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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib



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Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.

Learn more about Kait:

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Music By iChill Music Factory

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Video Rating: / 5

Get on your mat for this simple 15 minute morning yoga for beginners ? WEIGHT LOSS edition ? for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the ? BEGINNER YOGA PLAYLIST:

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. ?

?? WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

? SUBSCRIBE for MORE free yoga each week:


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? Instagram: @sarahbethyoga


Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

•Music: Abs workout music, pilates personal training

#yogaforbeginners #15minyoga #yogaforweightloss
Video Rating: / 5

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  1. PsycheTruth

    April 30, 2021 at 3:58 am

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Charlotte von Fritschen

    April 30, 2021 at 4:01 am

    Hi Kait, thanks for the great workout! Can you please tell me where the music is from?

  3. Elizabeth Haggard

    April 30, 2021 at 4:24 am

    Am I the only one that doesn't know how/when to breathe?? Hahaha

  4. Amanda Kiss

    April 30, 2021 at 4:47 am

    i love this so much. i did this for 3 days and ate only once a day and i already saw some change on my stomach!

  5. The Legacy of Gaming

    April 30, 2021 at 5:03 am


  6. If u know me then u know me _27

    April 30, 2021 at 5:32 am

    Not me watching pilate vids COZZ OF BLACKPINK ??

  7. tannieyeon hwang

    April 30, 2021 at 6:31 am

    NCT Taeil does Pilates so I wonder how it looks ??

  8. Poker Face

    April 30, 2021 at 7:11 am

    Ngl.. I was here because I read somewhere that Namjoon does pilates for his body.
    Now I'm crying. You make me cry cry~

  9. C J

    April 30, 2021 at 8:10 am

    I really don’t think this should be classified as beginners. I suffer from sciatic pain and have been doing true beginner Pilates for a couple of weeks now and although difficult, zero pain, just building strength. This video however has zero warm up, zero alternatives/adjustments, zero explanation. Less than 5 mins in and I was in severe pain. The expertise level might be considered beginner to Pilates people, but the lack of explanation and consideration for those who are beginning (which is often due to injury) should call for a title change at the very least, super misleading.

  10. The Australian Health Show

    April 30, 2021 at 8:13 am

    hi Kate

  11. Stephanie Banks

    April 30, 2021 at 8:27 am

    working on strength and cant wait to give this a try!

  12. Vina Brassen

    April 30, 2021 at 8:38 am

    Really tried to do this, but my dog is unaware of personal space.

  13. Elise Zee

    April 30, 2021 at 9:07 am

    I’m sweating buckets after this routine. ?

  14. Danica P

    April 30, 2021 at 9:49 am

    Hello! I started my pilate workout today. I will continue to do this…hoping.

  15. anna #

    April 30, 2021 at 10:13 am

    i know this is quite easy compared to other pilates workouts but damn if this is beginner i cant imagine what advanced pilates would feel like

  16. Apoorve Rastogi

    April 30, 2021 at 10:42 am

    Muskuraiye aap lucknow mein hain

  17. Alina M

    April 30, 2021 at 10:50 am

    this 20 minutes felt like 2. Thank you

  18. weirdlyattractive cat

    April 30, 2021 at 11:11 am

    I could hardly lift up my legs ?

  19. Stitch Bitch

    April 30, 2021 at 12:09 pm

    “Quick and painless” … right…l:/

  20. marianna rooney

    April 30, 2021 at 1:09 pm

    she said this is for beginners?

  21. SarahBethYoga

    April 30, 2021 at 1:11 pm

    Hi there! ?? I'm so glad you're here! Please take a moment to subscribe for FREE yoga videos! ?? AND ?Sign up for the BEGINNER YOGA CHALLENGE:

    Have a great day!

  22. Naomi Flipper

    April 30, 2021 at 1:40 pm

    I was sweating by the end, but felt super amazing! IMA do this everyday thank you!

  23. Marina Elise

    April 30, 2021 at 2:03 pm

    This is a great beginners vid! Easy to keep up with and understand. I just did this for the first time and really enjoyed it! Though I have an Anterior Pelvic Tilt so I think I have a long way before it feels even slightly natural. Lol

  24. Amar haj hamad

    April 30, 2021 at 2:16 pm

    I couldn't continue after minute 4:39 :/

  25. Shante Stewart

    April 30, 2021 at 3:11 pm

    Whenever I'm doing the warrior pose I don't feel anything in my course only in the leg/ knee I have bent.. am I doing it wrong?

  26. third pineda

    April 30, 2021 at 3:30 pm

    Can you really lose weight

  27. Nichola Ward

    April 30, 2021 at 4:21 pm

    just getting back into yoga, you have made it a pleasure. thank you x

  28. ADS English Academy

    April 30, 2021 at 4:46 pm

  29. Cinthia Bubbles

    April 30, 2021 at 5:19 pm

    I do not have the patience for yoga but I’m trying lol

  30. A-14 Sneha Srambikkal

    April 30, 2021 at 5:44 pm

    Does this help in losing belly fat??

  31. Duct Tape Furudo

    April 30, 2021 at 6:18 pm

    Lockdowns got me so horribly sedentary that I can barely finish beginners yoga ? good luck and congrats to anyone trying to get fit and healthy during these times

  32. Lucia Yenni

    April 30, 2021 at 6:58 pm

    I love your clear slowly instructions. I have done this beginner series, also yoga for lower back pain. and my hips feels more relax from pain. Thank you !

  33. wolf

    April 30, 2021 at 7:11 pm

    For beginners? you must be kidding. What beginner bends like this?

  34. johnathan scott

    April 30, 2021 at 7:17 pm

    Man over the past year with the quarantine I've stopped going to the gym. I'm 6'6" tall around 215 lbs so I'm not in horrible shape but I'm not a ripped guy just kind of average. Let me tell you trying to balance and keep my core tight all while trying to focus on breathing is pretty hard. I just got to stick with it I'm mostly doing yoga for coordination/balance/stress relief. I hope everyone has a great day!

  35. Ariana K Don

    April 30, 2021 at 8:05 pm

    Iys very nice for the beginner

  36. Elena Bloksberg

    April 30, 2021 at 8:50 pm

    I have a cold today (getting a covid test tomorrow) and I was so thankful I could actually make it through this without modifications or breaks, without coughing. my chest and sinuses feel clearer too. I've commented before but seriously…this is a lifesaver. You can do this workout with thin walls, thin floors, zero energy, even sick, and it always makes you feel better. As someone who is trying to gently ease themselves back into fitness, this is so perfect.

  37. O T

    April 30, 2021 at 9:06 pm

    40 yo, been obese since having my daughter six years ago. 180 ish postpartum, that gradually climbed to 220 lbs. My height is 5'5". Postpartum depression, ptsd, social isolation, a bad gallbladder (and now being home for over a year) hasn't helped… but I finally did a full yoga video! Thank you, it was simple, but spiritual. ?

  38. Tapan Mali

    April 30, 2021 at 9:17 pm

    Have you prepared uour body through yoga only or gym also? I am confused whether to join a gym or start doing yoga daily.

  39. Christina Ryer

    April 30, 2021 at 10:02 pm

    I've never done yoga in my life but ill add this before cardio working out hope it helps me out

  40. Natural Cures Remedies

    April 30, 2021 at 10:07 pm

    Im tired of being thick, Ill be skinny soon ??

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