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30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)



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Do this 30 minute, full body, stretch and tone workout #WithMe ! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. This is DAY 31 of the JANUARY WORKOUT CALENDAR!
#Stretch #HomeWorkout


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  1. MadFit

    May 2, 2021 at 8:57 pm

    The FINAL day of the January workout calendar is HERE! Can you believe it?! ? Hope you guys have enjoyed yourselves this month. And I hope you have enjoyed this stretch & tone workout! Let me know what you think!

  2. Onur Tuygun

    May 2, 2021 at 9:26 pm

    Süpersin çok teşekkür ederim


    May 2, 2021 at 10:25 pm

    PERFECT!!! Im already training with U 1h30 to 2h 3 times a week on sundays & days off & 30mn before work when I can. This is my new routine after work when I can't train in the morning. Thanks 4 the motivation!

  4. Kari-ng for Books

    May 2, 2021 at 11:01 pm

    Any tips or tricks on not shifting your weight in the bear crawl position? I shift currently between centered and each leg, which sends sharp pains through my knees…not great, obviously but I’m not sure how not to do that entirely ??

  5. Yeniffer Agostini

    May 2, 2021 at 11:08 pm

    I loved this exercise, I was very sour about working out with weight. thanks!

  6. Tricia Richmond

    May 2, 2021 at 11:41 pm

    I love this type of workout. Thx!

  7. Annie Zhang

    May 2, 2021 at 11:53 pm

    do more of these!

  8. Alicia Albertson

    May 2, 2021 at 11:55 pm

    This was my favorite video of yours ever!!! ???

  9. J Christina

    May 3, 2021 at 12:48 am

    I love your workouts so much and this is exactly what I needed this morning. Thank you Maddie! Love your workouts!

  10. Diamond Mcdaniel

    May 3, 2021 at 12:51 am


  11. Amanda Marcelle

    May 3, 2021 at 1:43 am

    Im dying mad hahah

  12. Cami yellow

    May 3, 2021 at 2:38 am

    best stretch i've ever done ?

  13. Kimberly Miller

    May 3, 2021 at 3:08 am

    i dont stretch or workout so this was very hard for me and i was shaking the whole time. Can you recommend or direct me to a beginners low impact toning work out with no equipment.

  14. Tara Tarawneh

    May 3, 2021 at 3:19 am

    pls do more of these types of videos

  15. Lizzie aide

    May 3, 2021 at 4:04 am


  16. Lucia Vinti

    May 3, 2021 at 5:01 am

    loved this! i havent been working out recently so feel very wobbly and out of breath when i try and this was the perfect level of difficulty for me right now! thanks maddie 🙂 xxx

  17. Linda Park

    May 3, 2021 at 5:01 am

    thanks for the video. The moves were too difficult and complicated for me as a beginner. I wanted to point it out because the video is included in the beginners workout list.

  18. anusha

    May 3, 2021 at 5:14 am

    definitely! pls make more of these videos!! I was having a very unproductive, sluggish day today… but this workout definitely helped elevate my mood!!

  19. Monica St. Angelo

    May 3, 2021 at 5:48 am

    Really loved this one!! Strength and control; yes to more like this!!

  20. Wenonah Echelard

    May 3, 2021 at 6:48 am

    LOVED this

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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