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Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins



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Try Jeanette’s new 15-minute ab-burner workout on:
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

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How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets.

Elbow plank 1:00
Leg-up plank 1:32
Side plank 2:19
Climbing plank 3:14
Squats 3:58
Lunges 5:17
Belly push-ups 6:11
Shoulder circles 7:19
Punches 8:24
Push-ups 9:25
Lifting 10:35
Mountain climbers 11:32
Burpees 12:47


-Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds.
-Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing.
-Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other.
-Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time.
-When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you.
-Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor.
-Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times.
-Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps.
-The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times.
-You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise.
-Lift your right knee up and put it down. Right after that, put both your hands up and put them down.
-Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee.
-Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up.

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  1. Halide Kemal

    April 27, 2021 at 9:36 am

    Türk yok mu

  2. QuitasGlamCam

    April 27, 2021 at 10:25 am

    ?? 520 calories burned! I’m going to do the 1 week challenge and see how much weight I can lose

  3. Jasmine Buck

    April 27, 2021 at 10:55 am

    I burned about 480 calories with this workout, I did about 95% of the advanced versions of each exercise. I used the “other” feature to track this on my Apple Watch. I know sometimes it depends on which workout you choose that determines how much they track. I also think I would’ve burned more but I did sit down during some of the breaks in between workouts instead of shuffling. I think it’s safe to say everyone burns calories different so don’t beat yourself up if you didn’t burn 600, because you will still burn a lot with this one, it’s a beast ??????

  4. Mia Kimmy

    April 27, 2021 at 11:45 am

    I fell asleep it's like 1:00 in the morning because I was trying to finish this and now I'm finishing it in the morning what do you do I mean I'm not even finishing it now I have to redo the whole thing but who cares I just want to lose weight and you know all that even though I'm seven you know I I don't care I was still in doing this and I'm seven why because cuz I want to

  5. bakedseal

    April 27, 2021 at 12:31 pm

    If you put it on 2x speed you can burn 1200 calories in 60 minutes

  6. Ambo Upe

    April 27, 2021 at 12:42 pm

    I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #Agoge Diet

  7. Lisa Dietrich

    April 27, 2021 at 1:00 pm

    fabulous workout….love it!

  8. ylenia mafodda

    April 27, 2021 at 1:46 pm


  9. Mary Nowak

    April 27, 2021 at 2:41 pm

    AMAZING! this workout is so fun I 100% recommend! I burnt 713 calories during the whole workout. I weigh 62kg (136lbs) and I'm 167cm (5'4)

  10. Meka

    April 27, 2021 at 2:46 pm

    My mind is telling me nooooo but my body my bodddddy is telling me yes girl you need to get motivated and try this workout

  11. X M

    April 27, 2021 at 3:06 pm

    I burnt 360 Cals but it was still a good workout (I’m 5,5 and 110 pounds for reference) I didn’t di any modifications only the advanced ones, wasn’t 600 for me personally it was fun tho would recommend… GO SMASH IT ?

  12. Bakhit Kandil

    April 27, 2021 at 4:03 pm

    That look funny so funny

  13. Fezim Mert

    April 27, 2021 at 4:26 pm

    Türklerden yapan var mı

  14. Brittany Leach

    April 27, 2021 at 4:57 pm

    This is a great workout! I’m 5’7 175lbs and use a Polar Beat heart monitor, and I burn between 550-670 calories with this one even with some of the modifications!

  15. Somayeh kazazi

    April 27, 2021 at 5:08 pm


  16. adela chlpkova

    April 27, 2021 at 5:29 pm

    okay i cried

  17. Rebecca Sleiman

    April 27, 2021 at 6:13 pm

    i’ve completed this workout soo many times and it is the only one that i enjoy repeating. I loooveee it

  18. nikki soho

    April 27, 2021 at 7:12 pm

    I did this workout for the first time and I burned 405 calories (fitbit). I stopped the video twice but just for a short break. Good and fun exercise anyways

  19. fatma şimşek

    April 27, 2021 at 7:34 pm

    Abla bacaklarımı hissetmiyorum ?

  20. Justine Jam

    April 27, 2021 at 7:59 pm

    Thank you Ms. Jeannette Jenkins for this wonderful exercise! I really love it!


    April 27, 2021 at 8:36 pm

    Hey guys! Have you already tried this workout? If so, please, share your results!

    Also, try these exercises to lose thigh fat

  22. Rahaf Alnahhal

    April 27, 2021 at 8:51 pm

    I am gonna start this workout tomorrow and I will update you guys on the results! Since it is Ramadan and I am fasting, it counts as a diet. I will be doing the workout after I am done school at 3:30PM and if ya’ll are wondering what I am going to do after Ramadan ends, I will still keep up on my diet and will not change my diet schedule! If y’all want to see some results then don’t give up like what I am going to do. If y’all have any question then you can ask me! 🙂

  23. kdramas fantasy

    April 27, 2021 at 9:23 pm

    Day 1 – completed

  24. Merium Tayyab

    April 27, 2021 at 9:34 pm

    Starting weight 53.6
    Will try to eat healthy
    Day 1 with 210 skipping
    Day 2 300 skipping
    Day 3 300 skipping
    Day 4 400 skipping
    Day 5 400 skipping
    Day 6 400 skipping + lower body workout.
    Day 7

  25. Manuel Soto Agilar

    April 27, 2021 at 9:46 pm

    You dont need exercise your perfect the way you are

  26. Suriti Dutta

    April 27, 2021 at 10:18 pm

    10mins workout and for that 14:35 mins video ?

  27. Holly Malough

    April 27, 2021 at 10:58 pm

    Am I the only one who is trying to be as quiet as possible so my parents don’t hear me doing this workout

  28. rawr

    April 27, 2021 at 11:08 pm

    I got cramps on doing leg-up plank


    April 27, 2021 at 11:23 pm

    I love it?

  30. Kolla Sairithika

    April 28, 2021 at 12:21 am

    I workout it for 2weeks all of my friends said u lost weight

  31. Tarunima Vlogs

    April 28, 2021 at 12:30 am

    Can I do after 10 months of c section delivery plz suggest as Doctor told me that I can do exercise

  32. Touhid Sohrawardy

    April 28, 2021 at 1:02 am

    Ok just exercise no diet????

  33. Sin Af Bremo

    April 28, 2021 at 1:27 am

    “You need weights”


  34. Nicole Bakoussis

    April 28, 2021 at 2:04 am

    I love planks it works

  35. Prerna Society

    April 28, 2021 at 3:02 am

    I am skinny but I'll still do it

  36. rajagv1

    April 28, 2021 at 3:16 am

    At the squats exercise, if you noticed then in the first line they have spelt put as pun! ??

  37. Sunita Vidyadhar Gat

    April 28, 2021 at 3:54 am

    Your cloCk hides the actual eXeRcise VDO

  38. rhoda sarpong

    April 28, 2021 at 4:10 am

    It really helps when u constantly do

  39. Sana Tutla

    April 28, 2021 at 4:32 am

    4:09 but and legs
    7:18 arms and chest
    10:35 burning exercise

  40. Louisa Elloire

    April 28, 2021 at 4:53 am

    I don’t know if I will be able to do climbing plank… but I’ll try I guess… I early hope this workout works!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

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