Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
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Try Jeanette’s new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!
You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.
You can find more from her trainers on their Instagrams:
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How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different sections that are designed to train all the muscle groups. Say goodbye to all the extra fat without long hours at the gym and exhausting diets.
Elbow plank 1:00
Leg-up plank 1:32
Side plank 2:19
Climbing plank 3:14
Belly push-ups 6:11
Shoulder circles 7:19
Mountain climbers 11:32
-Take the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds.
-Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing.
-Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other.
-Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time.
-When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you.
-Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor.
-Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times.
-Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps.
-The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times.
-You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise.
-Lift your right knee up and put it down. Right after that, put both your hands up and put them down.
-Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee.
-Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up.
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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
?FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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April 27, 2021 at 9:36 am
Türk yok mu
April 27, 2021 at 10:25 am
?? 520 calories burned! I’m going to do the 1 week challenge and see how much weight I can lose
April 27, 2021 at 10:55 am
I burned about 480 calories with this workout, I did about 95% of the advanced versions of each exercise. I used the “other” feature to track this on my Apple Watch. I know sometimes it depends on which workout you choose that determines how much they track. I also think I would’ve burned more but I did sit down during some of the breaks in between workouts instead of shuffling. I think it’s safe to say everyone burns calories different so don’t beat yourself up if you didn’t burn 600, because you will still burn a lot with this one, it’s a beast ??????
April 27, 2021 at 11:45 am
I fell asleep it's like 1:00 in the morning because I was trying to finish this and now I'm finishing it in the morning what do you do I mean I'm not even finishing it now I have to redo the whole thing but who cares I just want to lose weight and you know all that even though I'm seven you know I I don't care I was still in doing this and I'm seven why because cuz I want to
April 27, 2021 at 12:31 pm
If you put it on 2x speed you can burn 1200 calories in 60 minutes
April 27, 2021 at 12:42 pm
I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #Agoge Diet
April 27, 2021 at 1:00 pm
fabulous workout….love it!
April 27, 2021 at 1:46 pm
April 27, 2021 at 2:41 pm
AMAZING! this workout is so fun I 100% recommend! I burnt 713 calories during the whole workout. I weigh 62kg (136lbs) and I'm 167cm (5'4)
April 27, 2021 at 2:46 pm
My mind is telling me nooooo but my body my bodddddy is telling me yes girl you need to get motivated and try this workout
April 27, 2021 at 3:06 pm
I burnt 360 Cals but it was still a good workout (I’m 5,5 and 110 pounds for reference) I didn’t di any modifications only the advanced ones, wasn’t 600 for me personally it was fun tho would recommend… GO SMASH IT ?
April 27, 2021 at 4:03 pm
That look funny so funny
April 27, 2021 at 4:26 pm
Türklerden yapan var mı
April 27, 2021 at 4:57 pm
This is a great workout! I’m 5’7 175lbs and use a Polar Beat heart monitor, and I burn between 550-670 calories with this one even with some of the modifications!
April 27, 2021 at 5:08 pm
April 27, 2021 at 5:29 pm
okay i cried
April 27, 2021 at 6:13 pm
i’ve completed this workout soo many times and it is the only one that i enjoy repeating. I loooveee it
April 27, 2021 at 7:12 pm
I did this workout for the first time and I burned 405 calories (fitbit). I stopped the video twice but just for a short break. Good and fun exercise anyways
April 27, 2021 at 7:34 pm
Abla bacaklarımı hissetmiyorum ?
April 27, 2021 at 7:59 pm
Thank you Ms. Jeannette Jenkins for this wonderful exercise! I really love it!
April 27, 2021 at 8:36 pm
Hey guys! Have you already tried this workout? If so, please, share your results!
Also, try these exercises to lose thigh fat https://www.youtube.com/watch?v=-RfsfNsp1vs
April 27, 2021 at 8:51 pm
I am gonna start this workout tomorrow and I will update you guys on the results! Since it is Ramadan and I am fasting, it counts as a diet. I will be doing the workout after I am done school at 3:30PM and if ya’ll are wondering what I am going to do after Ramadan ends, I will still keep up on my diet and will not change my diet schedule! If y’all want to see some results then don’t give up like what I am going to do. If y’all have any question then you can ask me! 🙂
April 27, 2021 at 9:23 pm
Day 1 – completed
April 27, 2021 at 9:34 pm
Starting weight 53.6
with 210 skipping 300 skipping 300 skipping 400 skipping 400 skipping 400 skipping + lower body workout.
Will try to eat healthy
Manuel Soto Agilar
April 27, 2021 at 9:46 pm
You dont need exercise your perfect the way you are
April 27, 2021 at 10:18 pm
10mins workout and for that 14:35 mins video ?
April 27, 2021 at 10:58 pm
Am I the only one who is trying to be as quiet as possible so my parents don’t hear me doing this workout
April 27, 2021 at 11:08 pm
I got cramps on doing leg-up plank
INFINITY ENERGY ROSE
April 27, 2021 at 11:23 pm
I love it?
April 28, 2021 at 12:21 am
I workout it for 2weeks all of my friends said u lost weight
April 28, 2021 at 12:30 am
Can I do after 10 months of c section delivery plz suggest as Doctor told me that I can do exercise
April 28, 2021 at 1:02 am
Ok just exercise no diet????
Sin Af Bremo
April 28, 2021 at 1:27 am
“You need weights”
GRABS MY LITTLE SISTER!
April 28, 2021 at 2:04 am
I love planks it works
April 28, 2021 at 3:02 am
I am skinny but I'll still do it
April 28, 2021 at 3:16 am
At the squats exercise, if you noticed then in the first line they have spelt put as pun! ??
Sunita Vidyadhar Gat
April 28, 2021 at 3:54 am
Your cloCk hides the actual eXeRcise VDO
April 28, 2021 at 4:10 am
It really helps when u constantly do
April 28, 2021 at 4:32 am
4:09 but and legs
7:18 arms and chest
10:35 burning exercise
April 28, 2021 at 4:53 am
I don’t know if I will be able to do climbing plank… but I’ll try I guess… I early hope this workout works!