strecht their body or jealous of her body😉😄

  5. Frudel

    May 3, 2021 at 10:02 pm

    After a sport workut of you mady, this is the perfect video. I am so f*cking relaxed right now and this beautiful comments are so gorgeous

  6. Katie Medeiros

    May 3, 2021 at 10:02 pm

    This is just what I was looking for. The way you set up your videos is perfect for me. Thank you!

  7. Chel Seee

    May 3, 2021 at 10:40 pm

    Love you! Just found you yesterday and I’m sticking to your videos for my fitness journey thank you for making it possible

  8. Celinet Quiñones

    May 3, 2021 at 10:51 pm

    Thank you so much, great way to start the day !!!!

  9. Podax

    May 3, 2021 at 11:05 pm

    Wow! Didn't realize how badly I needed this!!

  10. Beyza Kaya

    May 3, 2021 at 11:09 pm

    Third in a row I'm doing this exercise and i really appreciate it! At the end i always wish it keeps going, thanks a lot for the video <3 I'm already a bit better than the first day!

  11. J Ramakrishna

    May 3, 2021 at 11:24 pm

    Super

  12. Tanisha Chauhan

    May 3, 2021 at 11:58 pm

    Isse height badhti hai kya

  13. Maartje Boonstra

    May 4, 2021 at 12:21 am

    yes i am relaxed now! thankyou <3

  14. Yuzo Vargas

    May 4, 2021 at 12:26 am

    I never get tired with your videos!! Love it all! So nice and relax.

  15. Nguyen Minh Anh

    May 4, 2021 at 12:33 am

    thank you

  16. shyana

    May 4, 2021 at 1:29 am

    how does she reach her feet-

  17. Arputha Vasanthi

    May 4, 2021 at 2:10 am

    L

  18. Angela Menyes könyvei

    May 4, 2021 at 2:59 am

    Love this session. I do it regularly. No speak and obvious demonstration is great thumb up. Love the music as well. Thank you!!!!

  19. Angela Menyes könyvei

    May 4, 2021 at 3:57 am

    Love this session. I do it regularly. A great plus that no speak and obvious demonstrations. Love the music as well. Thank you!!!!

  20. ANEESH

    May 4, 2021 at 4:42 am

    thank you very much 1

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Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial

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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/


DISCLAIMER:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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