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CARDIO 30 MINUTOS PARA ELIMINAR GRASA ABDOMINAL

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LEEME / DESPLIEGAME
RUTINA DE CARDIO PARA REDUCIR LA CINTURA | 30 MINUTOS

Hoy os traigo una rutina de cardio con ejercicios para reducir la cintura de 30 minutos además de eliminar grasas y quemar esas calorías que nos sobran. ¿Quién se anima?

Si veis que os cuesta seguir con los ejercicios podéis disminuir la intensidad de estos.

¿Qué llevo puesto?

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Es importante que os hidratéis durante el ejercicio ya que es una rutina larga.

Podéis unir esta rutina a otras rutinas para ir cambiando los ejercicios.

Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana

Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!

¡Y A MACHACARSE!

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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

#cardioworkout #losewight

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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40 Comments

40 Comments

  1. Mari Carmen Vaca castillo

    May 3, 2021 at 12:09 am

    Yo yevo una semana y me siento muy bien consada pero con ánimo

  2. Barbra Baldwin

    May 3, 2021 at 12:12 am

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's — L—o—V—e—S—e-X——— .
    PRIVATE SNAP : hotslut.live/my1ive502xxx

    #TRENDING_T0P 2021

    !今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候|%

  3. Salito Arias

    May 3, 2021 at 12:14 am

    Holiiii hoy empezaré.

    Día 1- Mayo 1: Empecé super jeje, hice los 30 minutos aunque terminé un poco agotada pero vamos muy biennn!!.

  4. Janis Mcdonald

    May 3, 2021 at 1:05 am

    B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
    —L—o—V—e—S—e—X——
    hotslut.live/sexualfeethorny307xxx

    !今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候&@

  5. Alondra Jiji

    May 3, 2021 at 1:27 am

    Holaaa, baje 10 kilos con los videos de ella y tenía demasiada grasa abdominal y lo empecé en septiembre pero lo deje en diciembre y regrese hasta febrero, comía normal obviamente le baje a las sabritas y pizza que era lo que más he comido, y no todos los días hacía ejercicios, así que animooo, ustedes pueden, los tqm

  6. Anne Torres Morejón

    May 3, 2021 at 1:34 am

    VOY 4 MIN Y ME SIENTO COMO SI ACABARA DE HACER 10 MARATONES SEGUIDOS. JJAJAJA

  7. Ledis Yohana Castaño Contreras

    May 3, 2021 at 2:25 am

    Explíquenme por q ella no suda… yo termine empapada

  8. maria lu

    May 3, 2021 at 2:58 am

    A ver, calmaos esto no se logra de la noche a la mañana, hay que empezar con calma, paciencia y de a poco.
    o acaso no queremos tener ese cuerpazo soñado y estar como unas mamacitas, (papasitos ) que nos quede ese vestido hermoso y que nuestro esposo(a), nos vea con ojos de ternero degollado?
    Ánimo guerrer@s que lo decretamos y lo logramos

  9. Estefania Urieles

    May 3, 2021 at 2:59 am

    Al principio no le tenía fe, termine empapada y con 230 cal menos

  10. Leyda Uzcátegui

    May 3, 2021 at 3:17 am

    Quedé mamada jajaja pero buenísimo segundo día

  11. doris nelly figueroa celis

    May 3, 2021 at 4:02 am

    excelente

  12. Sharina Tavarez

    May 3, 2021 at 4:41 am

    Si chicos, si funciona, echenle ganas y no se detengan, es la segunda vez que hago esta rutina , la hago 4 veces por semana. La primera vez bajé 10 libras (en un mes y acompañado de dieta claro) y tuve que detenerme por cuestiones ajenas a mi voluntad. Esta es la segunda vez, llevo 11 libras menos, ha pasado 1 mes y medio (y he tenido altibajos ). Pero en fin, si hacen la rutina y su dieta baja en calorias les irá bien, no se rindan

  13. Josue Serech

    May 3, 2021 at 4:46 am

    Es mi tercer dia con tu programa exelente gracias

  14. Constance

    May 3, 2021 at 5:02 am

    cada like hago otra rutina estoy muy motivada abusen porfavor

  15. FernandoUWU F

    May 3, 2021 at 5:56 am

    Recuerden que no son todos los dias entrenar 4 veces ala semana es suficiente.

