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Day 1: Full Body Stretch | Yoga Essential Flow



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Improve your range of motion, increase circulation, and calm your mind with this 10-minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

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Yoga Flow instructions + timer + music playlist + links to all poses:

Yoga Poses:
child’s pose
cobra pose
downward facing dog pose
standing forward bend pose
high lunge pose
crescent lunge pose
extended puppy pose
bridge pose
supine spinal twist pose
wind release pose
seated side bend pose
seated spinal twist pose
seated mountain pose
easy pose

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.
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  1. vanessa gomez

    May 1, 2021 at 8:18 pm

    Thank you for a nice easy quick stretch!!!!!!! Ahhhhh feel
    So good

  2. kieracoco

    May 1, 2021 at 8:50 pm

    great video!! thank you! what is the name of the song at 4:55?

  3. Kylie Knudsen

    May 1, 2021 at 9:39 pm

    I’m so excited a yoga flow group of videos is coming out!

  4. FuniBeani

    May 1, 2021 at 10:21 pm

    Ah AWESOOOOOME! 😀 😀 Thank YOU!!!

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