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10 MIN AB WORKOUT // No Equipment | Pamela Reif

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inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”.
After 1.5 years it might be time for a new one then haha!

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used” to this exercise combination yet. In any way: you should definitely give it a try 🙂

▸ Would love to hear which one you prefer – the old or the new one?

__

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. “Thing For You” by David Guetta & Martin Solveig
2. “Stay” by David Guetta & RAYE
3. “Lips Don’t Lie” by Ally Brooke & A Boogie Wit da Hoodie
4. “Go Somewhere” by KREAM & RANI

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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20 Comments

20 Comments

  1. Jessica De Klerk

    April 27, 2021 at 7:51 am

    How do I download her videos?

  2. juli

    April 27, 2021 at 8:18 am

    I’m going to do this workout for a week to start off and then maybe 2 if I keep doing it

    Before:
    Waist- 26.5 inches
    Hips- 36 inches
    Weight- 116 pounds

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  3. Dakshita Baar

    April 27, 2021 at 9:13 am

    This is the only video pam has whose music I didnt fancy much. This amazing video would've been much better with better music. No hate to Pam just love.

  4. Bri's World

    April 27, 2021 at 9:55 am

    Made it to 3 min I wanna die

  5. Malu Medeiros

    April 27, 2021 at 10:04 am

    this was hard asffffffffff but when i finished, i felt like dwayne the rock johnson

  6. Malu Medeiros

    April 27, 2021 at 10:40 am

    My neck said: bye girl good luck you're on your own now

  7. atoz alvarez

    April 27, 2021 at 11:32 am

    had too pause to give her a break 🙂

  8. fatmanur aydın

    April 27, 2021 at 12:03 pm

    On dakika değil bir saat sanki bu ne be kfjfjdjdj neyse yarın yapmaya başlıycam lan hiç Türk yok mu reislerim

  9. M K

    April 27, 2021 at 12:08 pm

    My stomach: wow that hurts
    neck lefts the chat

  10. M K

    April 27, 2021 at 1:04 pm

    HOW DO I STOP MY NECK FROM HURTING I’M DYING AAAHHH PLEAASE

  11. Aylin Gül

    April 27, 2021 at 1:38 pm

    I was about to die

  12. Paula Enders

    April 27, 2021 at 1:52 pm

    My neck has more muscels then my stomech will ever have after this workout haha

  13. ayesha ahmed

    April 27, 2021 at 2:36 pm

    I read carefully the last NEXT

  14. The soccer basketball life 17

    April 27, 2021 at 2:39 pm

    I'm 1:15 seconds in and im already dead.

  15. CrystalPT

    April 27, 2021 at 3:08 pm

    Love this workout

  16. huhh

    April 27, 2021 at 3:49 pm

    day 1:
    day 2:
    day 3:
    day 4:
    day 5
    day 6
    day 7
    day 8
    day 9
    day 10
    day 11
    day 12
    day 13
    day 14

  17. Lulek

    April 27, 2021 at 4:01 pm

    4 dzien za mnaaaa!

  18. sude arslan

    April 27, 2021 at 4:47 pm

    she was really really good omg

  19. roromi

    April 27, 2021 at 4:54 pm

    could barely go 2 minutes in I am not ready for summer

  20. QGabI Rz.

    April 27, 2021 at 5:04 pm

    I read comments before i started now I'm scared of my neck-

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
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What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
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And there is more…
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Video Rating: / 5

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
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ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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