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8 Min Abs Workout how to have six pack

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Watch our Best of videos playlist http://bit.ly/2QiCD6z
Subscribe to our channel http://bit.ly/2Nx4u01
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this ab workout.
Good Luck to get six pack!

HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.

See our Abs Workout Level 2 (advanced) – http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) – http://www.youtube.com/watch?v=jrsQH3IPNnQ

FREE P4P “ABS WORKOUT” APP IT’S READY FOR iOS, ANDROID AND WINDOWS PHONE !

DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=8%20Min%20Abs%20Workout&mt=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc

——————————————————————-

P4P Playlists:

P4P Abs Workouts: http://goo.gl/pYyV9e

P4P Workouts: http://goo.gl/9VPDjF

-~-~~-~~~-~~-~-
Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout
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20 Comments

20 Comments

  1. Passion4Profession

    April 30, 2021 at 7:53 pm

    Have a look to our Top 10 videos Playlist http://bit.ly/36XpkgL !

  2. Daily home workout

    April 30, 2021 at 8:35 pm

  3. NaKeRiNO

    April 30, 2021 at 9:09 pm

    For some reason the guy on the screen reminds me of Commander Shepard

  4. Sara Benson

    April 30, 2021 at 9:25 pm

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    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候/!|

  5. Ahmed Gharbi

    April 30, 2021 at 10:12 pm

    The only video on YouTube where I love the ads!!

  6. Option Trader

    April 30, 2021 at 10:44 pm

    The only time I don’t skip ads.

  7. Zisty

    April 30, 2021 at 11:18 pm

    I got a problem o don’t find my self breathing during this workout pls help

  8. Rodrigo Elizondo

    May 1, 2021 at 12:11 am

    After 2 days I have an 8 pack… on my neck

  9. Trissha Shandillya

    May 1, 2021 at 12:49 am

    I do this every alternate day.

    Day 1: It was tough and sweaty but got through without pausing
    Day 2: It was tougher than the first time. My abs felt like they were being torn apart. But feeling good

  10. BeanLover64

    May 1, 2021 at 1:03 am

    5 s left noooooooo sto…

  11. Yaret Ayala Soto

    May 1, 2021 at 1:59 am

    It never get old

  12. anthony P

    May 1, 2021 at 2:24 am

    I finally did it.

    I finally started the vid.

  13. Георги Андреев

    May 1, 2021 at 2:51 am

    Everyday?

  14. ZHR

    May 1, 2021 at 3:37 am

    where is noob level

  15. Justin Murphy

    May 1, 2021 at 3:48 am

    That last one really grinds the tail bone

  16. OREMA

    May 1, 2021 at 3:49 am

    Pathetic my 8 grader self did this no problem and went to level 2 right after .. now that I’m done with college.. I feel so accomplished with this 8 minute

  17. Xozse Muisca

    May 1, 2021 at 4:15 am

    Man when I was 14 I remember this was my first video to do excercises back in 2011…pretty fucking hard tho really worth it

  18. Reggy 19

    May 1, 2021 at 4:23 am

    I’m gonna try to do this every day in 30 days and give y’all an update <3 (i’m in a calorie deficit too)

    Day 1: – It was great
    Day 2: – It was harder today Idk why lmao
    Day 3: – Yeah yeah, no changes yet
    Day 4:
    Day 5 – was kinda easy
    Day 6: – I SEE SOME DIFFERENCE

  19. Melody Cornelius

    May 1, 2021 at 4:33 am

    I've used this video so many freakin times. Favorite ever. Totally works great.

  20. Samuel Cuellar

    May 1, 2021 at 5:27 am

    Ta como duro eñor

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
http://www.epidemicsound.com

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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