Connect with us


Day 1 – Ease Into It – 30 Days of Yoga




Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. – FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let’s have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

– – – – – –

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

#yogawithadriene #freeyoga #30daysofyoga

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓


– – – – – – – – – –

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

Continue Reading


  1. J BC

    May 2, 2021 at 3:38 pm

    This felt soo good, thank you very much! 😌😌

  2. Cheryl Waggoner

    May 2, 2021 at 4:30 pm

    I recently finished the 30 day challenge. I’m a 72 year old woman and I did take yoga classes 20 years ago but had not kept up with it. I absolutely loved it and after the first 6 or 7 days when my shoulders didn’t hurt so bad I started to really look forward to it. I was nowhere as graceful or as strong as Adrienne but you can get great benefits from yoga no matter how well yo do it. I’m continuing to do yoga every day and plan to start a new 30 day challenge soon.

  3. Nadine Leon Gobet

    May 2, 2021 at 4:38 pm


  4. Kissing Stars

    May 2, 2021 at 5:31 pm

    Glad that i found this channel. I am going to introduce my group to YOGA for the Month of May.
    I will upload your videos. Thank you. This is new for me as well
    Wish us luck. Lol

  5. Felipe Stella

    May 2, 2021 at 6:01 pm

    Hey! I really like your class cause my body is hard on yoga but the movements are soft. thank you, really love it!

  6. Hala Madrid

    May 2, 2021 at 6:04 pm

    Name of intro song?

  7. Naveen Verma

    May 2, 2021 at 6:57 pm

    Namaste 🙏 adriene….. Ji…. I started today… And promise myself to do every single day till 30days 😇😇

  8. Janama

    May 2, 2021 at 7:52 pm

    I don't notice the searing nerve pain in my hips as much, even if it's only for 30 minutes. Can I do this all day? 🙂

  9. Dreamer277

    May 2, 2021 at 8:41 pm

    Your voice is so soothing and encouraging! I'm a complete beginner but it helps me continue even though it's not easy haha and I love your random jokes x) Thank you Adriene!

  10. Jennica Queskekapow

    May 2, 2021 at 9:40 pm

    Thank you for the videos, I'm praying they help with my terrible anxiety.

  11. Winfinith World

    May 2, 2021 at 10:07 pm

    I love you so much ❤️

  12. Tamako Murasaki

    May 2, 2021 at 11:02 pm

    Does it help with weight loss ?

  13. shuqun xiao

    May 2, 2021 at 11:32 pm

    mark-day 1

  14. ema h

    May 2, 2021 at 11:37 pm

    just writing this down for myself so i can look back and laugh but oh my god this routine is so hard i hate it

  15. Kavya Agarwal

    May 3, 2021 at 12:23 am

    Hi how’s a person with a weak lower back supposed to do half of these, it’s a torchure on lower back all of it.

  16. jeensjaams

    May 3, 2021 at 12:50 am

    First time coming back to yoga in years (honestly can't remember when was the last time). My body has a long way to go to regain strength and flexibility but gotta start somewhere… thank you for this.

  17. Crystal Coonce

    May 3, 2021 at 1:49 am

    Thank you so much
    I literally tear up sometimes after doing your videos good tears of course 🥰

  18. Vaishnavi R Bhat

    May 3, 2021 at 2:45 am

    I gave up my contemporary dancing due to personal issue but after 6 years of taking break am 18 now I don't wanna lose the talent what I have got so now am 18 I am going to start my journey but before going into any streams of workout of body we should be flexible and more freely moved body parts so before starting my contemporary dance journey my one of the teacher recommend me to learn and do the stretches so. I need a good instructor to do my exercise journey successful as I got my teacher here from today I gonna do day 30 challenge with her and get back my flexibility all……… Hope for best😊😇☺

  19. Fluffy

    May 3, 2021 at 3:13 am

    This is the first time I did this , 2021, and I cried so much during the first 10 minutes when I felt how stiff my joints were, how constricted my body felt. I know I will do all the 30 days and not be desperate when I cant do some of the basic stuff ( too fat and 52 years old). Thank you so much!!

