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Total Body Stretching & Flexibility Workout: Denise Austin



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Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to maximize results and reduce muscle soreness. Activate the core and elongate the spine with America’s Favorite Fitness Expert, Denise Austin as she takes you through this soothing series from her popular, “Denise Austin: Personal Training System” Fitness DVD. Increase circulation and boost energy as you stretch out the muscles of the hips, thighs, legs, back, abs, arms, chest, shoulders, neck, back and obliques. Improve posture and fight the negative effects and stiffness of long term sitting as you open up the chest and relieve lower-back tension with effective quintessential moves like child’s pose, pigeon pose, upward dog, downward facing dog and many more that will stretch the calves, the psoas muscle and the hamstrings that will ease the joints and calm the body from head to toe. You will need a towel and a Yoga mat to complete this workout that is great for all skill levels. Reduce Harmful Cortisol levels, heal the body, alleviate anxiety and promote better health with one of the best in the business right from your own living room. Tune in to BeFiT for new FREE workouts uploaded every weekday! Click here for more stretching workouts:

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Get STRONG & TONED with this 20 minute Full Body power yoga workout. Practice 3x/week for BEST results. 5 MIN QUICK ABS:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaworkout #fullbodyyoga #20minuteyoga

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  1. Linda Bonds

    May 1, 2021 at 7:27 am

    what two Awesome individual. Mom and daughter. I love it!

  2. Tomeka K Oliver

    May 1, 2021 at 7:42 am

    I enjoyed this so much my changed and my soul charm and up a little bit. Congrats zealous praise for this strategy of restoration rejuvenating escape begaing your day or night with an looser regulations of renewable energy sources of desire distresser

  3. Sharye Cressler

    May 1, 2021 at 7:44 am

    I've been doing these three times a week. Is it to much to do daily?

  4. Irene Chapman

    May 1, 2021 at 7:58 am

    I will do this one stretching is good Denise great workout

  5. Jennifer Blanton

    May 1, 2021 at 8:06 am


  6. Jenise Small

    May 1, 2021 at 8:49 am

    Good day Denise Austin. I appreciate it very much regarding these exercises. God cares about our bodies. Thank you Dear God for Denise Austin. Have a blessed day Denise Austin and your family

  7. C Thor

    May 1, 2021 at 9:03 am

    I love this stretch! Been doing it at least 4 days a week for 3 months!

  8. nazima alli

    May 1, 2021 at 9:04 am

    Great exercise feels good.

  9. Kuro

    May 1, 2021 at 9:22 am

    Easy excerise routine to stroke to.

  10. La Tasha Watson

    May 1, 2021 at 10:17 am

    Great stretch routine for post-workout! Love ya Denise!!!

  11. Sylvie Lefebvre

    May 1, 2021 at 11:00 am


  12. Willis Chalepah

    May 1, 2021 at 11:27 am

    I just love miss Austin.

  13. Misty Lau

    May 1, 2021 at 11:46 am

    I have this on dvd still! Absolutely love Denise! Glad I found it on YouTube so I can do this while my baby sleeps twenty feet away!

  14. Gloria Brumfield

    May 1, 2021 at 12:46 pm

    Your exercise is great and the music is great also and makes me want to do these I'm 69 now .you are so refreshing. Thank Denise

  15. Silvia Coluccelli

    May 1, 2021 at 1:39 pm


  16. Tabitha Nyakoa

    May 1, 2021 at 2:33 pm

    Sounds like Denis but noo anyway l love her workouts

  17. S Van

    May 1, 2021 at 2:53 pm

    Hi. I love all yours exercises . Thank you bless you for you talent .

  18. --

    May 1, 2021 at 3:21 pm

    the background music is very annoying and it is LOUDER THAN THE instructors voice ???!!!!!!

  19. Jennifer Blanton

    May 1, 2021 at 4:02 pm


  20. marissarobert bailey

    May 1, 2021 at 4:40 pm

    love it denise ….. thank you .

  21. SarahBethYoga

    May 1, 2021 at 4:43 pm

    Want to tone, strengthen & stretch even more?
    Check out my favorite 5 MIN QUICK ABS routine here!

    Sarah Beth

  22. Kenny the Lenny

    May 1, 2021 at 5:33 pm

    This is too fast for my liking. I'm finding myself trying to keep up with the moves than concentrate on the yoga. FOMO.

  23. anxania

    May 1, 2021 at 5:46 pm

    Thank you

  24. Lebogang Sethole

    May 1, 2021 at 5:56 pm

    My body feels amazing now!!!

  25. Mohsen Moosavian

    May 1, 2021 at 6:44 pm

    I have just a little pain in my right knee! I don't know which of these exercises is not allowed to do for me!

  26. Brenda Sobieck

    May 1, 2021 at 7:06 pm

    I love this one! I'm getting back into yoga and the leg lifts (and pigeon pose) are a little hard for me at this point. I like that you mention the modifications. 20 minutes is perfect for when you are limited on time.

  27. Hesed Charis

    May 1, 2021 at 7:11 pm

    This is quite enjoyable

  28. Prosateuse

    May 1, 2021 at 8:08 pm

    I'm sorry I think I need modifications for curves. Lowering my legs at all brings my lower back off the mat. I have pretty strong abs I'm just not built that way. Can I still do those exercises?

  29. Debbie Jackson

    May 1, 2021 at 8:57 pm

    Great flamingo and hollow body. Good for abs! x

  30. Aced Out

    May 1, 2021 at 9:12 pm

    I’m here after my PE teacher told me to submit a video of doing yoga

  31. Dakota Rayne

    May 1, 2021 at 9:33 pm

    By now I've watch quite a few of your videos and at first I didn't want to do it because it was for gym class while online and I've never been a active person but I feel like your videos are the best things that could have happened to me, they encourage me to get moving and continue the rest of my gym day and I thank you for making them.

  32. Kate Miller

    May 1, 2021 at 10:14 pm

    Thank you

  33. Rachel Webb

    May 1, 2021 at 10:40 pm

    This was just what I needed today, thank you!!!

  34. Arthur K Thurman

    May 1, 2021 at 10:43 pm

    Excellent Workout. Great pace and Great Flow! I'm a subscriber that's new to your Channel!

  35. rae de soliel

    May 1, 2021 at 11:42 pm

    Would you mind sharing a playlist of the songs that you have in your videos? I love lofi, and would like to listen to those while practicing yoga 🙂

  36. Jessica Cowan

    May 2, 2021 at 12:15 am

    During the entire leg lift portion, when my shoulders are lifted from the mat, my neck hurts so badly! Am I positioned wrong, or am I just too weak yet to hold my body that way for so long?

  37. Hurrem Mehmet

    May 2, 2021 at 1:07 am

    Really loved this thank you, and the bit about smiling, so adorable. 🙂 you have so many videos to choose from I use a variety to tailor to how I feel each time, I’m really loving yoga now thanks to you x

  38. Cultivate Prana

    May 2, 2021 at 1:49 am

    Thank you!

  39. Sadie Mosher

    May 2, 2021 at 2:47 am

    i do not like yoga

  40. Aly V

    May 2, 2021 at 3:26 am

    I never knew that going back into chair pose would feel better after that flamingo pose!

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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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