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Day 1: Full Body Stretch | Yoga Essential Flow

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Improve your range of motion, increase circulation, and calm your mind with this 10-minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Thank you for watching! If you enjoy our yoga flows and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel!

Subscribe Here: https://goo.gl/ADNyLX

Get more workouts, recipes and yoga flows: https://www.spotebi.com

OUR PROGRAMS: https://www.spotebi.com/shop/

Yoga Flow instructions + timer + music playlist + links to all poses: https://goo.gl/DKqL6V

Yoga Poses:
child’s pose
cobra pose
downward facing dog pose
standing forward bend pose
high lunge pose
crescent lunge pose
extended puppy pose
bridge pose
supine spinal twist pose
wind release pose
seated side bend pose
seated spinal twist pose
seated mountain pose
easy pose

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________________________________________
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.
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4 Comments

4 Comments

  1. vanessa gomez

    May 1, 2021 at 8:18 pm

    Thank you for a nice easy quick stretch!!!!!!! Ahhhhh feel
    So good

  2. kieracoco

    May 1, 2021 at 8:50 pm

    great video!! thank you! what is the name of the song at 4:55?

  3. Kylie Knudsen

    May 1, 2021 at 9:39 pm

    I’m so excited a yoga flow group of videos is coming out!

  4. FuniBeani

    May 1, 2021 at 10:21 pm

    Ah AWESOOOOOME! 😀 😀 Thank YOU!!!

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Product Reviews

TheYogaNews.com:Alvivi Ladies Sleeveless Energetic Tank Unitard One Piece Smooth Stretch Yoga Dance Leotard Bodysuit

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This presentation incorporates photos that have been used beneath a Inventive Commons License.

Alvivi Ladies Sleeveless Energetic Tank Unitard One Piece Smooth Stretch Yoga Dance Leotard Bodysuit

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TheYogaNews.com:Day 1 – Invite | BREATH – A 30 Day Yoga Journey

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Your first yoga apply is right here, and it’s a full one, full of useful invites! We start by taking issues good and gradual. You’ll quickly really feel extra fireplace, chances are you’ll transfer quick, however this sequence asks you to be disciplined about bringing consciousness to the deeper layers of your apply – with breath.

What makes this 30 Day sequence distinctive is that these practices are designed to work collectively 1-30, not simply as one-offs, although that’s time properly spent too.

This sequence is a course of with intention. As we speak’s apply is all about listening, respectfully setting the tone, constructing basis with gradual and with purposeful motion.

Thanks for becoming a member of me on this journey and for sharing this reference to so many individuals all over the world.

**REMINDER** In case you are not signed up for the every day electronic mail that corresponds with every apply video, join free and obtain your free BREATH calendar right here: https://www.yogawithadriene.com/breath

Let me know the way it goes for you within the remark part down under!

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SUBSCRIBE to the YWA channel at no cost yoga movies each week and to assist high-quality free yoga for all!
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Turn into a FWFG YOGA member!
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Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one cease store for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

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Get your FREE Yoga Calendar:

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Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.

As we speak within the Yoga For Weight Loss Sequence, we strengthen and lengthen the physique in a vinyasa movement apply. Who mentioned a exercise must be harsh and unloving? Let’s examine if we are able to marry our breath and our our bodies collectively in a manner that feels good. Work out! Bliss OUT!

Peace out.

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SUBSCRIBE to the YWA channel at no cost yoga movies each week and to assist high-quality free yoga for all!
https://www.youtube.com/person/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Turn into a FWFG YOGA member!
https://fwfg.com
Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in-depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one-stop-shop for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.
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Product Reviews

Low cost:Eye Pillow Tutorial

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Straightforward to make eye pillows. All it takes is only a few scraps items of material, a little bit rice, and a few soothing herbs. Nice for items!
Make sure you try my weblog at;
https://rhondabuss.blogspot.com/2017/10/finding-peace-in-our-dayeye-pillow.html
You’ll find Mountain Rose Herbs right here,
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I like making these aromatherapy important oil eye pillows. Fill with flax seeds and complete wheat berries then a contact of dried lavender flower buds then just a few drops of important oil to make it pop with aroma.
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