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30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

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UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout

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Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.

Live Happy & Healthy Everyday!!

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40 Comments

40 Comments

  1. Shemaroo Good Health 24/7

    April 28, 2021 at 7:39 am

    The Urban Yogi with Anushka Malao is live now!!
    https://www.youtube.com/watch?v=NlDWEKsZ0Hw

  2. Aquarius air

    April 28, 2021 at 7:46 am

    ♡♡

  3. Shokhsanam Khamidullaeva

    April 28, 2021 at 7:53 am

    How much calories can it burn?

  4. Shokhsanam Khamidullaeva

    April 28, 2021 at 8:51 am

    Excellent

  5. FabMe Febi

    April 28, 2021 at 9:16 am

    Can ppl with back pain do this?

  6. Ana Mancao

    April 28, 2021 at 10:14 am

    I just done doing this routine workout. Thank you so much for sharing this!

  7. 위스피

    April 28, 2021 at 10:45 am

    Thank you shemaroo!! xD

  8. Archana Singh

    April 28, 2021 at 10:51 am

    Poori mard lag ri h

  9. Monique Connors

    April 28, 2021 at 11:02 am

    Great work out!!

  10. Tenzin Tsomo

    April 28, 2021 at 11:21 am

    Who wears Demin shorts at the workout???????

  11. Makhan gopal Roy

    April 28, 2021 at 11:48 am

    Thanks

  12. Preeti Parameshwaran

    April 28, 2021 at 12:09 pm

    Horrible routine, too fast with hardly any repetitions for one to get the hang of the step.

  13. Shyni Dias

    April 28, 2021 at 12:33 pm

    Hey, this can be used for increasing height also ? reply me

  14. S.Sharmila banu U19CS024

    April 28, 2021 at 1:21 pm

    I lost 5 kg in 6 days ,twice per day tq bibasha basu

  15. Vijeta Bibyan

    April 28, 2021 at 1:22 pm

    I am a child

  16. R&D: Vlogs

    April 28, 2021 at 1:38 pm

    I love this moves

  17. Swati Arora

    April 28, 2021 at 1:54 pm

    M doing this wrkout daily last 2 weeks
    But result dosnt show

  18. Swati Arora

    April 28, 2021 at 2:03 pm

    How mny clres burn thru this wrkout?

  19. pulock mojumder

    April 28, 2021 at 2:54 pm

    My sister loves the workout and she always do this.

  20. Gris Broca

    April 28, 2021 at 3:14 pm

    Wow this is really good!!

  21. JUST ABENG

    April 28, 2021 at 3:30 pm

    0:39 that guy really caught my attention…for tue while slip everything he showed upwhose with me?

  22. Anu sha

    April 28, 2021 at 4:10 pm

    Just Awsome

  23. Music 4MySoul

    April 28, 2021 at 4:26 pm

    Jesus Christ is a loving God. It's not His will that anyone perish but all repent to receive eternal life. Please avoid the Covid-19 vaccine. Anyone who receives the vaccine will be seperated from God for all eternity. I warn because I care. Jesus Christ is coming back soon to rapture His people. Now is the time to repent and prepare for the return of the King.

  24. Christine Rumanouw

    April 28, 2021 at 5:14 pm

    i like the walk.. but i cant stand listening to her.. keep talking nonstop.. i just mute it

  25. Umar Jujar

    April 28, 2021 at 5:34 pm

    70 kg … 27 april 2021

  26. CİNKOVAR

    April 28, 2021 at 5:37 pm

    enayiler

  27. TAQWA HASAN

    April 28, 2021 at 6:17 pm

    You ara amazing

  28. badmaa badamhatan

    April 28, 2021 at 6:37 pm

    how many burn calories?

  29. Хава Хан

    April 28, 2021 at 6:55 pm

    Начала сегодня ,отпишусь через месяц…

  30. Piros26

    April 28, 2021 at 7:21 pm

    I love it! It's a good type of move for me.

  31. Delilah Baguio

    April 28, 2021 at 7:26 pm

    How many calories does this exercise burn? TIA 🙂

  32. Jessica Brooks

    April 28, 2021 at 7:27 pm

    Started 4/26
    Day 1:

  33. Sona . P. S

    April 28, 2021 at 8:22 pm

    I loose my weight 1 kg in 2 weeks without any diet…nd now i start walking with diet food…

  34. Sophia Tep

    April 28, 2021 at 8:58 pm

    Z

  35. Ashitha Shijas

    April 28, 2021 at 9:31 pm

    Nice….. Thank you

  36. Kara Liu

    April 28, 2021 at 9:43 pm

    I actually only do anaerobic workout. But I can’t stop myself walking with her when watching this video…

  37. Janey Ooi

    April 28, 2021 at 9:50 pm

    2021 here

  38. Sezen Tutum

    April 28, 2021 at 10:34 pm

    Since everyone is doing it:

    Start: 74 kgs [163 lbs]
    Current: 67,5 kgs [148,8 lbs]
    Goal: 55 kgs [120 lbs]

    I'm consulting a dietician and i'm trying to walk and be as active as possible everyday I'll update every two weeks. Good luck

  39. Rosie Espiritu

    April 28, 2021 at 10:57 pm

    I want to join

  40. rand tatlitug

    April 28, 2021 at 11:10 pm

    How many calories burn in this exercise??

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

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