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7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

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20 Comments

20 Comments

  1. Rosie Pollitt

    May 2, 2021 at 7:28 am

    I have done Lucy's workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn't think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence.

  2. SHASHI JAISWAL

    May 2, 2021 at 7:35 am

    i feel that i lost i inch!!
    Thanks for the great video

  3. Ni Ni

    May 2, 2021 at 8:19 am

    Personal update:
    Sunday (2 May 21) – 54.49kg

  4. Kookie Fan

    May 2, 2021 at 9:01 am

    finally gonna start trying to lose weight lmao
    if anyone sees this plz remind me
    may 2 2020- 162 lbs
    day 1- it was tiring and i'm not sure if i did all of them right but it's a start

  5. Atasha Rich Molina

    May 2, 2021 at 9:48 am

    my waist from 30'' then it became 28" now. should I continue another 7 days to lose 2 inches again?

  6. Aradhana Shrestha

    May 2, 2021 at 10:19 am

    I started my workout today. 2nd May 2021.
    Day1 : Done ( Feels so good and light already )
    Day2 : Will update tomorrow

  7. Monica Albiter

    May 2, 2021 at 11:06 am

    my wasit is 34 and my hips are 40

  8. Iamadesigirl 34

    May 2, 2021 at 11:46 am

    I am here lying in bed watching this thinking of doing this after Ramadan cause it's hard to lose weight or body fat during Ramadan

  9. QUEENgaming yt

    May 2, 2021 at 11:54 am

    Please motivate me :)!

  10. Analiza Bassig

    May 2, 2021 at 12:32 pm

    Remind me guys

    Day 1

  11. Ugly

    May 2, 2021 at 1:30 pm

    I’m going to try this everyday
    Day one:

  12. Wasif Mir

    May 2, 2021 at 2:21 pm

    What is thd good tym for this exercise plzzz reply

  13. dimech

    May 2, 2021 at 2:27 pm

    I’m going to edit this every day
    “doing this 2 times a day”
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    ( う-´)づ︻╦̵̵̿╤── (˚☐˚”)/

  14. okno

    May 2, 2021 at 2:41 pm

    hey future me how you doing?

  15. Knivxz

    May 2, 2021 at 3:20 pm

    Does this work for men, I’m asking because it might be different

  16. Urmi Akter

    May 2, 2021 at 3:49 pm

    Started doing this frm 2 days. Hope for the best

  17. Roza Loo

    May 2, 2021 at 4:21 pm

    Ok ima have a summer glow up soo….
    Weight: 123lbs Height: 5”7

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    ( let’s see how this goes)

  18. amvndaas

    May 2, 2021 at 4:59 pm

    thank you so much. i can definitely say this works! iv'e been doing lucy's workout for about 4 days now, and i see an improvement.

  19. Robielle Byun

    May 2, 2021 at 5:49 pm

    Can this workout works for bloating tummy and for 14 year old??

  20. Caitlin._.

    May 2, 2021 at 6:01 pm

    imma do this right now im 76.5kg (lol ik im big) i'll add my new weight in a week lol

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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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