Yoga Videos
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
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14 DAY HEALTHY LIFESTYLE GUIDE https://www.lwrfitness.com/product/14-day-lose-belly-fat-guide/
FAT BURNING AUDIO WALK๐๐ผhttps://www.lwrfitness.com/product/fat-burning-audio-workout/
NEW HEALTHY RECIPE BOOK ๐
LOSE BELLY WEIGHT PLAN ๐๐
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PEAR SHAPE PLAN ๐
APPLE SHAPE PLAN ๐
14 DAY GLAMOUR GUIDE ๐
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SELFโค๏ธ BELIEF ONLINE COURSE
GET YOUR DREAM ARMS ๐ช๐ฝ ๐ BOOK
LOSE YOUR MUFFIN ๐ช TOP ๐ BOOK
21 DAY ๐ LOVE YOUR BODY ๐ BOOK
LAZY GIRLS WORKOUT ๐๐ผ๐PLAN
STUDENT ๐ WORKOUT GUIDE
RUNNING ๐๐พAUDIO ๐ง DOWNLOAD
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4 โฐMINUTE WORKOUT ๐BOOK
4 Minute Tabata Workouts – You will fall in love with fitness
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Video Rating: / 5
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Video Rating: / 5
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! ๐
โก INSTAGRAM: @movewithnicole
โก EMAIL: movewithnicole.yt@gmail.com
โซ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Video Rating: / 5
Did you know that even if you weren’t born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won’t be doing any squats!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Video Rating: / 5
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Rosie Pollitt
May 2, 2021 at 7:28 am
I have done Lucy's workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn't think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. โค๏ธ
SHASHI JAISWAL
May 2, 2021 at 7:35 am
i feel that i lost i inch!!
Thanks for the great video
Ni Ni
May 2, 2021 at 8:19 am
Personal update:
Sunday (2 May 21) – 54.49kg
Kookie Fan
May 2, 2021 at 9:01 am
finally gonna start trying to lose weight lmao
if anyone sees this plz remind me
may 2 2020- 162 lbs
day 1- it was tiring and i'm not sure if i did all of them right but it's a start
Atasha Rich Molina
May 2, 2021 at 9:48 am
my waist from 30'' then it became 28" now. should I continue another 7 days to lose 2 inches again?
Aradhana Shrestha
May 2, 2021 at 10:19 am
I started my workout today. 2nd May 2021.
Day1 : Done ( Feels so good and light already )
Day2 : Will update tomorrow
Monica Albiter
May 2, 2021 at 11:06 am
my wasit is 34 and my hips are 40
Iamadesigirl 34
May 2, 2021 at 11:46 am
I am here lying in bed watching this thinking of doing this after Ramadan cause it's hard to lose weight or body fat during Ramadan ๐๐๐คทโโ
QUEENgaming yt
May 2, 2021 at 11:54 am
Please motivate me ๐ถ :)!
Analiza Bassig
May 2, 2021 at 12:32 pm
Remind me guys
Day 1
Ugly
May 2, 2021 at 1:30 pm
Iโm going to try this everyday
Day one: ๐๐
Wasif Mir
May 2, 2021 at 2:21 pm
What is thd good tym for this exercise plzzz reply
dimech
May 2, 2021 at 2:27 pm
Iโm going to edit this every day
โdoing this 2 times a dayโ
Day 1:โ๏ธ
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
( ใ-ยด)ใฅ๏ธปโฆฬตฬตฬฟโคโโ (หโหโ)/
okno
May 2, 2021 at 2:41 pm
hey future me how you doing?
Knivxz
May 2, 2021 at 3:20 pm
Does this work for men, Iโm asking because it might be different
Urmi Akter
May 2, 2021 at 3:49 pm
Started doing this frm 2 days. Hope for the best โ๏ธ
Roza Loo
May 2, 2021 at 4:21 pm
Ok ima have a summer glow up soo….
Weight: 123lbs Height: 5โ7
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
( letโs see how this goes)
amvndaas
May 2, 2021 at 4:59 pm
thank you so much. i can definitely say this works! iv'e been doing lucy's workout for about 4 days now, and i see an improvement.
Robielle Byun
May 2, 2021 at 5:49 pm
Can this workout works for bloating tummy and for 14 year old??
Caitlin._.
May 2, 2021 at 6:01 pm
imma do this right now im 76.5kg (lol ik im big) i'll add my new weight in a week lol