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10 min Morning Yoga Full Body Stretch – Yoga Without Props



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Stretch it out with this beginner-friendly 10 min morning yoga class, no props needed!

Good morning yogis! I’ve got an awesome yoga class for you this morning to help you slowly wake up your body and stretch all over. No props needed for this practice and it’s suitable for beginners (all levels).

We’ll begin with some seated stretches to open up the hamstrings and side of the waist before getting into some standing flows including Warrior 1 and some shoulder openers. There’s a little bit of strength added in there as well before we close with a seated hip opener. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂


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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogaforbeginners #yogastretch
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  1. Yoga with Kassandra

    May 3, 2021 at 12:07 am


  2. Surya Pratap

    May 3, 2021 at 12:44 am

    Thank you so much

  3. Kory Karingten

    May 3, 2021 at 12:48 am

    Namaste homegirl! I love you. Thank you.

  4. Monica Trindade

    May 3, 2021 at 12:54 am

    Exactly what I needed as I have a baby and am constantly bending over picking her up. Will do this practically every day: feel so much better.

  5. Nikhil Gadge

    May 3, 2021 at 1:50 am

  6. Melanie Mullikin

    May 3, 2021 at 2:49 am

    this is def my favorite stretch.. I watch and follow along every morning!

  7. Queen LadyD Auntie D

    May 3, 2021 at 3:39 am

    This was so refreshing, I Loved this in the mornings. Thank You

  8. Natasha Roy

    May 3, 2021 at 4:02 am

    My word is peace, I just love my yoga sessions with you!

  9. Marty BNICE

    May 3, 2021 at 4:02 am

    We are loving these shorter morning sequences! So easy to carve out the time for. We are also enjoying your evening yoga movement!

  10. Katelyncon

    May 3, 2021 at 4:24 am

    my go to for my 6am self care!! all love kassandra thank you for making the best yoga content!

  11. Darla Chenin

    May 3, 2021 at 4:48 am

    I would love to see 15 minute morning yoga/stretching videos. 10 minutes feels great, but a little bit more would be amazing!

  12. Anastasia Doukas

    May 3, 2021 at 5:10 am

    Good morning Kassandra. Namaste

  13. Nikhil Gadge

    May 3, 2021 at 5:25 am


  14. janet mcintosh

    May 3, 2021 at 6:25 am

    Starting to enjoy yoga but I have arthritis in hands and wrists. Any suggestions? Thank you

  15. Decoupage / Ideas for design.

    May 3, 2021 at 6:29 am

    This practice is wonderful ! Thank u so much !!!

  16. Sumeja Hadzalic

    May 3, 2021 at 7:03 am

    Thank you Kassandra!

  17. Chris Frampton

    May 3, 2021 at 8:03 am

  18. Entis S

    May 3, 2021 at 8:33 am

    Simple but love it

  19. Diane Gibbs

    May 3, 2021 at 9:31 am

    I love your 10 min full body stretches!

  20. A Nomads Journey

    May 3, 2021 at 9:34 am

    My word: Steady

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