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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine



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15-Minute Full Body Challenge I 6.0 Workout (with weights)

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Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.


?? No equipment
?? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
?? No Repeat


Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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  1. npitu04

    April 27, 2021 at 4:04 am

    This is a terrific video. I love the camera setup, audio and visual ques, and of course the workout itself. I’ll strive to do this once every morning… that’s the plan anyway ?

  2. taekook world

    April 27, 2021 at 4:57 am

    Is this help to burn the stubborn belly fat? Please answer me?

  3. audrey hill

    April 27, 2021 at 5:01 am

    Didnt really feel like yoga. Felt more like a floor workout. Will come in handy for when I want that but this wasn’t the peaceful yoga energy

  4. Kimberley Thurston

    April 27, 2021 at 5:40 am

    I absolutely love this video. You really should do more like it as all your other videos like this are much shorter and then it’s just your HIIT workouts. More nice relaxing yoga videos would be great!

  5. Ipey Yusup

    April 27, 2021 at 6:25 am


  6. Adam Leo

    April 27, 2021 at 7:00 am

    Your are really good. The exercises are simple and effective and for a starter they are perfect

  7. NIKO YT

    April 27, 2021 at 7:02 am

    Pozdrawiam moją klase 5b ???

  8. redrum

    April 27, 2021 at 7:13 am

    Thank you for this peaceful workout . Imo , one of the best on YT .

  9. Emilie C

    April 27, 2021 at 7:14 am

    this made me break a sweat but i wouldn't classify it as yoga? i feel like there was a lack of flow but it's definietly great if you wanna get into yogga and you were working out with youtube workouts!

  10. Kyhla V

    April 27, 2021 at 7:35 am

    Kinda hard to focus & do the flow with out any verbal prompts , pass on this would have been good had their been verbal cues

  11. meowding

    April 27, 2021 at 8:30 am

    Loved this workout and music! Is there a reason you are not sharing the playlist details? I just searched through all the comments and many of your subscribers have asked for this. Just wondering…?

  12. Clayton Nurse

    April 27, 2021 at 8:51 am

    We appreciate that you all are properly dressed

  13. Man Thapa

    April 27, 2021 at 9:17 am


  14. Beauty&Glamour Mykonos

    April 27, 2021 at 9:37 am

    That’s an amazing yoga program for morning wake up ! Thank you,guys for sharing with us your lovely videos! from Mykonos isl!

  15. Musical Genius

    April 27, 2021 at 10:14 am

    Thank you for motivating me this morning ! Love you all

  16. Stephanie Graham

    April 27, 2021 at 10:17 am

    Love this routine, I do it a couple times a week! And the Music is amazing <3

  17. Nivia Rosely

    April 27, 2021 at 10:29 am

    Poxa, se possivel faz mais Strong yoga , pelo que procurei só achei esse…muito bom…mas seria maravilhoso se tivesse mais com outras posições…i love you… ??

  18. LH

    April 27, 2021 at 11:15 am

    Great stretching exercises and the music _ may I know the name of the songs you played on the background?

  19. 3rd eye Music

    April 27, 2021 at 11:23 am

    Great channel!..It’s channels like this that inspired me to start my own channel and actually post. Thanks so much! Sending everyone love&light! 🙂

  20. Patricia Scott

    April 27, 2021 at 11:53 am

    Well done, thank you so much.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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