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Longest plank EVER – Guinness World Records
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Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset.
The hardcore former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, but this record is truly incredible.
Watch now to see how long he could hold it for! You can read more about the record here ? http://bit.ly/GWR-PlankRecord
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At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.
Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
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Guinness World Records
April 27, 2021 at 7:29 am
Ok, be honest. How long can you hold a plank for?
Aayushi Sharma
April 27, 2021 at 7:50 am
When I went to sleep at night – he was planking…..
After I woke up the next day in the morning- he was still planking..
????
LiL J
April 27, 2021 at 8:22 am
Me do plank in 2 minutes and vibrate like Nokia 3310???
Lyheng Gaming
April 27, 2021 at 9:12 am
He: Plank for 8hours
Me: I go to bed and then wake up after that take a bath, eat breakfast , wait what!!! Is he still planking ???
Irfan Rahman
April 27, 2021 at 9:55 am
Core pati ??
Shuvankar Tarafder
April 27, 2021 at 10:54 am
First time i can hold 2 minutes… everyday i do 5 minutes plank
T.Savithri Savithri
April 27, 2021 at 11:37 am
What if he would have forget to switch on the stop watch ??
Meowahh _
April 27, 2021 at 12:29 pm
Why does he look like deadpool himself?
Bo Chica
April 27, 2021 at 1:28 pm
Facial expression looks a bit like worlds record for longest prostate exam. ? Jk, lots of respect!
Pete Cohen
April 27, 2021 at 1:44 pm
Elbows gone
Ragnorck
April 27, 2021 at 2:23 pm
deadpool without mask
some idiot
April 27, 2021 at 2:49 pm
BRO HE LITERALLY GOT A SORE
Stud Boy13
April 27, 2021 at 3:20 pm
See his age man
lucky boss
April 27, 2021 at 3:51 pm
I do plank 20 minutes properly and he do 8 h 15 m
Namn Sharma
April 27, 2021 at 4:36 pm
I can too make a world record for planking for the lowest time ever. i.e 0.000000000000000000000000000000000000000000000000000000000000000000000001 micro second
Chennakessava k
April 27, 2021 at 5:32 pm
Challange Accepted From India
Samarth
April 27, 2021 at 5:44 pm
Jodkeb de inn sbh?
•
April 27, 2021 at 6:36 pm
يهبا
Rafael Daniel Culadi
April 27, 2021 at 6:48 pm
Is no one gonna mention that he could do this with his 62 year old body? Damn….
TheGreatman 2
April 27, 2021 at 7:26 pm
First I thought it is easy, Now I am doing feel damn hell tough for a minute.
Anzalna Yameen
April 27, 2021 at 8:05 pm
Helpful
Yogita Khetade Gaikwad
April 27, 2021 at 8:06 pm
I m doing it regularly
Sathya C
April 27, 2021 at 8:42 pm
What is the best time to do this exercise.. Morning or evening… That is before breakfast
Psy Cho
April 27, 2021 at 9:16 pm
Weight 80kg and a bulky belly pouch wish me luck i m starting this program.
Day 1
Day 2
Day 3
Zohaib Ahmed yar
April 27, 2021 at 10:11 pm
Very important exercises
Thanks
sasi d
April 27, 2021 at 11:02 pm
C section mother can do this exercise, i had a 4 month old baby
filz786
April 27, 2021 at 11:44 pm
Who is roza and doing excercise?
Edd Ted
April 28, 2021 at 12:22 am
Nice ! Well explained;!
Aman Arora
April 28, 2021 at 1:20 am
Watchin while having pizza amd coke
Siddhu All Type Video
April 28, 2021 at 1:49 am
Very nice.
Siddhu All Type Video
April 28, 2021 at 1:57 am
ভালো বলেছেন ।
monisha dhandapani
April 28, 2021 at 2:51 am
Is it enough to do plank one set??for 30sec
AnshHongKong
April 28, 2021 at 3:06 am
thanks for sharing
I will try ?
Ms.Biji's Tamil facts and mysteries
April 28, 2021 at 3:36 am
Day 1
Day 2
Day 3
Day 4
Day 5
Jason Vesopogu
April 28, 2021 at 3:51 am
Why showing girl pictures for example
Nitish Galgat
April 28, 2021 at 4:30 am
I’m gonna do this in this lockdown 2021
Mitch
April 28, 2021 at 5:17 am
Question, is a set considered doing each right and left side as 1 set?
Moinul H Chowdhury
April 28, 2021 at 5:39 am
Total BS! Been doing planks 365 days a year for the last one and half years including serious cardio and weight training 5 days a week plus controlled diet. I’m nowhere near this other than a less bloated stomach.
Diganto Madhu
April 28, 2021 at 6:16 am
I will follow this from tomorrow!! And after a month I will be back with the result. ?
Reshab Subedi
April 28, 2021 at 7:08 am
This has been great for me it’s been a week since I have started. I have start seeing changes I have lost about 3-4 pounds in a week. I also have ran on the treadmill after these workouts. I recommend this with a healthy diet and I guarantee you will see some changes. Thanks so much for this video.