  20. Kara McFall

    May 3, 2021 at 4:06 am

    This is my second day completing day 1, still very challenging for me. Is it better to just run through the 30!days straight if you are a beginner with a lot of joint pain or should I do each day multiple times before progressing to the next? I do feel really good after completing what I can 😁

Leave a Reply

Your email address will not be published. Required fields are marked *


Career in yoga, admission in yoga, job in yoga




yoga,yoga challenge,yin yoga,free yoga,yoga flow,yoga poses,yoga asanas,yoga at home,yoga videos,yoga workout,vinyasa yoga,30 minute yoga,full body yoga,yoga for stress,weight loss yoga,yoga lose weight,yoga for flat belly,yoga for beginners,yoga with kassandra,yoga for flexibility,couples yoga challenge,extreme yoga challenge,yoga fit,yoga for,lisa yoga,diva yoga,yoga girl,isha yoga,yoga life,yoga class,yoga,yoga instructor,instructor,yoga (sport),yoga teacher,celebrity yoga instructor,yoga for beginners,male yoga instructor salary,how to become a yoga instructor,yoga instructor certification,a day in the life of a yoga instructor,yoga teacher training,yoga for cervical pain | neck pain | yoga instructor neeru,yoga studio,yoga pant strip,beginners yoga,yoga pants failure,yoga practice,yoga,yoga teacher,yoga jobs,yoga teacher training,yoga instructor,yoga teacher vacancy,yoga teacher job,yoga for beginners,job,yoga workout,yoga job,yoga education,yoga class,yoga teacher diploma,yoga course,yoga for back pain,yoga teacther job,yoga diploma,yoga instructor job,yoga tips,yoga music,yoga career,yoga travel,yoga teacher vacancy 2018,yoga alliance,yoga training,yoga teacher vacancy 2018 in up,yoga,yoga courses admissions 2018-19,admission for phd,ph.d admission procedure,new admission,yoga master,degree,yoga at rishikesh,gentle yoga,admission notice in distance education,admission notification,yoga diploma course,yoga education,yoga intention,yoga (sport),direct admission in naturopathy,yoga at home,yoga at work,yoga course,naturopathy course admission 2018,therapeutic yoga,yoga every damn day,yoga,college,yoga college,yoga teacher training,yoga classes,yoga teacher,yoga in college,best yoga college,yoga college in india,best yoga college in india,college yoga,yoga college in rajasthan,bikram’s yoga college of india,college week in my life,yoga course kaise kare,yoga career in india,yoga training,yoga teacher vacancy,yoga teacher vacancy 2018,hatha yoga,bikram yoga,yoga teacher certification,college admissions,college admissions scandal,college,college admission,university and college admission,admission,college admission scandal,college admissions scam,college admissions in the united states,admissions,college admission scam,direct admission in mba college,college scam,college cheating scandal,direct admission in iim,direct admission in mba,apply to college,college admissions interview,admissions scandal,career in yoga,yoga,yoga career in india,yoga career,yoga teacher training,yoga teacher,yoga courses in india,yoga in india,yoga as a career,yoga teacher training in india,how to make a career in yoga,yoga course in hindi,yoga career salary in india,career in meditation,career in fitness,yoga instructor,india,yoga course,yoga therapy,career in yoga in hindi,yoga center in india,yoga teacher vacancy,government jobs,govt jobs,yoga,yoga institute,govt job,jobs,latest govt jobs,yoga teacher,teacher jobs,dsssb,yoga courses admissions 2020-21,yoga teacher vacancy latest news,vacancies,sarkari naukari,graduation jobs,tgt vacancy,pgt vacancy,kv vacancies,kendriya vidyalaya recruitment,international yoga day,up yoga teacher vacancy,yoga teacher vacancy 2018,mission netaji,yoga teacher vacancy 2019,yoga teacher vacancy,yoga course,yoga teacher vacancy 2018,yoga teacher course,career in yoga,yoga,yoga course information,yoga teacher vacancy in uttar pradesh,career guidance,yoga course in hindi,international yoga day,yoga teacher vacancy latest news,yoga course for teachers,yoga education,career in yoga in hindi,which yoga course should i do,morarji desai national institute of yoga,yoga vacancy,

New latest video:

Continue Reading


New stylish splice sling hollow padded slim stretch yoga jumpsuit Wholesale SKU 048714




New stylish splice sling hollow padded slim stretch yoga jumpsuit Wholesale
Video Rating: / 5

New stylish splice sling hollow padded slim stretch yoga jumpsuit 048714
Video Rating: / 5

Continue Reading


Easy and simple yoga drawing||Gali Gali Art ||




Hello guys 🙂
Welcome to my art YouTube channel.

About this video – in this video we taught you how to draw easy and simple yoga drawing

Queries solved –
(1) yogasana.
(2) yoga for health drawing.
(3) national yoga drawing.

Music used : YouTube Music Library


Follow me instagram -
Video Rating: / 5

कई बार लोगो को लगता है कि योग कठिन है इसलिए लोग शुरु नहीं करतेहै लेकिन आज हम आपको ऐसे 5 आसान योगासनो के बारे में बताने जा रहे है जो कोई भी कर सकता है इसका कोई साइड इफेक्ट भी नहीं होता है ।

For Official contact: – Red-Hot Media House
Digital Media Marketing and all digital Media Services
Video Rating: / 5

Continue Reading


Copyright © 2021 The Yoga News