Yoga Videos
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
The Yoga News Trending Product Deals
Ohhhh yes – a BEGINNER ab workout! 
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5
The HAPPIEST MILE on the INTERNET
One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”
Happy Walks to our faithful Walkers!
Download, stream, or purchase our latest workouts and accessories!
?
? Visit our official website: http://walkathome.com/
? Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
? Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com ?
Follow Walk at Home by Leslie Sansone®:
? Instagram: @WalkAtHome
? Facebook: @LeslieSansone
? Twitter: @WalkAtHome
? YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon ? for notifications on new workout videos. Say hello in the comments too! ?Happy walking!
#walkathome #fitness #workouts
Video Rating: / 5
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
??
? Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
? What’s in the *SM Academy*?
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
? Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
?OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
? OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
? CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
The Yoga News Trending Product Deals
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
$47.99
Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
$14.97
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
?FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
TheYogaNews.com:Strive on haul | Lingerie Panties | Mature
TheYogaNews.com:10MM Further Thick Excessive High quality NRB Non-slip Yoga Mats For Health Tasteless Pilates Health club Exercise Pads
TheYogaNews.com:Aerial Yoga Infinity Flips Tutorial with Aerial Yoga Woman
Everything You Need To Know About Yoga Teacher Training ??
EVERYTHING I KEEP IN MY YOGA BAG! yoga essentials for beginners ??
Top Picks & Must Haves – Mats, Yoga Clothes, Skin, Books, Documentaries & More! 
-
Product Reviews1 day ago
Low cost:Solar Salutation Circulation for Rookies (Free Yoga Class)
-
Life1 day ago
TheYogaNews.com:Lethal Drug-Resistant Fungus Spreading In U.S. At ‘Alarming Price’: CDC
-
Product Reviews3 days ago
TheYogaNews.com:Prime 5 Twisting Yoga Poses | Yoga Physique Purification or Detox for Newbies | Vashistha Yoga Ashram
-
Product Reviews23 hours ago
TheYogaNews.com:Aerial Yoga Infinity Flips Tutorial with Aerial Yoga Woman
-
Product Reviews3 days ago
TheYogaNews.com:6 йог Наропы. Йога умирания. Семинар. 29.04.2012. Ч.1, Ч2. В.Запорожцев
-
Product Reviews3 days ago
Greatest Value:A&B Merchants Yoga Equipment – Laptop computer Stickers for Ladies, Love Your Physique Automotive Sticker, Excellent Assessment
-
Product Reviews2 days ago
TheYogaNews.com:50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Scale back Muffin Prime
-
Product Reviews2 days ago
TheYogaNews.com:Lenovo Yoga 530 – Overview
Pamela Reif
May 2, 2021 at 7:20 pm
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
Profile Name
May 2, 2021 at 7:35 pm
I used to have abs and toned body… Then miss Rona the virus got me and all i could do is lay in bed for
2 months. So right now i cant believe this, but this was hard for me. I had abs guys… Stay safe!
Erika Tomas
May 2, 2021 at 8:32 pm
I've been doing this workout for almost 3 weeks. At first it was really hard but as time goes by it gradually became my warm up instead of work out! Keep goingggg ladies?
Flora Parker
May 2, 2021 at 8:36 pm
wrong exercise b***
itsmeipek
May 2, 2021 at 9:26 pm
I guess this video is only easy for me
Анастасия Старцева
May 2, 2021 at 9:27 pm
Полайкайте
1 день-
Rana Koyun
May 2, 2021 at 10:12 pm
türk birileri varsa 4. günüm + bugun orta seviye videoyu da yaptım diyette yapıyorum gelisme olunca yazıcam
Angeline Wan Joey
May 2, 2021 at 10:59 pm
Ok probably not a good idea doing this after a meal –
ASEEL AL
May 2, 2021 at 11:14 pm
Beginning weight : 83 KG
( i'm gonna do this for 2 weeks and then weigh in again )
2 May
First day : it was tiring i stopped at 7:37 couldn't complete because my warm up was 200 Jumping jack and 50 squat, tomorrow i'm gonna start with this and then jump and squat, i believe this is so affective ??
