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10 min GOOD MORNING WORKOUT – Stretch & Train (No Equipment)



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Kickstart your day with this 10 minute morning workout! A less intense, full body routine that also includes a quick stretch!

COOL DOWN (5 min):


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  1. MadFit

    May 1, 2021 at 7:17 pm

    GOOD MORNING Hope you guys enjoy this quick, 10 minute, gentle morning workout! It’s a lovely way to get up and start the day off on the right foot. Have a beautiful day!! Xx – Maddie

  2. Siddhi SP

    May 1, 2021 at 7:38 pm

    Did this after a killer 20min full body and feels amazing like all the muscles are stretched and relaxed

  3. Eddie Ward

    May 1, 2021 at 7:41 pm

    Did anyone else love it when she had us do our legs side to side

  4. Maddy

    May 1, 2021 at 8:02 pm

    I’ve been following your workouts for a long time and neeverr realized your name was also Maddie

  5. Erika SantoshaFitness34

    May 1, 2021 at 8:48 pm

    So delicious great concept

  6. Eileen

    May 1, 2021 at 8:54 pm

    Am I the only one who actually does these in the night or as a warm up in the middle of the day? Yes? Ok, nevermind…

  7. A_m_i

    May 1, 2021 at 9:42 pm


  8. Ivonne Arriola

    May 1, 2021 at 10:05 pm

    The Best!!

  9. Denise Apostolatos

    May 1, 2021 at 10:56 pm

    Maddie!!! Your workouts are amazing, I do them every morning! Love that they're LOW IMPACT HIIT, but still challenging enough. Keep up the good work!

  10. Rissa Joy

    May 1, 2021 at 11:32 pm

    love this one, I keep coming back to it!

  11. Bojana Milikic

    May 1, 2021 at 11:55 pm

    I got some weird pain from an exercise. The first one down on the mat (hug & extend), I couldn't extend cause of a pain right below my chest! I did this same routine yesterday without a problem, so I'm thinking I probably didn't do this one correctly. Any ideas what I could be doing wrong?
    Otherwise, I love the videos!

  12. clarosca

    May 2, 2021 at 12:20 am

    thank uuuuuuu

  13. Charlene Marcks

    May 2, 2021 at 1:07 am

    I cannot do a sit up, I wish you would show an alternative.

  14. Just Love

    May 2, 2021 at 1:13 am

    The playlist is amazing, the edition is amazing and the exercises are amazing.. Thanks for help me. I love your work

  15. Cindy Smallwood

    May 2, 2021 at 1:24 am

    This is my favorite morning break! I do this one almost every day.

  16. The slayer

    May 2, 2021 at 1:25 am

    I love your workouts.

  17. steFITnee

    May 2, 2021 at 1:46 am

    Exactly what I needed. I'm sweating bullets… but enjoyed it the whole way through.

  18. Gisel

    May 2, 2021 at 1:55 am

    please do more morning stretch and train videos

  19. Melissa Tomé

    May 2, 2021 at 2:19 am


  20. Anusca Galusca

    May 2, 2021 at 2:38 am

    I want to ask you something: What do you think happens after you die? Supposing there are such places known as Heaven and Hell, where do you think you would go? Do you want to know the truth, or do you want to continue living in the sweet lie you may be living in? Remember, no matter how hurtful the truth may be, it will always point you in the right direction. On the other hand, no matter how sweet, a lie will always keep you from going in the right direction.

