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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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NO EXCUSES ︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Finally: a workout suitable for BEGINNERS. // Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

MUSIC by Epidemic Sound
http://www.epidemicsound.com

__

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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40 Comments

40 Comments

  1. tEa sTAr

    April 27, 2021 at 7:30 am

    It's so hard! But,I feel good after finishing. So, I would like to continue this fitness.

  2. Richmer Gil

    April 27, 2021 at 8:03 am

    hi guys i will do this workout 6 days/week for a month and tell you my results
    Day 1: HOLY KINDA DEAD TBH, stopped between workouts but pulled through

  3. Royal_animeplayz

    April 27, 2021 at 8:45 am

    If your getting some cramps stretch out

  4. Gypsy Malone

    April 27, 2021 at 9:22 am

    Why do I smell so bad after excercise? Like fishy

  5. Syeda Masooma Zahra E-30

    April 27, 2021 at 10:09 am

    I'm trying this workout it's amazing … Just in two days my belly fat gone

  6. Sarbjit Kaur

    April 27, 2021 at 10:53 am

    I LOVE THIS WORKOUT AND I DO THIS everyday

  7. Isha Johnson

    April 27, 2021 at 11:27 am

    These comments

  8. Carla Cilyn Caras

    April 27, 2021 at 12:00 pm

    Is this effective?

  9. Evan Phan

    April 27, 2021 at 12:05 pm

    Is it ok to do this everyday

  10. B G

    April 27, 2021 at 1:03 pm

    first day of completing this workout! I did take more breaks than her to get water and fix my thick ass hair that kept falling from my ponytail but other wise I did feel the burn. thanks for the workout

  11. Bilal Ansari

    April 27, 2021 at 1:43 pm

    If you came till here..then I'm sure you will achieve great body.. guys I also have started YouTube channel regarding workout so please show some love & support.. thank you

  12. prettygirl

    April 27, 2021 at 1:54 pm

    I want the time to rest! Y—Y

  13. Gabriele Siimann

    April 27, 2021 at 2:45 pm

    idk what' s wrong with me but i LOVE this workout omg idk what is goin on hahahahah

  14. ina martina

    April 27, 2021 at 3:01 pm

    Who could do all the exercises because I couldn't do

  15. Kristian Martial survival Personal trainer Facebook

    April 27, 2021 at 3:05 pm

    Hi

  16. BackToLife

    April 27, 2021 at 3:38 pm

    Personally love her workouts! You inspired me to do my own channel about fitness!

  17. Honeybee Bumblebee

    April 27, 2021 at 4:30 pm

    Hey, this comment is for everyone who is either sayig they're dead, had to take 30 breaks, etc.

    You do know pamela has a beginner version, right?? It will suit your needs more.

  18. Shweta Nagla

    April 27, 2021 at 4:38 pm

    Make excercise with lit break

  19. Suk Maidik

    April 27, 2021 at 5:09 pm

    Bye i thought this was gonna be easy as fuck lmao

  20. Ashwika Biju

    April 27, 2021 at 5:48 pm

    im nott dedd guyss!!

  21. Pamela Reif

    April 27, 2021 at 6:46 pm

    What makes this "BEGINNER FRIENDLY"?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  22. Yasmyne Moreno

    April 27, 2021 at 7:00 pm

    Hello!!! I’m doing this every day for 24 days!! It’s a big day in may 27th any ways so…! (Ps. I’m not doing this on weekends!!)
    1 day- I stop at 17:15 because I went a walk so…

  23. Kailynmarie16

    April 27, 2021 at 7:02 pm

    Beginner? I couldn’t walk for 3 days.

  24. Alia Athar

    April 27, 2021 at 7:21 pm

    So professional

  25. J O O S U N

    April 27, 2021 at 7:40 pm

    i died around the first 3 minutes

  26. Alisson Naranjo

    April 27, 2021 at 8:00 pm

    getting back to working out after not working out for 6 months because of surgery, this is EXACTLY what i needed. thank you.

  27. Naty Villanueva

    April 27, 2021 at 8:19 pm

    how many calories does this burn?

  28. barbiedoll bri

    April 27, 2021 at 8:31 pm

    Have to take an hour break them I’ll jump back on it

  29. barbiedoll bri

    April 27, 2021 at 9:10 pm

    U sure this is beginner version?

  30. brouri hijazi

    April 27, 2021 at 9:12 pm

    girllll i cant even breath

  31. charlotte

    April 27, 2021 at 9:27 pm

    why did i think i could make it 20 mins i should know myself by now

  32. WhAt tHe flUtE _

    April 27, 2021 at 10:04 pm

    I feel personally attacked by how she doesn‘t even sweats while I‘m looking like i jumped right into a pool

  33. nickiaaaaa

    April 27, 2021 at 10:08 pm

    you think you're relatively fit until you try this hahaha

  34. Annu

    April 27, 2021 at 10:47 pm

    How much I am able to do it? 1st day = 4:49
    2nd day = 5:34

    Let's see where this goes..

  35. Shubham Wanjari

    April 27, 2021 at 10:51 pm

    What a stamina great maam

  36. Tanja Schneider

    April 27, 2021 at 11:31 pm

    Wie viele Calorien werden ca. dadurch verbrannt?

  37. Анастасия Плотникова

    April 27, 2021 at 11:35 pm

    Love it

  38. Emma

    April 28, 2021 at 12:22 am

    Day 1- I'm exhausted,

  39. Maxine :p

    April 28, 2021 at 12:40 am

    Day 1 : It was really tough, took me about 1 hour and 20minutes. (i kept a break and did school work so th workout took 40mins for me ? not sure) I was about to give up but i did it!! My legs are dead but im feeling good!
    (i will update tomorrow 🙂 )

  40. Anna D

    April 28, 2021 at 12:45 am

    Are you sure it's a beginner version???

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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