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Day 1 – Ease Into It – 30 Days of Yoga

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Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. – FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let’s have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. J BC

    May 2, 2021 at 3:38 pm

    This felt soo good, thank you very much!

  2. Cheryl Waggoner

    May 2, 2021 at 4:30 pm

    I recently finished the 30 day challenge. I’m a 72 year old woman and I did take yoga classes 20 years ago but had not kept up with it. I absolutely loved it and after the first 6 or 7 days when my shoulders didn’t hurt so bad I started to really look forward to it. I was nowhere as graceful or as strong as Adrienne but you can get great benefits from yoga no matter how well yo do it. I’m continuing to do yoga every day and plan to start a new 30 day challenge soon.

  3. Nadine Leon Gobet

    May 2, 2021 at 4:38 pm

    Thank's

  4. Kissing Stars

    May 2, 2021 at 5:31 pm

    Glad that i found this channel. I am going to introduce my group to YOGA for the Month of May.
    I will upload your videos. Thank you. This is new for me as well
    Wish us luck. Lol

  5. Felipe Stella

    May 2, 2021 at 6:01 pm

    Hey! I really like your class cause my body is hard on yoga but the movements are soft. thank you, really love it!

  6. Hala Madrid

    May 2, 2021 at 6:04 pm

    Name of intro song?

  7. Naveen Verma

    May 2, 2021 at 6:57 pm

    Namaste adriene….. Ji…. I started today… And promise myself to do every single day till 30days

  8. Janama

    May 2, 2021 at 7:52 pm

    I don't notice the searing nerve pain in my hips as much, even if it's only for 30 minutes. Can I do this all day? 🙂

  9. Dreamer277

    May 2, 2021 at 8:41 pm

    Your voice is so soothing and encouraging! I'm a complete beginner but it helps me continue even though it's not easy haha and I love your random jokes x) Thank you Adriene!

  10. Jennica Queskekapow

    May 2, 2021 at 9:40 pm

    Thank you for the videos, I'm praying they help with my terrible anxiety.

  11. Winfinith World

    May 2, 2021 at 10:07 pm

    I love you so much

  12. Tamako Murasaki

    May 2, 2021 at 11:02 pm

    Does it help with weight loss ?

  13. shuqun xiao

    May 2, 2021 at 11:32 pm

    mark-day 1

  14. ema h

    May 2, 2021 at 11:37 pm

    just writing this down for myself so i can look back and laugh but oh my god this routine is so hard i hate it

  15. Kavya Agarwal

    May 3, 2021 at 12:23 am

    Hi how’s a person with a weak lower back supposed to do half of these, it’s a torchure on lower back all of it.

  16. jeensjaams

    May 3, 2021 at 12:50 am

    First time coming back to yoga in years (honestly can't remember when was the last time). My body has a long way to go to regain strength and flexibility but gotta start somewhere… thank you for this.

  17. Crystal Coonce

    May 3, 2021 at 1:49 am

    Thank you so much
    I literally tear up sometimes after doing your videos good tears of course

  18. Vaishnavi R Bhat

    May 3, 2021 at 2:45 am

    I gave up my contemporary dancing due to personal issue but after 6 years of taking break am 18 now I don't wanna lose the talent what I have got so now am 18 I am going to start my journey but before going into any streams of workout of body we should be flexible and more freely moved body parts so before starting my contemporary dance journey my one of the teacher recommend me to learn and do the stretches so. I need a good instructor to do my exercise journey successful as I got my teacher here from today I gonna do day 30 challenge with her and get back my flexibility all……… Hope for best

  19. Fluffy

    May 3, 2021 at 3:13 am

    This is the first time I did this , 2021, and I cried so much during the first 10 minutes when I felt how stiff my joints were, how constricted my body felt. I know I will do all the 30 days and not be desperate when I cant do some of the basic stuff ( too fat and 52 years old). Thank you so much!!

  20. Kara McFall

    May 3, 2021 at 4:06 am

    This is my second day completing day 1, still very challenging for me. Is it better to just run through the 30!days straight if you are a beginner with a lot of joint pain or should I do each day multiple times before progressing to the next? I do feel really good after completing what I can

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