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60 MINUTE HOT YOGA CLASS WITH INSTRUCTIONS.

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60 Minute Bikram class led by Anthony Burkart.
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2 Comments

2 Comments

  1. Jan Henderson

    April 26, 2021 at 7:43 pm

    Thank you Anthony and Charlene. Love the class and a must for me during these strange times. Hope to see you both soon.

  2. Erin Kaese

    April 26, 2021 at 8:27 pm

    Did the 30 minute earlier 🙂 Will try this tomorrow. NOW need a 45 minute version!!

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TheYogaNews.com:H0TT!E Rakul Preet Singh Superb Determine Transformation As She Flaunting In Daring Yoga Outfit

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H0TT!E Rakul Preet Singh Superb Determine Transformation As She Flaunting In Daring Yoga Outfit

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TheYogaNews.com:French Bulldog goes loopy on Yoga ball

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Magnus the Frenchie loves Yoga, balls and running.
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7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com

Today, on Happy, Healthy and FIT, we are Addressing the “butt thigh” today with the STABILITY BALL! LOVE this ball! You can work your WHOLE body with this. Today, we are doing some of my favorite exercises here for LOWER BODY, including hamstring curls, glute bridges and squeezes. We are working legs, glutes and inner thighs 🙂

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You can work your legs and glutes with a stability ball and you will LOVE the results! You can do ALL of these exercises without a stability ball, BUT the ball, forces you to use all of your stabilizer muscles and core and helps you to become functionally fit.

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TheYogaNews.com:NAVISKIN Ladies's 8" Tummy Management Yoga Shorts Aspect Pockets

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Product hyperlink right here: https://www.naviskin.com/collections/women-bottoms/merchandise/women-tummy-control-yoga-shorts-side-pockets

80% Polyester/20% Spandex
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Events: yoga, operating, golf, exercise, biking, out of doors, jogging, strolling, lounging, gymnasium health, informal use, and so on.

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