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Total Body Yoga – Deep Stretch | Yoga With Adriene

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Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.

This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

Let me know how it goes down below!

#yogawithadriene #freeyoga #totalbodyyoga

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20 Comments

20 Comments

  1. Kelly

    April 29, 2021 at 4:28 am

    Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little.
    As always thank you. I truly appreciate what you do for us all.

  2. Ramesh Pillai

    April 29, 2021 at 4:52 am

    Did this twice, I can feel my thighs after 2 days. Will do this regularly again. Thanks For doing this

  3. Carolina Zuluaga Giraldo

    April 29, 2021 at 5:08 am

    Thank you Adriene for this video. For pouring yourself into the practice and for taking me places I had forgotten I could go within me . I have been practicing yoga for over 9 years now, but I recently disconnected from it. I kept practicing, but only today I realized I had been disconnected.. not with the practice only, but with myself. And that "step back with your split" did resonate; the whole time everything you said resonated with me. Thank you!

  4. Courtney Nagel

    April 29, 2021 at 5:40 am

    This may be my favorite YWA practice. It’s definitely the one I come back to the most. It makes me feel so yummy

  5. Catherine Sludds

    April 29, 2021 at 6:08 am

    Awesome workout! Feel fabulous after it. Will definitely do again! Thank you Adriene

  6. Wesley Singh

    April 29, 2021 at 6:39 am

    So beautiful. Thank You. Bless You.

  7. Pablo Moles

    April 29, 2021 at 7:39 am

    No puedo creer que hayas dicho " No way José"… Jajaja love you…

  8. Cristi

    April 29, 2021 at 8:23 am

    Thank you Adriene. Much love.

  9. Rey Anthony

    April 29, 2021 at 8:26 am

    After doing this stretch i felt great!

  10. Alexander Alemayhu

    April 29, 2021 at 8:40 am

    That felt so good thanks

  11. Anthony Reverri

    April 29, 2021 at 9:04 am

    Lol at 38:53 "I always had to try to prove something to myself" that spoke right to me, thanks for the good vibes YWA!

  12. Camille Norris

    April 29, 2021 at 9:29 am

    I practice this video at least once a week and always feel so full and at peace after – mind. body & soul. Such a yummy stretchy practice that never disappoints. Thank you Adriene!

  13. Tom H

    April 29, 2021 at 9:44 am

    Our burpees were a little more complicated in the Army, but this is great.

  14. Baked Potato

    April 29, 2021 at 10:17 am

    22:1922:30 My fave frames!! So cuteee

  15. S Jackson

    April 29, 2021 at 10:51 am

    So needed this today. Great stretching session. Thank you! Namaste.

  16. Victoria Marie Watts

    April 29, 2021 at 11:36 am

    Such a beautiful form of self care. Thank you Adriene

  17. Denni

    April 29, 2021 at 12:27 pm

    Thank you so much. It feels so good

  18. DOB

    April 29, 2021 at 1:12 pm

    does anyone else have teeth that start to chatter when holding those deeper poses ? its like my body is going into fight or flight .. so crazy.

  19. Nicolas Acosta-Kerbel

    April 29, 2021 at 1:43 pm

    Thank you so much for your videos! They are truly amazing!

  20. Angela Lerma

    April 29, 2021 at 2:41 pm

    Do you have a yoga stretch to do for a recovering gall bladder removal surgery? Gentle one of course. =)

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