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30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)



Do this 30 minute, full body, stretch and tone workout #WithMe ! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. This is DAY 31 of the JANUARY WORKOUT CALENDAR!
#Stretch #HomeWorkout


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  1. MadFit

    May 2, 2021 at 8:57 pm

    The FINAL day of the January workout calendar is HERE! Can you believe it?! 🥲 Hope you guys have enjoyed yourselves this month. And I hope you have enjoyed this stretch & tone workout! Let me know what you think! ❤️

  2. Onur Tuygun

    May 2, 2021 at 9:26 pm

    Süpersin çok teşekkür ederim ☺️


    May 2, 2021 at 10:25 pm

    PERFECT!!! Im already training with U 1h30 to 2h 3 times a week on sundays & days off & 30mn before work when I can. This is my new routine after work when I can't train in the morning. Thanks 4 the motivation!

  4. Kari-ng for Books

    May 2, 2021 at 11:01 pm

    Any tips or tricks on not shifting your weight in the bear crawl position? I shift currently between centered and each leg, which sends sharp pains through my knees…not great, obviously but I’m not sure how not to do that entirely 😳🤔

  5. Yeniffer Agostini

    May 2, 2021 at 11:08 pm

    I loved this exercise, I was very sour about working out with weight. thanks!

  6. Tricia Richmond

    May 2, 2021 at 11:41 pm

    I love this type of workout. Thx!

  7. Annie Zhang

    May 2, 2021 at 11:53 pm

    do more of these!

  8. Alicia Albertson

    May 2, 2021 at 11:55 pm

    This was my favorite video of yours ever!!! 🥰🥰🥰

  9. J Christina

    May 3, 2021 at 12:48 am

    I love your workouts so much and this is exactly what I needed this morning. Thank you Maddie! Love your workouts!

  10. Diamond Mcdaniel

    May 3, 2021 at 12:51 am


  11. Amanda Marcelle

    May 3, 2021 at 1:43 am

    Im dying mad hahah

  12. Cami yellow

    May 3, 2021 at 2:38 am

    best stretch i've ever done 💕

  13. Kimberly Miller

    May 3, 2021 at 3:08 am

    i dont stretch or workout so this was very hard for me and i was shaking the whole time. Can you recommend or direct me to a beginners low impact toning work out with no equipment.

  14. Tara Tarawneh

    May 3, 2021 at 3:19 am

    pls do more of these types of videos

  15. Lizzie aide

    May 3, 2021 at 4:04 am


  16. Lucia Vinti

    May 3, 2021 at 5:01 am

    loved this! i havent been working out recently so feel very wobbly and out of breath when i try and this was the perfect level of difficulty for me right now! thanks maddie 🙂 xxx

  17. Linda Park

    May 3, 2021 at 5:01 am

    thanks for the video. The moves were too difficult and complicated for me as a beginner. I wanted to point it out because the video is included in the beginners workout list.

  18. anusha

    May 3, 2021 at 5:14 am

    definitely! pls make more of these videos!! I was having a very unproductive, sluggish day today… but this workout definitely helped elevate my mood!!

  19. Monica St. Angelo

    May 3, 2021 at 5:48 am

    Really loved this one!! Strength and control; yes to more like this!!

  20. Wenonah Echelard

    May 3, 2021 at 6:48 am

    LOVED this

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Yoga Videos

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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Transform your body in just 10 weeks and take part in the entire Body Project system!

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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.

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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen



Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂

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Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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5 Best Butt Exercises to Sculpt a Cute Booty – Best Butt Workout



5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout

Did you know that even if you weren’t born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won’t be doing any squats!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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