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Day 1: Full Body Stretch | Yoga Essential Flow

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Improve your range of motion, increase circulation, and calm your mind with this 10-minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel!

Subscribe Here: https://goo.gl/ADNyLX

Get more workouts, recipes and yoga flows: https://www.spotebi.com

OUR PROGRAMS: https://www.spotebi.com/shop/

Yoga Flow instructions + timer + music playlist + links to all poses: https://goo.gl/DKqL6V

Yoga Poses:
child’s pose
cobra pose
downward facing dog pose
standing forward bend pose
high lunge pose
crescent lunge pose
extended puppy pose
bridge pose
supine spinal twist pose
wind release pose
seated side bend pose
seated spinal twist pose
seated mountain pose
easy pose

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.
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4 Comments

4 Comments

  1. vanessa gomez

    May 1, 2021 at 8:18 pm

    Thank you for a nice easy quick stretch!!!!!!! Ahhhhh feel
    So good

  2. kieracoco

    May 1, 2021 at 8:50 pm

    great video!! thank you! what is the name of the song at 4:55?

  3. Kylie Knudsen

    May 1, 2021 at 9:39 pm

    I’m so excited a yoga flow group of videos is coming out!

  4. FuniBeani

    May 1, 2021 at 10:21 pm

    Ah AWESOOOOOME! 😀 😀 Thank YOU!!!

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TheYogaNews.com:Greet the Day Yoga – Yoga With Adriene

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Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.

Stretch, strengthen, and balance the energetic systems of the body to relieve stress, tension, and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.

PS: Just start where you are today.

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Become a FWFG YOGA member!
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Hejka! Bardzo się cieszę, że w końcu udało mi się coś nagrać z Dominikiem. Mam nadzieję, że filmik wam się spodoba!

Kanał Dominika: https://www.youtube.com/channel/UCqFa_z-rytSOpL1xOeWlIOw

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Review of my Funko Pop.
Star Wars no.02 Yoda in the full detailed review!!
Hope you enjoy! Thanks for watching 😉

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Sexy Yami Gautam swimming and doing yoga in swimming suit.

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