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Longest plank EVER – Guinness World Records



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Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset.

The hardcore former US Marine and DEA Supervisory Special Agent is no stranger to record-breaking, but this record is truly incredible.

Watch now to see how long he could hold it for! You can read more about the record here ?


At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.

Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.


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  1. Guinness World Records

    April 27, 2021 at 7:29 am

    Ok, be honest. How long can you hold a plank for?

  2. Aayushi Sharma

    April 27, 2021 at 7:50 am

    When I went to sleep at night – he was planking…..
    After I woke up the next day in the morning- he was still planking..

  3. LiL J

    April 27, 2021 at 8:22 am

    Me do plank in 2 minutes and vibrate like Nokia 3310???

  4. Lyheng Gaming

    April 27, 2021 at 9:12 am

    He: Plank for 8hours
    Me: I go to bed and then wake up after that take a bath, eat breakfast , wait what!!! Is he still planking ???

  5. Irfan Rahman

    April 27, 2021 at 9:55 am

    Core pati ??

  6. Shuvankar Tarafder

    April 27, 2021 at 10:54 am

    First time i can hold 2 minutes… everyday i do 5 minutes plank

  7. T.Savithri Savithri

    April 27, 2021 at 11:37 am

    What if he would have forget to switch on the stop watch ??

  8. Meowahh _

    April 27, 2021 at 12:29 pm

    Why does he look like deadpool himself?

  9. Bo Chica

    April 27, 2021 at 1:28 pm

    Facial expression looks a bit like worlds record for longest prostate exam. ? Jk, lots of respect!

  10. Pete Cohen

    April 27, 2021 at 1:44 pm

    Elbows gone

  11. Ragnorck

    April 27, 2021 at 2:23 pm

    deadpool without mask

  12. some idiot

    April 27, 2021 at 2:49 pm


  13. Stud Boy13

    April 27, 2021 at 3:20 pm

    See his age man

  14. lucky boss

    April 27, 2021 at 3:51 pm

    I do plank 20 minutes properly and he do 8 h 15 m unbelievable

  15. Namn Sharma

    April 27, 2021 at 4:36 pm

    I can too make a world record for planking for the lowest time ever. i.e 0.000000000000000000000000000000000000000000000000000000000000000000000001 micro second

  16. Chennakessava k

    April 27, 2021 at 5:32 pm

    Challange Accepted From India

  17. Samarth

    April 27, 2021 at 5:44 pm

    Jodkeb de inn sbh?

  18. April 27, 2021 at 6:36 pm


  19. Rafael Daniel Culadi

    April 27, 2021 at 6:48 pm

    Is no one gonna mention that he could do this with his 62 year old body? Damn….

  20. TheGreatman 2

    April 27, 2021 at 7:26 pm

    First I thought it is easy, Now I am doing feel damn hell tough for a minute.

  21. Anzalna Yameen

    April 27, 2021 at 8:05 pm


  22. Yogita Khetade Gaikwad

    April 27, 2021 at 8:06 pm

    I m doing it regularly

  23. Sathya C

    April 27, 2021 at 8:42 pm

    What is the best time to do this exercise.. Morning or evening… That is before breakfast

  24. Psy Cho

    April 27, 2021 at 9:16 pm

    Weight 80kg and a bulky belly pouch wish me luck i m starting this program.
    Day 1 i m not able to do 15 bicycle crunch but i tried my best.
    Day 2 i m able to do bicycle crunches but i think more appropriateness is required.
    Day 3

  25. Zohaib Ahmed yar

    April 27, 2021 at 10:11 pm

    Very important exercises

  26. sasi d

    April 27, 2021 at 11:02 pm

    C section mother can do this exercise, i had a 4 month old baby

  27. filz786

    April 27, 2021 at 11:44 pm

    Who is roza and doing excercise?

  28. Edd Ted

    April 28, 2021 at 12:22 am

    Nice ! Well explained;!

  29. Aman Arora

    April 28, 2021 at 1:20 am

    Watchin while having pizza amd coke

  30. Siddhu All Type Video

    April 28, 2021 at 1:49 am

    Very nice.

  31. Siddhu All Type Video

    April 28, 2021 at 1:57 am

    ভালো বলেছেন ।

  32. monisha dhandapani

    April 28, 2021 at 2:51 am

    Is it enough to do plank one set??for 30sec

  33. AnshHongKong

    April 28, 2021 at 3:06 am

    thanks for sharing
    I will try ?

  34. Ms.Biji's Tamil facts and mysteries

    April 28, 2021 at 3:36 am

    Day 1(done twice a day)feels good?
    Day 2(twice a day)?
    Day 3(twice)
    Day 4(twice)
    Day 5 (twice)

  35. Jason Vesopogu

    April 28, 2021 at 3:51 am

    Why showing girl pictures for example

  36. Nitish Galgat

    April 28, 2021 at 4:30 am

    I’m gonna do this in this lockdown 2021

  37. Mitch

    April 28, 2021 at 5:17 am

    Question, is a set considered doing each right and left side as 1 set?

  38. Moinul H Chowdhury

    April 28, 2021 at 5:39 am

    Total BS! Been doing planks 365 days a year for the last one and half years including serious cardio and weight training 5 days a week plus controlled diet. I’m nowhere near this other than a less bloated stomach.

  39. Diganto Madhu

    April 28, 2021 at 6:16 am

    I will follow this from tomorrow!! And after a month I will be back with the result. ?

  40. Reshab Subedi

    April 28, 2021 at 7:08 am

    This has been great for me it’s been a week since I have started. I have start seeing changes I have lost about 3-4 pounds in a week. I also have ran on the treadmill after these workouts. I recommend this with a healthy diet and I guarantee you will see some changes. Thanks so much for this video.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

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