  16. JuanEstebann P H

    May 3, 2021 at 6:09 am

    Ella:
    Yo:

  17. Andrea B

    May 3, 2021 at 6:53 am

    hombres y mujeres pueden hacer este mismo tipo de ejercicio para bajar de peso?

  18. Rodolfo el reno

    May 3, 2021 at 7:42 am

    Volveré en un mes a ver si eh cambiado algo 😀

  19. Monica Guerrero

    May 3, 2021 at 8:32 am

    No estoy acostumbrada al cardio, normalmente me gusta salir solamente a trotar, pero de hoy en adelante, añadiré tu rutina a la mía, me encantó

  20. Isa Suárez

    May 3, 2021 at 8:55 am

    Primer día: casi me muero xd vuelvo el lunes >:v

  21. BRIGHT SIDE

    May 3, 2021 at 9:00 am

    So, guys, how long can you hold a plank?

    What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&

  22. chhavi lal

    May 3, 2021 at 9:56 am

    One could add reverse plank to this set too…

  23. noor fatimah

    May 3, 2021 at 10:19 am

    trainer voice is much beautiful

  24. noor fatimah

    May 3, 2021 at 11:07 am

    its so effective .thank you so much .I got mich effect from this excercise .

  25. AriDoesCommentary

    May 3, 2021 at 11:20 am

    I got an ad saying STOP DO NIT EXERCISE like ok? You don't have to tell me twice

  26. SHARIFAH RAINA BINTI SYED AZHAR Moe

    May 3, 2021 at 11:42 am

    saving your time :

    Plank – 1 min
    Elbow Plank – 30 sec
    Raised Leg Plank – 1 min (30 sec each leg)
    Left Side Plank – 30 sec
    Right Side Plank – 30 sec
    Full Plank – 30 secs
    Elbow Plank – 1 min

    after a week there is visible diffrence

    plank is one of the ebst workouts and with little effort get your dream body but don't put to much pressure on yourself!

  27. Miraculous Tikki

    May 3, 2021 at 12:11 pm

    "I can see you"
    Made me burst into laughter

  28. Bishmita Das

    May 3, 2021 at 12:58 pm

    i did this for 1 week everyday and now im 2 kgs down :))

  29. Josephine Grace Cellona

    May 3, 2021 at 1:46 pm

    3 secs

  30. PAYAL JAIN

    May 3, 2021 at 2:20 pm

    Don't scroll down to see if it works or not,let's have a try on yourself. It will definitely work if you are persistently doing this daily.

  31. _キイル

    May 3, 2021 at 2:47 pm

    I'm gonna do this every day twice for a week, I'll keep you updated if I see process ;)))
    day 1: my soul left my body no joke- BUT I KINDA SEE PROCESS? IT'S DAY 1 I'm not gonna do it twice today because I'm lazy and it's like 3am lol.
    Day 2: OKAY, I'm kinda positive I'm seeing the process? I'm gonna keep going.
    Day2: for me, it's now 3pm in the afternoon I just did it again for the second time today. In about an hour or sm ill be going on a 6-mile walk….(I'm being forced) i guess I have to. MY STOMACH IS SO FLAT?? like not really…but a bit yk?? i gtg see you tmrw.
    Day3:oml the other day I was 132.9-pounds…now i' 130.5 holy, crap…I'm gonna keep going ill do it again in the afternoon. I REALLY RECOMMEND DOING THIS. Or at least trying. my stomach is so flat..
    Day3:
    Day4:
    Day4:
    Day5:
    Day5:
    Day6:
    Day6:
    Day7:
    Day7:

  32. Emilee

    May 3, 2021 at 2:51 pm

    it doesn't work…go do something else

  33. Vrinda Prabhu

    May 3, 2021 at 2:57 pm

    Head to hills,

  34. Tso Tso

    May 3, 2021 at 3:13 pm

    It's just 30 second bt for me it's like 1 hr

  35. Alphonso Daley

    May 3, 2021 at 3:17 pm

    Me

  36. Ch Sridhar

    May 3, 2021 at 3:22 pm

    time waste

  37. King Leung, RA, LEED AP

    May 3, 2021 at 4:12 pm

    Does this work?

  38. Mochiram sahu

    May 3, 2021 at 4:43 pm

    (◍•ᴗ•◍)

  39. Celina C

    May 3, 2021 at 5:22 pm

    Day 1

  40. Shanthi Doreen

    May 3, 2021 at 5:40 pm

    It didn't work for me

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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