    We are all guilty of sin. What is a sin? A sin is a transgression against God’s Will and His Law. God created the Universe and everything in it, and when Adam and Eve committed the first sin, their souls were polluted with sin and selfishness, and as we are their descendants, we have inherited the same polluted souls. We will all eventually face God and be judged. God is good, and because of that, He will judge us according to His perfect, moral standard: His Law. If you just take a look at the Ten Commandments, you’ve probably broken every commandment in one way or another, and I have too. God is holy and righteous, and because you have sinned, He has to punish you, and the punishment for sin is death, both physically and spiritually…aka, going to Hell. However, God is also merciful, loving, and kind, and He loves all of us, so He provided us with one way to escape that punishment and receive forgiveness: His Son, Jesus Christ. Being fully God and fully man, He was without sin and died on the cross for the sins of the entire world, not because He deserved it, but so all of us could receive forgiveness. We don’t deserve forgiveness, but God is willing to forgive us because of what Jesus did and because He loves us. Jesus Christ came to be our Savior and your Savior. He died on the cross for your sins, for your transgressions, suffered for your iniquities, so that God would have mercy and forgive you because God loves you. After three days, Jesus rose again, defeating sin and death. Here’s a really popular verse:

    “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16).

    Everyone who trusts in Him has eternal life. Nothing you do will ever earn you eternal life, but because of everything that Jesus did, now we can receive that gift. Repent from your sins (turn away from them and turn to God), believe in Jesus Christ and everything He has done for you, me, and everyone, and accept Him as your one and only Lord and Savior. As long as you are still breathing, as long as your heart is beating, you can accept this amazing gift, so please, don’t wait until you can’t anymore. He can save you, and if you cry out to Him and accept Him as your Lord and Savior, He will save you. Accept it today, right now, and start living your life for Him, because no matter how hard it may be, it is always worth the fight. Please, do it now!

    Inspired by a comment by Farison Adelina on

  21. Litameena-chan

    May 2, 2021 at 3:08 am

    0.o" this seems more like a suggestive video than anything but if the exercises work they work. guess I'll try a few.

  22. rpblcan

    May 2, 2021 at 3:12 am

    nice belly

  23. spaceguy19

    May 2, 2021 at 4:02 am

    Zuzana is using a 10 pound Clubbell.

  24. MrJunkye

    May 2, 2021 at 4:16 am

    the baseball bat is to havey to be a normal one ….

  25. CBKninja

    May 2, 2021 at 4:32 am

    damn she sexy and gotta nice body

  26. Poison Kiss

    May 2, 2021 at 5:22 am

    Should probably check out her abs torture video series.

  27. Tika Fabulous

    May 2, 2021 at 5:44 am

    Is that a regular baseball bat that she uses, or some type of exercise bat?

  28. Kyle Wooten

    May 2, 2021 at 6:21 am

    i fuckin love u so much

  29. scoot698

    May 2, 2021 at 6:40 am

    1:20 nice flex,,, i can not do that :I

    good job

    your training programs are very good and they are not only 4 females… i am male and i hardly can keep up with your vids…

    good job

  30. Simon Ma

    May 2, 2021 at 7:00 am

    being a guy, I might have to skip the front pendulum set. Your black toe nail polish is driving me crazy. =D

  31. islandor71

    May 2, 2021 at 7:01 am

    Great exercises.

  32. I'm Back Sucka

    May 2, 2021 at 7:50 am

    Is it just me or does she get hotter every time one of her videos hits the Top Rated section or Most Viewed?

  33. frank arias

    May 2, 2021 at 8:27 am

    strong all around, truly propper breathing!!great vid!!.

  34. Insaneology

    May 2, 2021 at 8:59 am

    I'll fix her windows and *wink* *wink doors.

  35. anotherantic

    May 2, 2021 at 9:04 am

    I want to know where she gets those cute clothes!

  36. britwigger

    May 2, 2021 at 9:55 am

    My GAWD, Those Abs arE PhenOMEnal!

  37. Scott Harris

    May 2, 2021 at 10:10 am

    Her midsection and core and perfect.

  38. dowder04

    May 2, 2021 at 11:04 am

    OMG…she's so hot!!

  39. Devon Henry

    May 2, 2021 at 11:46 am

    she must have a perfect diet! wow

  40. marinecorpsdevildogs

    May 2, 2021 at 12:12 pm

    😀 YES!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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