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Yoga For Seniors | Slow and Gentle Yoga



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Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.

This is a chance to connect to your mental health practice while still staying on track for that summer fit.

It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.

Yoga for all.

Share your experience and let me know how it goes down below!



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More at
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

In these video you have learned the best use of plastics sack. in these video i make floor mat, yoga from plastic sack.
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  1. Yoga With Adriene

    April 30, 2021 at 9:53 am

    Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change.

    And so, we practice loving our existence IN THE FLOW.

    We align with the fact that what goes up, must come down and that struggles are in fact… real.

    This month, we use the tools of yoga to build strength from the inside out.

    Ease. Resilience. Flexibility. Joy.

    Catch A Wave.

    Get your free yoga calendar via link in description! Love you!

  2. Louise Rees

    April 30, 2021 at 10:36 am

    Thank you Adriene. I was feeling stressed, and a little sad, and this was just the gentle, calming practise I needed today.

  3. Sally ONeil

    April 30, 2021 at 10:37 am

    Lovely. Perfect for a 66 yr old granny just getting back to yoga after 6 months of holidays, COVID containment, tax season work. Thank you!!

  4. Susan Wilcox

    April 30, 2021 at 10:52 am

    I loved this. I did a bit of yoga in my 20s but this 71-year-old body needs a tune-up before it can do all that (tree pose? Seriously?). This was so perfect and so respectful. And it feels really good. I will be looking for others as I restart my yoga journey.

  5. Amit Paul

    April 30, 2021 at 11:24 am

    why so much of bullshit talk

  6. Patty Smith

    April 30, 2021 at 12:01 pm

    Thank you for your channel. I wasn't feeling at all well today. I just needed something, and i happened upon YOU. I did a workout for seniors, and it completely elevated my mood. And I love Benji. He is adorable, as are you. I am going to look for more senior workouts.

  7. ༼ つ ಥ_ಥ ༽つ

    April 30, 2021 at 12:14 pm

    im 17
    why god why

  8. Sharon Loan

    April 30, 2021 at 1:03 pm

    These are the stretching exercises I learned from a pain therapy clinic. I was inpatient for 2 weeks. I came back from migraines and used it for years. I was back to having to start over. Thanks for the video.

  9. Dino greatfuliano

    April 30, 2021 at 1:48 pm

    great feel 100% better after that , I am revisiting your site after a absence I now intent to stick with your site and work and shake it out everyday big thank you from Britain UK have a lovely day

  10. Leigh Buttsworth

    April 30, 2021 at 1:58 pm

    I've just discovered this program and while I don't (quite) call myself a "senior" I found it perfect as I have had a break from yoga as I've been travelling (very lucky in Australia) and have really become tight and sore. This program has been perfect in getting the muscles moving and stretching again. Thank you

  11. janice Wong

    April 30, 2021 at 2:53 pm

    I just started practising w Adrienne. In each pose, l would like to know exactly where l should be feeling the stretch. Sometimes l imitate the pose, but l don't clearly feel which body points are the target of the pose. Thank you for this helpful video.

  12. A. Ní Fhionnalláin

    April 30, 2021 at 3:39 pm

    This was lovely and calm on this beautiful sunny morning.

  13. Renee mando

    April 30, 2021 at 3:41 pm

    I am just getting into yoga. I have a lot of pain in my shoulders and neck. I did this whole session( thats not saying much for others) but it was a lot for me. Thank you for helping seniors and anyone just getting into yoga. The quiet relaxing way you speak is very helpful as well.

  14. Rochelle Schuman

    April 30, 2021 at 4:35 pm

    Have a spondylolisthesis and partially torn hip labrums. Don’t know what’s safe and what is not? (Used to be very athletic (high intensity and running).

  15. Josie Limon

    April 30, 2021 at 5:03 pm

    Can you make a video suitable for individuals with Osteopenia/Osteoporosis? There see many of us out here.

  16. Janice Fenner

    April 30, 2021 at 5:06 pm

    I am 76 and have just found this slow gentle yoga. It is wonderful. Thank you so much.

  17. May Rose

    April 30, 2021 at 5:38 pm

    Firstly YWA has been wonderful for me in so many ways helping me to manage my mind through lockdown, but also ease of movement, tone and I can feel an empowering full body strength. Thank you!
    I would like to request a yoga practice for people like my Mum. My mum is 68 has put on weight which is unusual for her and she struggle to manage it. She has stiffness in the legs, knees and wrists which inhibits her ability to walk comfortably and she has very arthritic hands. She does a lot of gardening and manages various animals including her horse, which she can no longer ride because of the aching in her body. She does have a background in theatre studies and dance. I suspect she's feeling very disconnected from her body because of the challenge she feels regarding her general mobility. It worries me she believes it's a symptom of age and that there's nothing she can do about it. I strongly believe that she can improve through yogic movement, supporting full body strength and connection. I'd like to request a simple yoga practice which could help someone like my Mum to help gain full body strength and hopefully some mobility back.i do hope you can help. I know you're probably non stop! Many thanks and kindest regards Sophie

  18. Barbara Garrow

    April 30, 2021 at 6:23 pm

    I have cervical dystonia. I was told yoga will help with my shaking. Please advise if this yoga will help me. I’m 73 years old.

  19. Sandra Sinks

    April 30, 2021 at 7:03 pm

    She is not taking into account seniors cannot use their knees this way

  20. Charlie Brockmann

    April 30, 2021 at 7:21 pm

    That is a great morning workout. So gentle.

  21. Laxmi Dewangan Dewangan

    April 30, 2021 at 7:59 pm


  22. legend all information

    April 30, 2021 at 8:57 pm

  23. Upasna Sharma

    April 30, 2021 at 9:21 pm

    Its good

  24. razia khan

    April 30, 2021 at 10:05 pm

    Thank u….slip na ho iske liye kya lagayen yoga mat Mai?

  25. Pooja Kanwar

    April 30, 2021 at 10:12 pm

  26. Amazon Prime Video

    April 30, 2021 at 10:59 pm

    Jitne ka saman waste kiya utne me achha sa market me aajayega.. wo bhi non slippery

  27. Learn With kanchan

    April 30, 2021 at 11:27 pm

    Bahut sundar

  28. Basic Silai Ideas

    May 1, 2021 at 12:08 am


  29. Durgesh Yadav

    May 1, 2021 at 1:02 am

    Bhot sundar hai


    May 1, 2021 at 1:48 am

    स्टाइल/फलोअर पर घसरती है /फिसलती है

  31. Raj Priya

    May 1, 2021 at 2:43 am

    Bahut hi jada mehnat hai isme…but nice idea

  32. Pinki Rani

    May 1, 2021 at 2:53 am


  33. Kavita Rathore

    May 1, 2021 at 2:59 am


  34. Art and craft with Pooja

    May 1, 2021 at 3:24 am


  35. Rahul mandlekar

    May 1, 2021 at 4:00 am

    You r using plastic only for inside . Rest is all cloth . Lot of stitching. Will it not slip. As d tagline goes…..I thot only plastic will b used .

  36. Imortal Techno Beast

    May 1, 2021 at 4:26 am

    पर ये aur bichhane mein awaz karta hai

  37. Sushma Bisht

    May 1, 2021 at 4:31 am


  38. CG vlogger mamta

    May 1, 2021 at 4:32 am

    Bahut badhiya video h mam

  39. Aarti Kumari

    May 1, 2021 at 5:13 am

    Bore ka bn rha hai ya kapde ka itni time brbad kyu kre sidhe sidhe bore ko jod kar bichha nhi lenge

  40. Parveen Kumar

    May 1, 2021 at 6:00 am


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