Emily Banting
May 3, 2021 at 12:09 am
Love these workouts..
Jeffrey Twinning
May 3, 2021 at 12:23 am
That darn slow motion bicyle right in the middle is the one thing that gets me. Almost there!
Aimée Galbraith
May 3, 2021 at 1:11 am
Thankyou so much! I love these workouts!!
Marianne De Austria
May 3, 2021 at 1:53 am
My weaknesses is plank ?
Candice Gan
May 3, 2021 at 2:04 am
Keep fighting!
Yam In Sweden
May 3, 2021 at 2:42 am
Thank you ?
Cansu Gülen
May 3, 2021 at 3:05 am
1. Gün = Yaptım
2. Gün = Yaptım
CaroLife
May 3, 2021 at 3:32 am
Good video?
J. Matthews
May 3, 2021 at 3:32 am
I've done two of these ab workouts this week. Where is my 6 pack ?!?! ??
LiterallyNobody
May 3, 2021 at 4:08 am
my shaky hands trying to stop the video once i'm done
olivia
May 3, 2021 at 4:34 am
doing this every day until i see SOMETHING (remind me!!)
day 1- done
day 2- done (i only did like 2/3)
Walk at Home by Leslie Sansone
May 3, 2021 at 5:03 am
One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”
Happy Walks to our faithful Walkers!
Reyhan Yılmaz
May 3, 2021 at 5:48 am
170 kcal
priti aujeet
May 3, 2021 at 6:37 am
Thank you so much for such an efficient workout. I would like to know how many calories are burnt during the 15 min walk, please
MALINI N
May 3, 2021 at 6:41 am
Hi mam. I am from India. During this lock down , your vedios are the best. Very enthusiastic too. Thank you.
Ritika Bhatia
May 3, 2021 at 7:40 am
Is there any offline classes in Thane
Micky Yeung
May 3, 2021 at 8:05 am
a very relaxing and healthy exercise for the body. very good?????????
Sandhyarani Chingakham
May 3, 2021 at 8:37 am
Thank you
Jishnukrishna Venkat Science Jn
May 3, 2021 at 9:06 am
I do it everyday. I started doing this more 2 weeks ago
Priti Jha
May 3, 2021 at 9:31 am
Hey!!i like ur walking programme so much & follow it regularly
Valerie Butler
May 3, 2021 at 9:38 am
Great exercise for seniors! Walking with y'all at age 61. Thanks!
I KS
May 3, 2021 at 10:23 am
Long term virtually housebound 14 years due to undiagnosed?! til now,! M.S.
Happy Walking is so Mine as much as it can be.
Used to Gym Swim Cycle Jazzercise and Salsa 😉 most days.
Then with no support / accompaniment No Balance All came to seriously dangerous Standstill but now, walking gear back in action.
Sheltered from sunshine n fresh air indoors but won't, can't stagnate so…..
Walk walk walk walk walk.
Happy walking! Xx I.x
jiannah mahajan
May 3, 2021 at 11:19 am
????????
Jenifer Samuel
May 3, 2021 at 11:55 am
Greetings from India ???
Rosalin Vathamuthu
May 3, 2021 at 12:39 pm
Thank you for this video
Asok. M
May 3, 2021 at 1:20 pm
I was not sure that I could make it because I am sort of like an overweight person but every time I workout I will never sweat but this walking made me realize that what sweat of workouts is like enjoyed it too thanks for this fun way o exercise
KimlvsArty
May 3, 2021 at 1:24 pm
I love doing your walk video but I don't sweat does that mean I'm not doing it right? I do feel my
Raaxo Aaden Ciise
May 3, 2021 at 2:05 pm
Det är riktigt kul jag älskar det??
Mudgal Aasthashree
May 3, 2021 at 3:05 pm
Leslie is just so cool.
Aslı Sanlı
May 3, 2021 at 3:49 pm
İt is a skill to have
motivation voiceand ofcourse saying motivation things.Thank you.LOL Anthony
May 3, 2021 at 4:39 pm
I Do This In P.E. Class